Women Fitness International Magazine February 2022

EDITOR’S NOTE Never be limited by other people’s limited imaginations. -- Mae Jemison -- "Winning medals is a process over the years. Every year of hard training and every race teaches you something new and I tried to use all this experience and the good shape of my body in that race" says Dorothea Wierer, Italian Biathlete, and our February cover model. This issue is all about resilience with Paralympic Triathlete Melissa Stockwell. #75Hard Challenge, seeds for nutrition, keeping your navel chakra active, and celebrating love. Enjoy this issue and see you in March! In fitness Namita Nayyar President, Women Fitness Search and Download Women Finness Magazine App Available On Apple App Store Google Play Store…

Exclusive Interview Dorothea Wierer Opens up on Life Beyond Sport and "Free time" Social media indulgence Dorothea Wierer is the most decorated Italian biathlete in history. She has seven World Championships medals, including three golds, two World Cup Globes, and four individual Globes, as well as two Olympic bronze medals, which were both earned in the mixed relay. It stands to reason that at 31 years old, Wierer is focused on her final obsession: winning an Olympic gold medal in Beijing 2022. Doro is the most successful Italian biathlete holding a love for fashion and food with many of her 600,000 Instagram fans - a record for an active Italian winter athlete - hailing from other countries. You have been a member of the Italian biathlete Team and had competed…

Medal record Women’s biathlon Representing Italy Olympic Games Bronze medal – third place 2014 Sochi Mixed relay Bronze medal – third place 2018 Pyeongchang Mixed relay World Championships Gold medal – first place 2019 Östersund 12.5 km mass start Gold medal – first place 2020 Antholz 10 km pursuit Gold medal – first place 2020 Antholz 15 km individual Silver medal – second place 2016 Oslo 10 km pursuit Silver medal – second place 2019 Östersund Single mixed relay Silver medal – second place 2020 Antholz 12.5 km mass start Silver medal – second place 2020 Antholz Mixed relay Bronze medal – third place 2013 Nové Mìsto 4×6 km relay Bronze medal – third place 2015 Kontiolahti 4×6 km relay Bronze medal – third place 2019 Östersund Mixed relay Junior…

Exercise & Fitness #75 Hard CHALLENGE Mindset Workout to Kick off Your 2022 The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards selfimprovement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel. About 75 Hard Challenge? The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. He has dubbed this as a mental toughness program — not a fitness challenge in order to reach his own personal goal of getting his life back on track. 6 rules of 75 HARD…

Is 75 HARDsafe? There Is Nothing Inherently Unsafe About 75 Hard. After all, many of the pillars of the program — 90 minutes of daily movement, eating with your health in mind, prioritizing hydration — are all in adherence to common recommendations by governing bodies like the Centers for Disease Control and Prevention (CDC) and World Health Organization. One element of the program that can either work for or against an individual’s safety is customization. Sure, that means people can morph the program to fit their current fitness level, training age, and recovery practices. But it also means someone can fail to adequately adapt the program to their abilities and wind up burning out, overreaching, risking injury, or under-eating. For instance, the program requires that an individual do two 45-minute…

Pregnancy POSTPARTUM RECOVERY After The Baby Arrives After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel. This Is Another Time When It Is A Good Idea To Listen To Your Body. Unless your had a particularly complicated delivery, walking probably can begin fairly soon after giving birth. Taking as little as 15 to 30 minutes while maid watches the newborn so you can get some fresh air, plus a little time…