Women Fitness International Magazine July 2023

“We are made for goodness." We are made for love. We are made for all of the beautiful things that you and I know. We are made to tell the world that there are no outsiders” – All Are Welcome – The month of July brings a multi-talented, versatile personality, Maddie Asghari, on the cover. She is a registered nurse and a weight loss specialist with a background in nutrition and personal training. She has a bachelor’s degree in nutrition and has been working as a dietician back in her home country, Iran. The Women Fitness team reaches out to women all across the globe from all walks of life who are inspiring role models. This time we have covered the journey of Carissa L. Strohecker Hannum, who, in spite…

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran. After she moved to the United States, She decided to change her career to nursing. She loves direct patient care aspect of nursing. She loves to empower her patients and help them to get their health back. She always had a passion for fitness and health. She used to play volleyball professionally, until she injured her ankle. Then she started to do weight training and fell in love with it. As a dietician, she had always a healthy lifestyle. She eats healthy food most of the time but she do have…

You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An Easy-to-follow Guide For Growing Your Glutes What’s required is a heavy set of Dumbbells, as heavy as you feel comfortable with. A selection is better, so you can adjust if needs be. If you do not have a suitable selection or are in the market for a dumbbell package, Mirafit can help. Equipment: Dumbbells (A pair is best). Guide weight: 5kg + TIP – Remember to warm up.…

A common protocol for building size and strength is 5x5; that is, five sets of five reps. But if you want to focus on strength over size, try doing just two or three sets. Lowering the volume and focusing on moving the weight quickly will have a better training effect for improving strength and explosive power rather than the size of muscle. You should also experiment with logging fewer training sessions per week, which will give your central nervous system more time to recover between strength-focused training sessions.…

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Here are 10 Strawberry recipes to enjoy all day long brought to you by registered dietitians and chefs. #1 Chickpea Lettuce Wraps with Strawberries Recipe by Catherine Perez, RDN Prep. Time : 10 Minutes Cook Time : 15 Minutes Total Time : 25 Minutes EQUIPMENT : Grill pan/Griddle Ingredients: ○1 cup strawberries, halved ○ 3 tablespoons low-sodium soy sauce or coconut aminos ○ 3 cloves garlic, crushed ○ 2 teaspoon teaspoons fresh ginger, grated ○ 2 tablespoons lime juice ○ 1 tablespoon pure maple…

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor. Before making your next kitchen purchase, consider the reactivity of various tools and cookware and, whenever possible, favor inert or non-reactive. Or, as second choice, use moderately reactive pots and utensils. As possible, avoid more reactive cookware. Listing Health Friendly Cookware: Earthenware and ceramic: These cookware are inert and emit a far-infrared heat, that’s most effective and beneficial heat for cooking, which enables a full range of subtle flavors to emerge. Excellent for lengthy simmering and baking Glass: coffee pots and casserole dishes are inert and affordable. Favor glass containers for storing food Bamboo: wooden spoons,…