Women Fitness International Magazine May 2022

“You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life” – Coco Chanel – There are plenty of reasons to love the month of May. With flowers blooming, mother’s day, or International No Diet Day, there’s something official to celebrate every single day of the month. We caught up with Jarry Lee, a celebrated model, actor, musician & social media entrepreneur for our Cover Model of the month. She is classically trained in piano (8 years) and violin (7 years) and can code in 7 programming languages, including Python, Java, Javascript, PHP, and MySQL. And as always we have our regular round-ups of exclusive stories from the world of fashion, beauty, pregnancy, diet, and wellbeing plus more to read besides. In Fitness…

Photos Credit: Kenneth Morton Jarry Lee is an agency-signed model, actor, musician, social media entrepreneur, and former journalist based in Los Angeles and New York City (originally from England, Wales, and Connecticut). She has a following of over 1.4 million+ across her verified social media channels and over 4 million+ streams on Spotify, and appeared as herself on the Netflix show Dating Around (season 1), and in commercials for AT&T, Audible, Dr. Brandt skincare, and various L’Oréal brands. As a model and actor, she has worked with Maybelline, Lancôme, Bobbi Brown Cosmetics, Revlon, Garnier, Kiehl’s, Estée Lauder, IT Cosmetics, Pantene, BareMinerals, Victoria’s Secret PINK, Target, Apple, Google, Viktor & Rolf, Thayers, La Roche-Posay skincare, Patrón Tequila, Ben & Jerry’s, Coca-Cola, Pepsi, Nike, and others. Previously, Jarry was the Deputy Books…

May is celebrated as walking month worldwide. It is an event organised by the British Heart Foundation, which aims to encourage fun events and activities to be run to raise awareness about walking to school. According to fitfeetpodiatry.co.uk “Modification in walking technique goes a long way to making your walks more enjoyable and more effective. Technique is especially important if you are hoping to become fitter and lose weight, because it will enable you to walk faster and longer.” The Walking Posture A good walking posture allows you to breathe deeply, engage your core muscles, and use your leg and glutes (bottom) muscles for a natural walking stride. Walking is a good opportunity to reverse the hunching you may have adopted while sitting at your computer or using your phone.…

In recent years, the Internet has become a very popular source of pregnancy-related information for women. More than three quarters of childbearing women turn to the Internet for information about pregnancy and child birth. Without proper guidance, information on the Internet can be harmful, confusing and overwhelming. Although Internet use during pregnancy offers an opportunity to share apprehensions and doubts with other women, it can also lead to increased and unjustifiable anxiety. Noel Robles, An Obgyn And Nasm Certified Personal Trainer Helped Us Find Answers To Frequently Searched Questions Online. GO CHECK THEM OUT, What to do if I go into labor early? Preterm labor is defined as regular, painful uterine contractions plus cervical dilation at a gestational age of less than 37 weeks. If you are in preterm labor,…

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health. Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. It contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job of transporting glucose. It’s also especially rich in glutathione, a detoxifying compound that can help destroy carcinogens. For this reason, asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers. Reasons to Incude Asparagus in Diet 1 Asparagus is extremely low in calories at about 20 per serving (five spears). This low-calorie, high-fiber…

⊚ When purchasing asparagus, look for firm, fresh spears with closed, compact tips and uniform diameter so that all spears will cook in the same amount of time. Larger diameter spears are more tender. ⊚ To store fresh asparagus, keep it clean, cold and covered. Trim 1/4- to 1/2-inch from the ends of the stems and stand them upright in an inch or 2 of water in a glass. Store covered loosely with plastic in the refrigerator. Use within 2 to 3 days of purchase for best quality. ⊚ To prepare asparagus for cooking, first thoroughly rinse the stalks in warm water. Next, remove the tough, woody ends of the stalks. One way to do this is to snap off the ends of the spears: Starting at the base of…