Women Fitness International Magazine January 2024

– Mehmet Murat Ildan – The turning of the calendar is not merely a change in dates; it’s an opportunity to redefine ourselves, set new goals, and foster positive habits. In the spirit of new beginnings, our team at Women Fitness has curated a collection of invigorating content to inspire and guide you through your fitness journey in the coming year. From expert advice on crafting personalized workout routines to nutritious recipes that tantalize your taste buds and fuel your body, we've got you covered. In this special edition, we shine the spotlight on an extraordinary athlete whose prowess transcends the boundaries of sport. Rossella Fiamingo, the Italian left-handed épée fencer, graces our cover with an air of elegance and a fierce determination that has left an indelible mark on…

Rossella Fiamingo is an Italian left-handed épée fencer and two-time individual world champion. A three-time Olympian, Fiamingo is a 2021 team Olympic bronze medalist and 2016 individual Olympic silver medalist. Fiamingo did ballet and rhythmic gymnastics as a child. She took up fencing when she was seven at the instigation of her father, who already drove her brother to a nearby fencing school, AS Methodos Catania. She was taught by Gianni Sperlinga, who remains her personal coach as of today. In 2004, she was selected into the cadet Italian national team. She won the 2007 Cadet European Championships in Novi Sad, then the 2008 Cadet World Championships at home, in Acireale. She earned both the individual and team gold medals in 2009 and 2010 at the Junior European Championships, then…

Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true; I do feel better when I have a plan. Looking ahead to a fresh new year, your own plan may include the quintessential resolutions: get in shape, workout and lose weight. Perhaps fitness goals were on your list last year, or the year before, or for as long as you can remember. So how can you shift your goals from hopes to reality this year? Having embraced a fit lifestyle and finally losing nearly 100 lbs. myself, I can share that one of the first things to do is to tell yourself that it is okay to take your 100th first step. Success rarely comes on…

Focus on recovery as much as you do on workouts. Actively focusing on post-exercise recovery helps repair and build muscles and reduces the risk of injuries, enabling you to maintain a consistent workout schedule. A proper diet is one of the most important parts of recovery, giving your body the nutrients necessary to make consistent gains. Sufficient sleep is a main contributor to healthy recovery, so remember to get a good night’s sleep. Restorative practices like massage or yoga can also help boost your recovery process.…

Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal. Her talent and hard work made her way to win the Star Search '93 Junior Dance Grand Champion, a hearty career in the entertainment industry, young entrepreneur, & an accomplished top ranking athlete. She became an esteemed Dance & Cheer Adjudicator while also traveling the country as a Guest Choreographer & Master Teacher. Currently, with a focus on overall Wellness & Family, she has transitioned her efforts into a new chapter of Motherhood, healthy lifestyle goals, & expanding her entrepreneurial efforts into her new highly successful growing seasonal business, SLAY THE SNOW - All Natural Shaved Ice-offering healthier & delicious natural alternatives for everyone to enjoy! Women Fitness Team catches up with Taryn T.…

Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating. 1 Chickpea Omelette: Ingredients: ○ 1 cup chickpea flour○ 1 1/2 cups water○ 1/2 tsp. turmeric○ 1/2 tsp. baking powder○ Salt and pepper to taste○ 1/2 cup chopped onions○ 1/2 cup chopped bell peppers○ 1/2 cup chopped tomatoes○ 2 tbsp. olive oil Directions: Whisk together chickpea flour, water, turmeric, baking powder, salt, and pepper until smooth. Stir in onions, bell peppers, and tomatoes. Heat olive oil in a skillet over medium heat. Pour the batter to form a pancake-like omelet. Cook for 3-4 minutes on each side until golden and firm. Serve…