Innholdsfortegnelse for 13-Jan-2014 i Woman's Own

Ladies, it’s that time again: D(iet) Day. You may have started thinking about slimming and even be planning to begin working out, with this picture of Davina McCall’s six-pack pinned to your fridge for inspiration. She’s one star who always looks toned and healthy and has made a fortune selling DVDs showing us how we could get her slim arms and trim thighs. Every January there are countless celebs who have tortured their bodies into submission with hellish exercise routines and rigorous diets to sell a DVD. But do they work longterm? Find out on p13...…

As most of us will agree, it’s often us ladies who are prone to feeling a bit emotional. But for husband and wife presenting duo Eamonn Holmes and Ruth Langsford, the stereotype couldn’t be further from the truth. The couple have admitted that it’s Eamonn, 54, who is most likely to find himself feeling a little teary, and Ruth, 53, isn’t impressed! ‘I’m a very emotional, sentimental person, Ruth isn’t,’ Eamonn has said. ‘I’ll listen to a song and a tear will roll down my face, whereas Ruth will go, ‘What are you crying for?’ Sometimes I don’t even know what I’m crying about. It could be about poverty, my children, my parents – but until she knows I’m crying about her, she’ll be jealous,’ he revealed. ‘Eamonn had one…

YES It’s that time of year again when celebrities release the inevitable workout DVD. The tried-and-tested method has seen stars such as Davina McCall, 46, and East Enders star Charlie Brooks, 32, cement themselves in the exercise hall of fame by getting their bodies in shape and then helping us to do the same. Reigning over the celeb workout pack is Davina, who has sold 1.5 million DVDs in just eight years. The mum of three has admitted that ‘having children makes me want to stay ft and healthy’. Actress Charlie is still looking in great shape eight years after the release of her Before & After Workout, as is weather girl Clare Nasir, 43, who dropped from a size 16 to a 6 after gaining weight following the birth…

Waist whittlers Skinny belts and clever panels will nip you in at all the right places Silhouette sculpters Drop pounds in seconds with the new sexy shapewear and classic control undies Thigh skimmers Think A-line skirts and dresses that fare from the hip, wide-legged trousers and boot-cut jeans in dark denim Arm concealers Say bye-bye to bingo wings with short or chiffon sleeves that flaunt some flesh without drawing attention to fuller arms! Leg lengtheners Add height, elongate and slim your legs with spring’s hot trend – block heels – and they’re comfortable, too! Bust flatterers Big chest? Go for wrap and V-neck styles that skim rather than cling. Smaller busts – it’s high necklines all the way Added extras Remember, big and bold accessories will make you look smaller…

Roasted stuffed peppers These pretty peppers are packed with exciting flavours plus plenty of filling rice and beans SERVES 4 PREP TIME 5 MINS COOKING TIME 15 MINS YOU WILL NEED ◆ 2 large red peppers, halved lengthways and deseeded ◆ 2 large yellow peppers, halved lengthways and deseeded ◆ Low-calorie cooking spray ◆ Bunch of spring onions, sliced ◆ 1 garlic clove, crushed ◆ 1 red chilli, deseeded and finely chopped ◆ 1tsp dried mixed herbs ◆ 2tbsp tomato purée ◆ 200g dried long-grain rice ◆ 400ml boiling vegetable stock ◆ 400g can butter beans, drained ◆ Small handful of roughly chopped fresh flat-leaf parsley HOW TO DO IT 1 Preheat the oven to 220°C/Gas 7. Season inside each pepper half, place them cut side down on a non-stick…

ARIES 21 Mar-20 Apr WEAK SPOTS Head, brain PRONE TO Headaches, stress and depression CELEBRITY X Factor winner Leona Lewis (3 April) confesses that stress makes her sleepwalk. ‘I do strange things like get up and put my phone in my fridge, but then I never remember doing it.’ HEALTH TIPS • To avoid headaches, try not to skip meals and make sure you drink lots of water Stay well away from migraine-triggering citrus fruit, red wine, chocolate and cheese • Fresh air, deep breathing and exercise all reduce stress, high blood pressure and pent-up anxiety or anger • Write down one positive thing about yourself every day and practise seeing the positive in every situation TAURUS 21 Apr-21 May WEAK SPOTS Throat and neck PRONE TO Throat infections and…

Fancy a seat at glamorous catwalk shows, shopping all day and then partying the night away? Then don’t miss your chance to buy your VIP ticket to British Plus Size Fashion Weekend, sponsored by Evans, which runs from 14-15 February 2014. You’ll love the Shop Your Shape marketplace, where there are more than 25 pop-up shops offering exclusive show discounts from leading high street stores, independent designers, bridal wear, lingerie and swimwear. You can also chat to experts who will give helpful, friendly advice as to how to fatter your shape, whether you’re a pear, apple, hourglass etc. And when you’re all shopped out, sit back and relax while plus-size models show off the best of the new-season looks on the runway. Then complete your day with a delicious meal…

