Women Fitness International Magazine July 2024

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan – We have curated a collection of expert advice, effective workout routines, and nutrition tips designed to help you make the most of the season. From Tai-chi Practice to nutritional tips to meet your calcium quota through diet, our goal is to share practical and enjoyable ways to stay active and healthy. Our cover story features an exclusive interview with Nordic combined, ski jumping and cross-country skiing, athlete Annika Malacinski. Her story is a testament to the power of perseverance and self-belief, and we hope it inspires you as much as it has inspired us. According to…

Annika Malacinski’s journey from a Agymnast to a Nordic combined athlete is inspiring. Growing up amidst the scenic beauty of Steamboat Springs, Colorado, and later spending twelve formative years in Finland, she developed a deep connection with winter sports. At 16, she made a bold transition from gymnastics to Nordic combined, a sport demanding both skiing prowess and ski jumping skills. Her dedication and hard work quickly bore fruit, leading her to compete at her first international event at the FIS Youth Cup in Oberstdorf. Annika’s story is a testament to her resilience and passion, making her a role model for aspiring athletes worldwide. We are thrilled to feature Annika Malacinski on the cover of Women Fitness International Magazine, July issue. Her remarkable journey from gymnastics to Nordic combined has…

Many of us are not sure what to do when hard pressed with time thinking that a 15-minute workout can’t possibly be all that effective. Well, if you want to be fit for life, you’ve got to be flexible and willing to adapt to whatever schedule and lifestyle changes come your way. Traci D Mitchell, certified personal trainer and nutrition expert with over a dozen years of experience has put together a 15 min full body workout for those looking for variety & a quick intense workout. All the exercises are done on time, not repetition, so you can check progress by the ability to complete the exercise in the time given. Check The Exercise Instructions & Tips Below Before Getting Started. 15 min Full body Workout. Get Started, Now!…

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking.You see, osteoporosis doesn’t happen overnight. It takes a lifetime to develop. So if you act now, you can help protect your skeleton from this insidious disease. Thebest prescription for your bone health? Engage in weight-bearing exercise (such as walking, running, or aerobics), give up smoking (if you do), and – perhaps most important – eat lots of bone – friendly foods. In fact, one estimate suggests that the right diet alone could prevent as many as half of all osteoporosis – related fractures. Befriend the Bone-Builders By no means are we suggesting that you feast on high-fat fare for your bones’ sake. Experts say that there are plenty of…

Tai chi has been described as “meditation in motion.” According to a study, published in the June 2021 issue of Annals of Internal Medicine, found that people age 50 and older with central obesity (weight disproportionally packed in their midsection) who practiced tai chi for 12 weeks shrunk their bellies as successfully as those who participated in aerobic exercise and strength training for the same amount of time. 10 Tai chi Moves TO PRACTICE Ready to start practicing Tai Chi for weight loss benefits? Here are 10 Tai Chi moves that will help achieve your weight loss and belly-fat-related goals. 01 Tai chi walking: ❍ Start in a bow stance with hands clasped in front or behind you.❍ Shift weight forwards onto the front foot into the bow stance, then back onto…

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore. The good news is whether your health goals aim to increase your flexibility, sleep more restfully, improve your balance, reduce stress and inflammation or even ease arthritis symptoms and back pain, adding yoga to your daily routine can quite literally put you in the right position to accomplish them. The better news is incorporating more yoga into your days is easy with tips for even a beginner curated from yoga professionals. 7 Yoga Experts on How to Incorporate Yoga into Your Daily…