HEART HEALTHY
Ginger-Kale Smoothies
This vibrant smoothie is a sweet way to start your day.—Linda Green, Kilauea, Kauai, HI
Takes: 15 min. • Makes: 2 servings
1¼ cups orange juice1 tsp. lemon juice2 cups torn fresh kale1 medium apple, peeled and coarsely chopped1 Tbsp. minced fresh gingerroot4 ice cubes⅛ tsp. ground cinnamon⅛ tsp. ground turmeric Dash cayenne pepper
Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately.
1 CUP 121 cal., 0 fat (0 sat. fat), 0 chol., 22mg sod., 29g carb. (21g sugars, 2g fiber), 1g pro.
DIABETIC EXCHANGES 1½ fruit, 1 vegetable.
MAKE IT AHEAD!
For freezer packs, divide kale, apple, gingerroot and ice cubes evenly between 2 containers. Freeze. To make smoothies, add a frozen mixture to blender, then…
