Strawberry Salsa
In a large bowl, combine 1 pint fresh chopped strawberries, 4 seeded and chopped plum tomatoes, 1 finely chopped small red onion and 1 to 2 minced jalapeno peppers. Stir in 2 Tbsp. lime juice, 1 Tbsp. olive oil and 2 minced garlic cloves. Cover and refrigerate 2 hours. ¼ cup: 19 cal., 1g fat (0 sat. fat), 0 chol., 1mg sod., 3g carb. (2g sugars, 1g fiber), 0 pro.
Diabetic exchanges: 1 free food.
Makes 4 cups.
Gingered Mango Salsa
Combine 1 cup chopped peeled mango, ¼ cup chopped red onion, ¼ cup minced fresh cilantro, ¼ cup lime juice, 2 Tbsp. minced fresh mint, 1 Tbsp. minced fresh gingerroot, ½ tsp. olive oil and ¼ tsp. salt. Let stand 30 minutes before serving. ¼ cup: 39…