The girl standing there on the stage looked so pretty and bright – it was hard to believe the harrowing words she was now saying. ‘As an addict, I used to lie, steal and cheat. At my worst, I was drinking a litre and a half of gin a day.’ It was May 2012 and Beth Burgess, 33, was giving a speech to an audience of alcoholics in a small hall in London. I’d never heard such a moving speech before and it was clear her horrific story was touching others deeply. I’d first met Beth in a London cafe a few months earlier. I had founded DiversityIn Care in 2005, a charity that offers support and treatment for those with alcohol and drug issues. Beth was working as an…

My son Daniel was getting married and I wanted to lose weight for the wedding. I didn’t want to look fat in the photos – it was the push I needed. I have typical middle-aged spread, and I had the attitude that one more biscuit won’t make much of a difference. I cooked healthy meals, but portion control was a problem. I’d eat everything on my plate without even thinking. And I was worried about my health as my knees ached and I often felt lethargic. I also wanted to be able to wear nicer clothes. I lived in black trousers and baggy T-shirts that covered me up. As soon as my son told me he was getting married, I turned to my husband and said, ‘Right, we’re going on…

Facebook fan While plenty of people think the older generation don’t know a thing about the internet, I confess I’m rather taken with it. I joined Facebook a few months ago and I love it! I can see lovely pictures of what my grandchildren – who live half way across the world in Australia – are up to and chat with my daughter, all while watching the television. Who knew I was such a technology fan? Catherine Dials, 67, Lewisham PIC OF THE WEEK Win £50 if we feature your photo She’s schmazing! Is anyone else jealous of Nicole Scherzinger’s amazing wardrobe [29 November]? I’ve loved her being on The X Factor this year. She’s far more glamorous than Cheryl Cole or any of the other judges they’ve had on before…

Dancing QUEEN There’s an unlikely party animal among the cast of EastEnders – June Brown, 86, who plays the virtuous Dot Branning on the long-running soap. Her co-star Rita Simons, 36 (Roxy Mitchell), has revealed, ‘June can easily outlast me! She is unbelievable – the original party queen. She puts us all to shame when it comes to our cast get-togethers. She will be the first out on the dance floor and the last to leave it.’ Now that’s something we would really love to see! THE END OF DOWNTON? Downton Abbey fans will be sad to hear the show could face the axe after 2014, as a growing number of its leading actors, such as Michelle Dockery, 32, are planning to leave to pursue a career in Hollywood. A…

Take the plunge Kim Kardashian, 33, pares back her statement V-neck dress with simple black accessories and a neat ponytail. Shine on Actress Debra Messing, 45, picks the perfect party dress. The metallic brocade material adds the wow factor to this simple ft-and-fare style. Shoechic what makes the perfect accessory to a super-feminine, foaty dress? a pair of monochrome courts, of course, as seen on The Help’s Emma Stone, 25. Lady and the vamp Dita Von Teese, 41, shows off her curves in a ’40s-style number, which looks amazing with her seductive red pout and T-bar shoes. Two-tone trend alert Marion Cotillard, 38, is the epitome of Parisian chic in a cobalt-blue blazer, houndstooth top and tailored trousers. Get your coat on Is it a coat? Is it a dress?…

At least this should give Eamonn something to smile about… as of this week, Ruth will be joining the Loose Women panel full-time, along with TV presenter Myleene Klass. A new era Ruth has stood in for anchors Andrea McLean, 44, and Carol Vorderman, 53, several times over the past few years, but will now become a regular face on the show – and she’s clearly delighted about it. ‘Loose Women has always been close to my heart,’ she said. ‘I have a long history with it, having done the very first series back in 1999. I am thrilled to be back with the girls on a more regular basis – here’s to being Loose in 2014!’ She will join the team of anchors, which includes Kaye Adams, 51, and…

The past few months have been both the most terrifying and exciting of my life. It all began in August 2013 when I told my story to Woman’s Own. Bravely, I agreed to pose for pictures to reveal my shocking and grossly deformed body. I had 4st of sagging, loose skin. Desperately unhappy, I was asking for help to fund the £32,000 surgery I needed to change my blubbery body into one I could live with again. Deep in my heart I didn’t think anything would come of it, but then one day a phone call came that would change me forever……

Beauty Editor’s picks Sanctuary Spa Comforting Night Butter, £8, leaves skin soft, while the essential oils help you get to sleep. Hotel Chocolat Cocoa Juvenate Repose Bath Oil, £25, hotelchocolat.com, turns into a rich and nourishing bath milk when run under the tap. Lancôme Highlighter Blush, £35, has a lovely sheen to give you a radiant, healthy-looking glow. It’s an excellent 60-second youth boost! No 7 Restore & Renew Day & Night Serum, £24.95, is a serum duo designed for more mature skin and softens lines almost overnight! Holly Sharpe For Limited Collection Mini Lip Gloss Collection, £5, M&S, goes on sale this week. Fashion illustrator Holly designed the packaging herself. Cheeky Bright As A Button: Dry Body Buff, £10, Superdrug is a satisfying scrub that transforms skin from winter…

