Women Fitness International Magazine March 2024

“The success of every woman should be the inspiration to another. We should raise each other. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”– Serena Williams – Beginning in 1910, March 8 became annually observed as International Women’s Day. The theme this year is 'Invest in women: Accelerate progress”, and the hashtag is #InvestInWomen. In the world of fitness, women have emerged as leaders, coaches, athletes, and enthusiasts, driving change and proving that strength knows no gender. Let this Women’s Day be a call to action — a call to support, uplift, and encourage one another. Whether you're a seasoned athlete or just starting your fitness adventure, remember that every step forward is a step toward a stronger, healthier, and more empowered version…

Danica Franke is an exceptionally talented German model who had been featured on FHM Australia in November 2023. Women Fitness President Ms. Namita Nayyar catches up with Danica Franke, a model, here she talks about her modeling career, lifestyle, and success story. Where were you born and had your early education? Later you decided to pursue modeling and being an Instagram Influencer. This later propelled your career to the height where you are an upcoming social media influencer. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance. The tale of my origins! Born and raised in the bustling city of Frankfurt, Germany, I embarked on my journey from the heart of Europe. After completing my education, where I honed my skills as a tax clerk,…

Lower-back pain is practically an epidemic all over the world, affecting 80 percent of the population at some point, and accounting for 25 percent of all workers’ compensation complaints. A combination of sitting for long periods of time, poor lifting techniques, and bad postural habits all contribute to this. Backs “go out” both because of an imbalance between the strength and flexibility of torso and abdominal muscles and also because of tight hip flexors or hamstrings. To Prevent Lower-Back Pain, You Need To Do The Following: ❍ Strengthen weak muscles. ❍ Stretch tight ones. ❍ Maintain good alignment and a vertical torso when you move. ❍ Avoid leaning forward without supporting the weight of your torso. ❍ Avoid excessively arching your spine. ❍ Be sure to use your legs when you lift…

National Nutrition Month® is celebrated during the month of March, where everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is "Beyond the Table" which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. It also describes the various ways we eat — not only around a dinner table, but also on the go, in schools and restaurants, at games and events. This theme also includes sustainability, for instance, decreasing food waste from school and work to home and beyond. Safe Food Preparation: The 10 Golden Rules #1 Choose Foods Processed For Safety While many foods, such as fruits and vegetables,…

Overeating, or eating even after you’re full, is fairly common. We overeat at parties, family gatherings and holidays. But overeating can also contribute to obesity and the development of eating disorders. The World Obesity Day (4 March) is a unified day of action to fight the obesity crisis. This year’s campaign theme is 'Let’s Talk About Obesity And…'. We want to leverage the power of World Obesity Day to start cross-cutting conversations. This World Obesity Day, let’s share knowledge, advocate together, and see obesity from a different perspective. Scientists say inability to lose weight isn’t just down to a lack of willpower. It’s root lies in a person’s individual make-up – the genes, hormones and psychology. Leading obesity experts and BBC Science have put this theory to the test nationally.…

There are innumerable factors involved with drop down in sex drive during perimenopause and menopause. Besides, the female sex drive is multi factorial, the desire to make love is not only influenced by physical issues, but emotional ones as well. Once a woman stops ovulating, she tends to automatically lose the regularly scheduled boost in her sex drive that has been present since puberty (just before ovulation). Around menopause, there is less estrogen circulating in your body, that can bring a drop in your sex drive. Without it, not only can desire take a dive, vaginal tissue begins to dry and shrink. As a result, intercourse can become uncomfortable, or even painful. Avoiding sex because of pain only leads to more pain. Women tend to be caught in a vicious…