Women Fitness International Magazine October 2024

“The secret of getting ahead is getting started”– Agatha Christie – Welcome to the October issue of Women Fitness! We are thrilled to have the incredible Regan Hillyer gracing our cover this month. Regan is not just a global entrepreneur and speaker—she’s a beacon of empowerment and self-mastery, proving that true fitness goes beyond the physical. Her journey reminds us that cultivating a strong mindset is just as important as building a strong body. Her insights on mental fitness, self-belief, and manifesting success are not only motivating but remind us that the journey to health is multifaceted—mind, body, and soul. Alongside Regan’s powerful story, we bring you a workout routine to follow when hard-pressed with time, to Pranayama practice for those seeking peace and balance. Turning 50 is a milestone…

Regan Anne Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, International Speaker and Mindset Coach and the CEO and founder of, amongst other ventures, Regan Hillyer International (RHI), a global 8-figure business. Originally, she graduated as an Architect (BArch) then was attracted to the personal development and business success niche, qualifying as an Certificated Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst other certifications and training. Regan Hillyer International (RHI) is primarily an enterprise dedicated to inspiring and motivating people to help them have it all in their life, on their terms. In addition, Regan is the creator of the world’s Number One Manifestation Method - the “Energetic Architecture MethodTM” a unique manifestation modality that uses the quantum field to allow people to manifest…

Exercise snacking is like one of those days where you don’t have time to fit in a proper workout. You can apply the concept of snacking on a bite when short of time to exercise. Whether it’s a short walk, HIIT routine, yoga session, or strength workout, focus on getting in smaller chunks of movement throughout your day. A recent study found that a 10-minute interval training workout, which involved just 1 minute of total sprinting time, was just as good as a 50-minute endurance workout done at a moderate pace in terms of getting people fit. 5 Benefits of Exercise Snacking Exercise snacking goes beyond the benefits of regular strength training and cardiovascular exercise. Intermittent exercise throughout your day will: #1 GIVE YOUR BRAIN POWER A BOOST Studies have…

Not all breast cancers are the same. Once you’ve been diagnosed with breast cancer, your doctor will review your pathology report and the results of any imaging tests to understand the specifics of your tumor. One of these types is Estrogen receptor (ER) positive. Breast cancers are sensitive to your body’s naturally occurring female hormones — estrogen and progesterone. The breast cancer cells have receptors on the outside of their walls that can catch specific hormones that circulate through your body. Knowing your breast cancer is sensitive to hormones gives your doctor a better idea of how best to treat the cancer or prevent cancer from recurring. In Estrogen receptor (ER) positive cancer the cells have receptors that allow them to use the hormone estrogen to grow. Treatment with antiestrogen…

World Food Day is celebrated on October 16. The theme for 2024 is "Water is Life, Water is Food: Leave No One Behind." This theme highlights the crucial connection between water and food security, emphasizing the importance of sustainable water management to ensure everyone has access to sufficient and nutritious food. The theme underscores the need to address water scarcity and its impact on food production and access. Conservation Tips For Water in Our Routine Here are some tips for sustainable water management that can help conserve this vital resource: Conserve Water At Home: Fix leaks promptly, use water-saving fixtures, and be mindful of water use when showering, washing dishes, or doing laundry. Rainwater Harvesting: Collect and store rainwater for use in gardening and other non-potable applications. Efficient Irrigation: Use…

As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I've had the privilege of helping thousands of women achieve goals they once thought impossible. With a deep understanding of the unique challenges faced by women in this age group, I am excited to share valuable insights on how to address common issues like dropping metabolism, "southern booty" (booty sagging), saddlebags, loose back of arms (triceps sagging), bone density loss, sagging skin, knee pain, joint stiffness, back pain, and more. 50, Fantastic, And Free As the theme of my TV show The Prime Time-Life Begins at 50 (aired on NBC) so beautifully captures; this is the stage of life where we have incredible opportunities to become everything we have ever wanted to be! We have…