Women Fitness International Magazine November 2021

EDITOR’S NOTE One of the happiest moments in life is when you find the courage to let go of what you cannot change. Unknown Approaching anxiety as a negative emotion that must be suppressed, we should think of it as a superpower that motivates us to act. Instead of sitting there stewing, do something like, start making a list of actions you can take, for example, to ensure you stay connected with your far-flung family this winter: Host a video chat, write a letter, plan to take an online cooking class together. Go on a vacation, visit your parents, see the friend you haven't seen in a while, but do take the precautions and keep an eye on what the Centers for Disease Control and Prevention recommends. The cover story…

WORKOUT It’s Time To CHANGE BODY MINDSET SAY 5 PLUS-SIZE MODELS For decades, slender white women have dominated the modelling industry, their bodies sold as the "default" for female beauty. Women Fitness brings you on how 5 plus-size models featured on Women Fitness set out to change the way females think about their body. Mahalia Handley Named as one of AAFW’s Change Makers, Mahalia Handley was featured on Vogue Italia and Selfridges. In her interview with Women Fitness she begins by saying "I was told that I would never really succeed in modelling and would be lucky if I were to book a job or two in my lifetime because of my look." Talking about her motivation and inspiration behind being body confident, she puts in "My motivation came from a…

Top 10 Stretching EXERCISES FOR A CHILLING Winter Workout Warm up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain. The cold weather makes muscles tighter and less supple, leaving them vulnerable to injury. A proper stretching routine will warm up the muscles. Adding 10 minutes to your workout stretching routine will warm up your muscles to protect them during the cold weather. Warm-up includes some aerobic activity to get the blood moving to your muscles, like a brisk walk or run for a few minutes. You’ll soon feel the effect of increased blood flow. Dynamic stretching is not the best for improving flexibility. But it is good way to warm up for your sport and improve performance. A dynamic…

PREGNANCY Tips To Avoid Stressful Situation During Childbirth A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time. The study found that women who tended to walk or stay upright during early and active labor shaved about an hour off their labor time and were less likely to have a cesarean delivery. • The best things to do if you want to avoid extra stress and complications when your baby is being born, is to avoid an unnecessary induction of labor. Ask for evidence or proof that the baby needs to be born right away, not just because you’ve reached your estimated due date. Seek actual test…

Soothing Labor Positions Remaining upright and leaning forward reduces the pressure, besides it allows your baby’s head to constantly bear down on your cervix. Below Are Six Labor Positions to Try: Swaying (aka Slow Dancing) Wrap your arms around your partner’s neck or waist and sway as if you are slow dancing. This is a great position to receive a back rub. Lunging Raise one foot onto a chair or footstool and lean forward. Squatting Hold on to the back of a sturdy chair and squat. You can also squat against a wall or between your partner’s legs while he or she sits in a stable chair. Rocking Gently rock while sitting on a chair, the edge of the bed or a birthing ball. Hands and Knees Get on all…

HEALTHY EATING 25+Thanksgiving SIDE DISH Recipes to enjoy Thanks giving turkey recipes may get all the glory, but the real heroes of your holiday dinner table — healthy Thanksgiving sides. These dishes, from roasted brussels sprouts to green Thanksgiving salads, are all healthy while still being delicious You're sure to find recipes you love in this collection of over healthy Thanksgiving side dishes. #1 Smoked Salmon Deviled Eggs Courtesy: Rima Kleiner, MS, RD, of Dish on Fish This tasty twist on a potluck classic uses nonfat Greek yogurt in place of part of the mayo (which helps keep calories in check) and features omega-3-rich smoked salmon and antioxidant-rich fresh herbs for a powerful flavor and nutrient punch. Servings: 8 Ingredients • 8 large eggs • ¼ cup nonfat plain Greek yogurt…