Innholdsfortegnelse for July 2022 i Women Fitness International Magazine

LaToya Johnson & Julius White have a lot in common - they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life. They both moved to Los Angeles at 22 in hopes of pursuing their dreams and building a successful career. They began careers in the fitness industry, and unknowingly crossed paths multiple times, before eventually getting hired together at the same fitness club in fall of 2015. In 2017, they took a leap together and went all in to We’d like to introduce you to LaToya Johnson as she answers questions one by one. It wasn’t really until college that I began to truly understand the value of nutrition and proper movement of my body. Please share your…

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density. The presence of polyphenols and anthocyanins in blueberries can help to promote bone strength and even offer some protection again the onset of osteoporosis. The Journal of Bone and Mineral Research, published a research postulating that the polyphenol content in blueberries is most likely responsible for the increased bone strength shown in laboratory study rats. Evidence is accumulating that blueberries can activate cells that actually help build and regenerate bones. Besides they posses anti-inflammatory property & have ability to kill bacteria and stimulate normal growth. Being rich in antioxidants they can scavenge and neutralize oxygen radicals. It appears from the rat studies that the polyphenols are somehow able to stimulate the…

The great thing about nail art is that there’s a style & trend for everyone. Long, short, simple, extravagant! Here are a few trends shared by Nicola Sawyer (@nailcouturelincoln) NAILS Next Top Nail Artist (NTNA) champion in Season 9 that are big at the moment and have no sign of going anywhere soon. Speaking to Nicola on how she stumbled upon to become a nail artist, this is what she had to say “I am a nail artist by pure chance. My husband works for beauty wholesalers and they had a gel course running that was one short on students. He asked if I was free that day and I was!” She adds “I had no idea about nail art, but stamping and decals were very popular at the time.…

The role of Sex in a relationship has a lot more to it than just getting physical — it’s about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone. Here is an opportunity to clear your doubts once for all. Signs to notice that your sex life has dwindled. Most people know when their sex life is suffering, however, for some, it just seems to slip away unnoticed. If you find yourself going to bed at a different time than your partner then that could be a sign that your sex life is dwindling. Other signs could be avoiding romantic touch from your…

The fitness ball – basically a big, somewhat bouncy ball – was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more. Benefits Of Using An Exercise Ball ❖ Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of keeping the ball still makes the ball an excellent tool to teach stability and rehabilitation. ❖ Great tool to help you master good posture: When you sit on a ball, you’re forced to sit up with good posture because you have nothing to lean back on. Also, because the ball rolls around, it keeps you on your toes and keeps your body moving, which help prevent…

Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can alleviate pain, reduce stress, and even help you get deeper sleep which is why it was my go to form of exercise after having both of my daughters. In the words of Jessica Gershman, popularly known as the zen mommy “I discovered yoga shortly after the birth of my first daughter and I will never forget that first moment lying in savasana and feeling so perfectly comfortable in my…

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words “Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically”. She has been exploring different styles of yoga, and has tried to get each one to practice. She travelled to Cahuita, Costa Rica, for a 200hr Yoga teacher training, with the Marianne Wells Yoga School (RYS). Which according to her “was humbling, scary and intense, but life changing”! She went to Bali to study 100hrs YTT, with Marianne Wells Yoga School, with focus on alignment and adjustment. She continues to grow for both herself and her clients. Jennifer O’s Top 5 Reasons To Practice Yoga. Idle for easing back pain…

With so many different products on the market, it is crucial that you pick the one that will benefit your skin the most. “For dry skin types, I recommend liquid foundations and suggest you avoid anything with a matte finish,” says Christina Flach For oily skin, matte products are your best friend! Lastly, for combination skin, it is best to find products that are either directly marketed for combination skin types or oil-free products. My favorite pressed powder for combination skin is $19.99 On top of this, one way to make sure your skin looks flawless is to pick a primer and foundation that match! Basically, if you’re using an oil-based primer it’s best to use an oil-based foundation as well. The same goes for water-based products. Gorgeous blush for…

People's bodies and metabolisms differ, but the food we eat and the planet in our birth chart are linked, according to astrology. Astrologer Emily Newman helps you figure out how to eat for your zodiac sign & honor energy in both the kinds of foods and drinks you choose and the ways you consume them. Aries Aries is a cardinal fire sign ruled by Mars. Aries people enjoy the adventure. Therefore they want meals that will sustain them throughout the day and give them the energy to stay strong. They are, nevertheless, food connoisseurs who enjoy a variety of spices until they are on a weight-loss plan. Green veggies such as cabbage, spinach, and carrots benefit Aries. They must also include protein-rich foods such as walnuts, almonds, and lentils in…