HEART HEALTHY
Power Berry Smoothies
While you can’t taste the spinach in these smoothies, you get all its nutrients with big berry flavor.
—Christine Hair, Odessa, FL
Takes: 10 min. • Makes: 3 servings
½ cup orange juice½ cup pomegranate juice1 container (6 oz.) mixed berry yogurt1 cup frozen unsweetened strawberries1 cup fresh baby spinach½ medium ripe frozen banana, sliced½ cup frozen unsweetened blueberries2 Tbsp. ground flaxseed Sliced fresh strawberries, fresh blueberries, flax seeds and granola, optional
In a blender, combine first eight ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
1 cup: 172 cal., 3g fat (0 sat. fat), 3mg chol., 47mg sod., 35g carb. (28g sugars, 4g fiber), 5g pro.
DELICIOUS STYLE
BRING IT, APRIL SHOWERS! THIS CHEERY…
