Innholdsfortegnelse for September 2022 i Women Fitness International Magazine

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart – Aviation pioneer, and author Every month, we strive to bring you a positive break in your day. In this issue, meet an extraordinary woman, Hannah Widmer an accomplished model, whose hobbies include art and horseback riding. She has a degree in art therapy and currently working on a second degree: elementary education. Add color to your daily life by way of learning to handle fussy eaters and tips to swim faster. Plus, find options for Music to pick from with yoga practice & latest fashion trends. We hope this month’s issue brings a pleasant “interruption” to your day. In Fitness, Search and Download Women Fitness Magazine App Available On Apple App Store Google…

It’s perfectly normal for preschoolers or even older kids to object to the shape, color, or texture of a food – or to suddenly decide that they hate foods they loved yesterday. It’s also common for them to have what experts call food jags. That is, they insist on eating the same few foods at every meal. Picky eating can also be a preschooler’s way of declaring his/her independence (“You can’t make me eat that”). It may have less to do with the actual food than a need to test the limits of your authority and assert some control over his/her life. To begin with you need to understand that your toddler has an innate sense of how much food his/her body needs to grow and be healthy, and it’s…

Hannah Widmer is an accomplished model, whose hobbies Hinclude art and horseback riding. She has been featured in over ten magazine covers, some of which include L'Officiel, Grazia, InStyle, Glamour, Maxim Australia, Gmaro Magazine, Solstice Magazine. Thus, it’s quite evident that she loves being in front of the camera and enjoys her career as a professional model. She has a degree in art therapy and currently working on a second degree: elementary Hannah owes the start of her career to Instagram. She was discovered by a photographer on the social media platform and he helped her build her portfolio by taking photographs of her and submitting them to multiple magazines. From there, her career began to grow, as she practiced hard and got more comfortable in front of the camera’s…

When you're pregnant, the best time for air travel is during your second trimester, when the risk of miscarriage is significantly lower and—for most women, anyway—morning sickness has subsided. The second trimester is also when many moms-to-be have more energy than they did in their first trimester and more stamina than they will later on. Don't worry if your trip is planned for a time other than your second trimester—it’s not a rule that you have to travel then. Just be aware that if you wait too long, you might not feel like going anywhere.…

Despite their clear differences, practicing yoga and listening to music serve similar purpose. Both soothe, amuse, and reunite the body and mind. Some people find it easier to achieve this flow state while practicing yoga while listening to music. Many yoga practitioners prefer to practice while listening to music with a meditative vibe. Because yoga is associated with mental clarity, relaxation, and meditation, people prefer to listen to this genre of music. Yoga practitioners listen to meditation music the most because it is connected to all these. There are many benefits to playing music in yoga classes. It can help to set the mood and create a calming environment as well as energize students during more vigorous classes or sequences. Music can also help to deepen the breath and increase…

To help the skin retain moisture, you should include essential fatty acids (EFAs) in your diet. By plumping up the skin with moisture, you will help to combat the dryness caused by conditions such as eczema or dermatitis. There has been some research that suggests people with eczema may have an inability to process EFAs. A lack of EFAs may result in a deficiency of gamma-linolenic acid (GLA). Speak to your nutritionist or doctor about supplementing your diet with GLA, for example, with evening primrose oil. EFA Food Recipe Sundried Tomatoes And Quinoa Serves: 4 Ingredients: ❖ 25 g/1 oz sundried tomatoes (not oil-packed)❖ 225 ml/8 fl oz boiling water❖ 2 tablespoon olive oil❖ 1 medium red onion, finely chopped❖ 2 cloves garlic, minced❖ 800 g/28 oz shredded Swiss chard❖…

Good swimming is about using the core of your body-namely the hips, stomach, lower back and chest. Top swimmers rotate the core of their body from one side to the other, while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, or a boat, reaching further forward on each stroke, and maximizing your efficiency. Here are tips to teach you how to swim faster and smoother, saving more energy for the bike and run. #1 Swim Tall Water is 1,000 times denser than air, so the single most important factor is to slip your body through the smallest hole in the water. Imagine a central axis extending from the top of your head to the opposite end of the pool. Rotate…

It has been observed that women tend to suffer more from migraine than men. There is completely no reason to believe that women who suffer from migraine live a life in constant dread of the symptoms. Nutritional Guidelines To Combat Or Even Overcome Migraine: 1 Correcting and preventing low blood sugar level: One of the most common triggers of migraine is a low blood sugar level. This in other words is called Hypoglycaemia, a health state in which the blood sugar level in your body drops below the normal range, which is not safe and comfortable for your body. This however does not indicate that you should end up eating something sugary, for a increase in sugar level will lead to production of more insulin, which in turn will cause the…

Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face. They tend to occur on areas of the skin where there are oil producing sebaceous glands and/or hair follicles. The problem is made worse by stress, hormonal imbalance or a build-up of toxins. Eczema can worsen if you scratch affected areas. Chronic eczema leads to patches of unsightly red, hardened skin. People who are susceptible to eczema often have a personal or family history of allergic reactions to foods, pollen, animal fur or other substances. Many eczema sufferers have (or develop) hay fever or asthma, and their bodies often contain above-normal amounts of histamine, the chemical that triggers an allergic reaction in the skin. Foods containing beta carotene and vitamins…

The mood of autumn/winter 2022-23 fashion forecast can be summed up in one word: Nostalgia As we roll into the winter months, there’s a surprisingly humble, surprisingly summery item that will be on the majority of fashion people’s wish lists. Oversized tailoring, classic suits, bomber jackets, maxi skirts and neutral colours can be found in plentiful for those who want them. Mood-boosting hues with bright Barbie pinks made a splash on the Valentino, Prada and Versace runways this year. Green is the top fashion colour, equaling 11% of current investment, blue at 10% and pink at 7%. The runways prove that A/W 22 will be unseasonably bright and retailers can look to colour up their best-performing coats, dresses, suit sets and sweaters in hot magenta, red, royal purple, tangerine, zesty…