Women Fitness International Magazine July 2022

“Start where you are. Use what you have. Do what you can.”– Arthur Ashe, American tennis player – I’ve learned with experience that when it comes to fitness if you don’t love it, you won’t live it. And building a lifestyle around healthy movement is the only way to guarantee you’ll stick with it. I believe that moving in the way that feels best to your unique body is ultimately the best exercise for you because you’ll crave it and keep going back for more. Rather than forcing a habit, the habit will develop naturally. This is what the July issue is all about on the cover we have Sandra Lyn who breathes positivity with her action and words "I started at age 45, so there is hope for everyone."…

Photo Credit Dwayne Micheals Photography Instagram: @dwaynemichelsphotopgraphy Email: dwaynemichealsphotography@gmail.com Hair by: Tina Monz Hair Instagram: @tinamonzhair Make Up: Melissa Agarand Instagram: @missymakeover Sandra Lyn is from Saskatoon, Canada. Three years ago, she was invited to model for a local motorcycle photo shoot in her city, after that it was no looking back. Shortly after the shoot, a friend posted one of the pics on his Instagram page as a dare, this post blew up his page. The volume of the response motivated her to start her own Instagram account!! From that, came an invitation from Maxim magazine to participate in their cover girl competition. She was placed sixth out of 33,000 women worldwide as one of the oldest competitors and earned a spot in Maxim Magazine. Three Instagram accounts later,…

The fitness ball – basically a big, somewhat bouncy ball – was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more. Benefits Of Using An Exercise Ball ❖ Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of keeping the ball still makes the ball an excellent tool to teach stability and rehabilitation. ❖ Great tool to help you master good posture: When you sit on a ball, you’re forced to sit up with good posture because you have nothing to lean back on. Also, because the ball rolls around, it keeps you on your toes and keeps your body moving, which help prevent…

LaToya Johnson & Julius White have a lot in common - they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life. They both moved to Los Angeles at 22 in hopes of pursuing their dreams and building a successful career. They began careers in the fitness industry, and unknowingly crossed paths multiple times, before eventually getting hired together at the same fitness club in fall of 2015. In 2017, they took a leap together and went all in to We’d like to introduce you to LaToya Johnson as she answers questions one by one. It wasn’t really until college that I began to truly understand the value of nutrition and proper movement of my body. Please share your…

The role of Sex in a relationship has a lot more to it than just getting physical — it’s about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone. Here is an opportunity to clear your doubts once for all. Signs to notice that your sex life has dwindled. Most people know when their sex life is suffering, however, for some, it just seems to slip away unnoticed. If you find yourself going to bed at a different time than your partner then that could be a sign that your sex life is dwindling. Other signs could be avoiding romantic touch from your…

Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can alleviate pain, reduce stress, and even help you get deeper sleep which is why it was my go to form of exercise after having both of my daughters. In the words of Jessica Gershman, popularly known as the zen mommy “I discovered yoga shortly after the birth of my first daughter and I will never forget that first moment lying in savasana and feeling so perfectly comfortable in my…