Women Fitness International Magazine September 2022

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart – Aviation pioneer, and author Every month, we strive to bring you a positive break in your day. In this issue, meet an extraordinary woman, Hannah Widmer an accomplished model, whose hobbies include art and horseback riding. She has a degree in art therapy and currently working on a second degree: elementary education. Add color to your daily life by way of learning to handle fussy eaters and tips to swim faster. Plus, find options for Music to pick from with yoga practice & latest fashion trends. We hope this month’s issue brings a pleasant “interruption” to your day. In Fitness, Search and Download Women Fitness Magazine App Available On Apple App Store Google…

Hannah Widmer is an accomplished model, whose hobbies Hinclude art and horseback riding. She has been featured in over ten magazine covers, some of which include L'Officiel, Grazia, InStyle, Glamour, Maxim Australia, Gmaro Magazine, Solstice Magazine. Thus, it’s quite evident that she loves being in front of the camera and enjoys her career as a professional model. She has a degree in art therapy and currently working on a second degree: elementary Hannah owes the start of her career to Instagram. She was discovered by a photographer on the social media platform and he helped her build her portfolio by taking photographs of her and submitting them to multiple magazines. From there, her career began to grow, as she practiced hard and got more comfortable in front of the camera’s…

Good swimming is about using the core of your body-namely the hips, stomach, lower back and chest. Top swimmers rotate the core of their body from one side to the other, while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, or a boat, reaching further forward on each stroke, and maximizing your efficiency. Here are tips to teach you how to swim faster and smoother, saving more energy for the bike and run. #1 Swim Tall Water is 1,000 times denser than air, so the single most important factor is to slip your body through the smallest hole in the water. Imagine a central axis extending from the top of your head to the opposite end of the pool. Rotate…

It’s perfectly normal for preschoolers or even older kids to object to the shape, color, or texture of a food – or to suddenly decide that they hate foods they loved yesterday. It’s also common for them to have what experts call food jags. That is, they insist on eating the same few foods at every meal. Picky eating can also be a preschooler’s way of declaring his/her independence (“You can’t make me eat that”). It may have less to do with the actual food than a need to test the limits of your authority and assert some control over his/her life. To begin with you need to understand that your toddler has an innate sense of how much food his/her body needs to grow and be healthy, and it’s…

When you're pregnant, the best time for air travel is during your second trimester, when the risk of miscarriage is significantly lower and—for most women, anyway—morning sickness has subsided. The second trimester is also when many moms-to-be have more energy than they did in their first trimester and more stamina than they will later on. Don't worry if your trip is planned for a time other than your second trimester—it’s not a rule that you have to travel then. Just be aware that if you wait too long, you might not feel like going anywhere.…

It has been observed that women tend to suffer more from migraine than men. There is completely no reason to believe that women who suffer from migraine live a life in constant dread of the symptoms. Nutritional Guidelines To Combat Or Even Overcome Migraine: 1 Correcting and preventing low blood sugar level: One of the most common triggers of migraine is a low blood sugar level. This in other words is called Hypoglycaemia, a health state in which the blood sugar level in your body drops below the normal range, which is not safe and comfortable for your body. This however does not indicate that you should end up eating something sugary, for a increase in sugar level will lead to production of more insulin, which in turn will cause the…