Protect your heart
If you don’t eat seafood (the primary food source for omega-3s), try walnuts. As a rich, plant based source of alpha-linolenic acid (ALA), they provide more omega-3s (2½ grams per 1-ounce serving) than any other nut. And they can help lower LDL (bad) cholesterol and blood pressure—both risk factors for heart disease.
Fight inflammation
Several plant compounds and nutrients in walnuts (including polyphenols, ALA and magnesium) may help decrease inflammation, which is at the root of many chronic illnesses, such as Alzheimer’s disease and Type 2 diabetes.
Reduce cancer risks
Thanks to their dietary fiber and nutrients, walnuts can improve gut functioning. Regularly eating walnuts may slow the growth of certain kinds of cancer, including colorectal cancer, so add them to salads, yogurts and stir-fries.
Keep skin…
