As a terrific plant-based source of omega-3s, flaxseed is a rich source of alpha-linolenic acid (ALA), which helps protect against heart disease and possibly stroke. It also contains the antioxidant-rich plant compound lignan, which can help cut cancer risk.
Containing both soluble and insoluble fiber, flaxseed feeds beneficial gastrointestinal bacteria and slows digestion, thus promoting regularity, preventing constipation and lessening irritable bowel syndrome issues.
Thanks to its anti-inflammatory properties, flaxseed may reduce skin irritation, rashes and redness. Plus, the omega-3s keep skin moisturized, which decreases the appearance of wrinkles. Goodbye, dry skin!
1 Tbsp. ground flaxseed =
2g omega-3s, 2g fiber and 2g protein
Go ground!
Use ground flaxseed instead of the full seed, which is difficult to digest and limits your body’s ability to absorb the nutrients.
Easy options…
