Innholdsfortegnelse for February 2022 i Women Fitness International Magazine

EDITOR’S NOTE Never be limited by other people’s limited imaginations. -- Mae Jemison -- "Winning medals is a process over the years. Every year of hard training and every race teaches you something new and I tried to use all this experience and the good shape of my body in that race" says Dorothea Wierer, Italian Biathlete, and our February cover model. This issue is all about resilience with Paralympic Triathlete Melissa Stockwell. #75Hard Challenge, seeds for nutrition, keeping your navel chakra active, and celebrating love. Enjoy this issue and see you in March! In fitness Namita Nayyar President, Women Fitness Search and Download Women Finness Magazine App Available On Apple App Store Google Play Store…

Exercise & Fitness #75 Hard CHALLENGE Mindset Workout to Kick off Your 2022 The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards selfimprovement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel. About 75 Hard Challenge? The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. He has dubbed this as a mental toughness program — not a fitness challenge in order to reach his own personal goal of getting his life back on track. 6 rules of 75 HARD…

Healthy Eating Top10 Must-Have Healthy Seeds In Your Diet A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (⅛ – ¼ cup), 3-4 times a week. There are several varieties of seeds, which come in all different colours, shapes, and sizes. Learn more about top 10 needs that are a must in your diet & why. 1- Flax Seed: Also…

Weight Loss/Gain Love Your Weight Loss Journey Taking control of your health and wellness is one of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation. Many people who seek weight loss end up sabotaging their own success right on the cusp of the payoff. As you go through your weight loss and fitness journey, you’ll need to come up with various ways to maintain your motivation and drive so that you can reach your goal.…

It's Valentine A Whole Lot of Loving Valentines Day is around the corner and what a better way to express your love to others than a cheeky, personalized gift that is sure to bring a smile to your dearest. “There's a Whole Lot of Loving" is a 1975 hit song by Guys 'n' Dolls written by Christian Arnold with lyrics by David Martin and Geoff Morrow. The song was a number-two hit in both the United Kingdom and Ireland, and became the biggest hit for the group. The song "There's a Whole Lot of Loving Going On" was covered agan in 2002 by Irish pop band Six and was a number-one single in Ireland & became bestselling song of 2002 and went on to become the country's third bestselling single of…

Is 75 HARDsafe? There Is Nothing Inherently Unsafe About 75 Hard. After all, many of the pillars of the program — 90 minutes of daily movement, eating with your health in mind, prioritizing hydration — are all in adherence to common recommendations by governing bodies like the Centers for Disease Control and Prevention (CDC) and World Health Organization. One element of the program that can either work for or against an individual’s safety is customization. Sure, that means people can morph the program to fit their current fitness level, training age, and recovery practices. But it also means someone can fail to adequately adapt the program to their abilities and wind up burning out, overreaching, risking injury, or under-eating. For instance, the program requires that an individual do two 45-minute…

Mental Well-Being “Just go for it“ Meet Paralympic Triathlete MelissaStockwell Catch Melissa Stockwell in conversation with Ms. Namita Nayyar, Women Fitness B-Time Paralympian Melissa Stockwell didn't 3quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. She who was also a flag bearer at this year's Paralympic opening ceremony, ended up fifth in the PTS2 Paralympic women's triathlon event. On August 28, 2021, you were placed fifth in the women’s triathlon PTS2 at the 2020 Tokyo Paralympic Games with a time of 1 minute, 21.25 seconds. “I was overcome with pure joy on my last lap of the run today and coming through the…

Yoga 5 TIPS To Keep Your NAVEL CHAKRA Active TNavel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness. To Keep Your Chakra Active And Open, Incorporate The Following Changes Into Your Lifestyle: Wear the corresponding colour. All 7 chakras emit a different colour, and therefore resonate and respond to that colour’s specific frequencies. Solar plexus is yellow, so start adding shades of yellow in your lifestyle. Carry around gemstones of the same color as the chakra you are trying to balance. They carry extremely high and positive vibes that send out healing frequencies that your chakras pick up on. Eat…

Beauty & Fashion Makeup Tips You Wish You had KNOWN SOONER Makeup Tips and Tricks People get their makeup tips from many different places. Sometimes people get advice from magazines, YouTube tutorials, or friends and family members who have tried something new. We’ve asked around, gathered tips from all over the world. From the many uses of coconuts to the benefits of a light coverage foundation and back again. No matter where you get your tips, here are some that you will wish someone had told you sooner…. Coconut Oil Is Awesome For Removing Makeup Coconut oil is an excellent substitute for your regular makeup remover! It works just as well, if not better because it helps take off all your stubborn mascara with one swipe. Any product made from pure coconuts…