Women Fitness International Magazine March 2022

EDITOR’S NOTE “We all have a ‘Wonder Woman’ inside of us.” – Unknown -- As we celebrate International Women’s Day on March 8 and also Women’s History Month throughout March, let’s remember that celebrating women’s achievements and increasing visibility, while calling out inequality, is key. This issue celebrates the triumphs of Daisey O’Donnell, who is a model, Instagram celebrity, Youtuber, business entrepreneur, and has recently released a fitness app. The edition also highlights the achievement of 10 women who stayed strong during challenging times to rise & shine. Whether it’s to read about women achievers, beauty & fashion, fitness, diet, or weight issues, please make sure you never miss an issue of Women Fitness. Follow us online at womenfitness.net, and keep up with our social media posts on Instagram, Facebook,…

Exclusive Interview Daisey O'Donnell From Model to Fitness Influencer to Entrepreneurship Is There anything She Can’t Do? Talia white photography Daisey O’Donnell is a British fashion model, Instagram celebrity, Youtuber, business entrepreneur, and now recently released a fitness app focusing on all around physical health. Daisey understands that she holds a great responsibility with a lot of people looking up to her and her lifestyle, and she does not take that responsibility lightly. She focuses on bringing a positive mindset towards eating right and working out smart hoping that her followers can live an all-around healthy and positive life as well. Women Fitness President Ms. Namita Nayyar catches up with Daisey O’Donnell, a British fashion model, Instagram celebrity, Youtuber, and business entrepreneur, here she talks about her fitness routine, her…

Healthy Eating WATER A Versatile NUTRIENT It’s about time for water to get its due. After all, water is the only fluid that you truly can’t live without. Every cell in your body depends on it to function properly. In fact, your body processes about two to three quarts a day to transport nutrients to where they’re needed, get rid of body wastes, regulate temperature, support chemical reactions, and perform other critical tasks. That’s why drinking water is so important. If you don’t replenish your internal water supply, you can easily become dehydrated-which in turn prevents your body from performing as it should. This is more of a problem for women than for men, because, unlike men, women tend to have more body fat than muscle. And body fat doesn’t hold water…

Benefits By The Glassful Clearly, water plays a vital role in keeping all of your body’s systems running smoothly. But this versatile nutrient can do a whole lot more for your good health. Here are some examples. BURNS FAT. Like every other chemical reaction in your body, fat-burning can occur only in the presence of water. And some scientists believe that running low on H2O can actually cause your body to store fat. SATISFIES YOUR APPETITE Water takes up a lot of room in your stomach, so you feel full and don’t want to eat as much. And you won’t find a better “diet drink” than water: It contains no calories or fat. QUASHES CRAVINGS Sometimes what you interpret as a hunger pang is really your body telling you that…

Appetizers That Pair Perfectly With Your Favorite Wine By Charlene Bazarian There is something magical about the marriage of wine and their perfect food pairing that just brings out the best in each other. You don’t need to be a sommelier or an executive chef to create some matches made in heaven that will both delight your senses and impress your guests. Meagan Dobson, the author of The Maine Menu: Simple Recipes for Easy Living, shares some inspired ideas for pairing some of your favorite wines with recipes that will dazzle your tastebuds! *Yes Way, Rosé! Rosé wines have had a resurgence of popularity lately and it’s no wonder with their beautiful pink hues, hints of summer fruit, and versatile light acidity. Why not compliment the warm weather vibes, says…

Pregnancy Top 4 Best Cardio Exercises For Pregnant Women Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant women enjoy. Pregnant mothers can work on their cardiovascular strength and tone muscles by swimming laps in the pool while enjoying the benefit of weightless resistance as they glide through the water. Swimming might be an excellent choice for those used to working out regularly since it’s an activity that pregnant women can enjoy well into their second trimester. However, one drawback of swimming…