Women Fitness International Magazine February 2023

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”-Dalai Lama- Women Fitness Magazine has been the authority on health, wellness, beauty, and style for women for over Twenty-three years, exemplifying a spirit and energy that still permeates its pages today. The cover celebrity for the month of February is Natalia Walker, a versatile health coach, who happens to be a professional gymnast. Her goal in life is to help others get active and also create a lifestyle that fits their daily routine and makes them feel better and empowered. She is joined in by model and media personality, Chloe Veitch for Valentine’s day special story. She is best known for her appearances in Too Hot To Handle (2020), and…

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone’s life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine. Women Fitness President Ms. Namita Nayyar catches up Natalia Walker an exceptionally talented fitness expert. You were born in Ukraine…

Stretching is a wonderful activity for the body, expanding your muscle tissue, allowing blood to circulate and can even be meditative for some. As a trainer, I have realized that certain stretches can actually hurt you and cause pain. Overstretching, bouncing while stretching or attempting to stretch a pulled muscle can harm your body. When we are talking about stretches, there are no inherently good or bad stretches. The stretches just might not be good for that particular person. Often the ways that stretches are performed are not having the intended effect. In Selecting A Stretch, You Should Know: Stretches & Their Jessica John, who happens to be an online aerial and mobility coach with over a decade experience in the field shares four stretches that need to be attended…

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group. Thyroid problems are common in women who are pregnant. Several of the thyroid disorders which tend to occur during pregnancy are autoimmune in nature. By this we mean that the body develops antibodies directed against thyroid cells, which then affect the way the thyroid gland functions. Antibodies which damage the thyroid cells may result in lymphocytic thyroiditis (inflammation of the thyroid), also known as Hashimoto’s disease. These damaging antibodies can reduce the function of the thyroid and lead to hypothyroidism. On the other hand, your body can make antibodies against thyroid tissue which can stimulate thyroid cell function. In this case, hyperthyroidism due to over function of the thyroid (Graves’…

Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods. Celiac disease patients immune system attacks gluten as it enters. This action damages the small intestine and disrupts the absorption of food nutrients in the blood. As a result, severe problems related to malnutrition can develop. Common Symptoms Some people with celiac disease can have no symptoms at all. However, some often experience digestive symptoms such as bloating, chronic diarrhea, constipation, abdominal pain, lactose intolerance, and loose, greasy, bulky, bad-smelling stools. But some people experience symptoms outside of the gut. An itchy rash called Dermatitis Herpetifoemis is fairly common. How to Test? Testing for celiac disease (e.g., blood…

Whether you’re celebrating Valentine’s Day with your partner, with your friends, family or by yourself, these recipes will help make the day special without a full day spent in the kitchen. Heart-Shape Quiche And Vol-au-Vent Puff pastry is so versatile especially for making quiche and vol-au-vent. A vol-au-vent is typically made by cutting two circles in rolled out puff pastry, cutting a hole in one of them, and then stacking the ring-shaped piece on top of the disc-shaped piece. Total Time: 1hr 30min Ingredients: ❖ 2 Puff Pastry❖ 3 cups Mushrooms❖ 10 cups Fresh Spinach❖ 2 cloves Garlic, divided❖ ½ cup Mascarpone Cheese❖ ½ cup Red Wine❖ 3 Tbsp. Extra-Virgin Olive Oil❖ 1 Tbsp. Butter❖ 2 Tbsp. Emmental Cheese❖ 1 Tbsp. Fresh Parsley, chopped❖ 2 Eggs❖ ½ cup Heavy Cream❖…