Divorce lawyers are gearing up for the busiest time of the year, with January being dubbed the divorce month. It comes as couples, who have limped through Christmas, give up the pretence and call time on their marriage. Yet does it have to be so final? What about simply taking a break from one another? Can time apart renew long-lost love? Genevieve Roberts reports on the new phenomenon of trial separations… Three months before Anna’s* wedding, she had a trial separation from her fiancé. ‘It’s harder than breaking up as you’re considering two options,’ she says. Her partner of four years suggested they put the guests, the caterers and the venue on hold and give each other space. Anna remembers, ‘I hadn’t been happy for a long time, but kept…

The moment the midwife placed my writhing, wailing newborn son on to the scales, my husband Sam pressed the record button on his mobile phone. ‘This is it, baby Indigo,’ I thought. ‘The story of your life starts right here.’ Sam and I, both photographers, had married in April 2012. We’d been keen to have children and, early into my pregnancy, had talked about filming our first baby every day for a year. We wanted to be sure to capture every precious moment and milestone – not to allow any memory to slip by or fade away. Already, Indigo had proved a fast worker. He had arrived three weeks early on 9 July 2012 after a labour lasting only a few hours. He was perfectly healthy and we were discharged…

EXPERT ADVICE ‘You don’t have to give up bacon and eggs on a diet - poaching the eggs and dry-frying the bacon saves on fat and the dish tastes just as good!’ THE HAIRY BIKERS Persimmon & apple porridge SERVES 2 PREP TIME 5 MINS COOKING TIME 10 MINS 1 Peel, slice and dice 1 Spanish persimmon and 1 apple. 2 Place in a saucepan (hold a little persimmon back for topping) with 360ml milk, 1dsp dark brown soft sugar, 1tsp ground cinnamon and 60g porridge oats. Bring to the boil, then reduce to a simmer until the oats are tender, stirring occasionally. 3 To serve, pour into bowls, top with a little more diced persimmon if desired. NUTRITION PER SERVING 234 cals, 9.9g protein, 41g carbs (23g sugars), 3.2g…

I changed from a shy wife to a vixen! Perched on the sofa in a lacy bra and suspenders, I pouted at the camera. It was January 2012 and I was having the time of my life. Rolling on to my back, I crossed my stiletto-clad feet and tossed my hair over my shoulder. ‘That’s great,’ the photographer said. I know what you’re thinking. I must be a porn star or glamour model, right? well, you couldn’t be more wrong. strip away the lace and the make-up and I was sensible sam, a 43-year-old veterinary nurse who hated taking centre stage. I was so self-conscious that when I’d married my husband Jon, an RAF policeman, in september 2002, I’d refused to have my photo taken. Luckily, Jon understood – he…

Aries 21 Mar – 20 Apr If last week was good for making plans, this one’s great for putting them into action. The days around Wednesday are your peak moment all year for going after goals and taking steps to get your life organised. Leave time-wasting on the internet for another week or two. ◆ For more call 0901 609 4780* Taurus 21 Apr – 20 May Psychologists say it’s important to have boundaries – the ability to set limits on what you will and won’t put up with. It’s not (just) about laying down the law, it’s about protecting yourself and all your precious energy. This is a theme in every area of your life right now. ◆ For more call 0901 609 4781* Gemini 21 May – 20…

GRENADA: BEST FOR families WHY HERE? Roughly the size of the Isle of Wight, the Spice Island has something for even the most demanding of families. Direct fights, a wide choice of places to stay, some great beaches and a long menu of distractions. Of the island’s 40 odd beaches, the two-mile-long soft sands of Grand Anse has a full range of watersports and a good choice of places to eat. Yet, just a short drive inland and you can be hiking in a national park of matted rainforest. And as an educational extra, take the kids to a working rum distillery, a spice garden, a cocoa plantation or a nutmeg processing plant. And on Saturday head for the harbourside capital of St George, when the farmers come in to…

Reality TV star Josie Gibson spills all Since winning Big Brother in 2010, Josie Gibson, 28, has barely been out of the spotlight. As well as being a regular on the celebrity party circuit, Josie attracted attention last year after she dropped 6st in just six months. She is now training to be a personal fitness instructor. We sat down with her to find out if the celebrity lifestyle is all it’s cracked up to be… What’s the best thing you’ve had for free? A fan adopted a monkey called Peanut for me but sadly I haven’t had time to visit him yet. I’m so sentimental I keep absolutely everything fans have given me. My garage is full of fan mail but I just don’t have the heart to chuck…

‘I want another baby’ Tina Malone, 50, has revealed that she wants another child, despite knowing that falling pregnant again could have severe implications for her health. The Shameless actress, who suffered the early onset of pre-eclampsia last month and was forced to give birth to her daughter, Flame, two weeks early, said, ‘Despite everything, I’d go again. Flame is just gorgeous. I still can’t stop crying every time I look at her.’ Bosom buddies Alan Carr, 37, has revealed how he became a trusted friend of singer Adele, 25 – and it was all down to a drunken moment. ‘I knew about her pregnancy and her son’s name before it came out… The first time I met her I was very drunk. I was leaning against what I thought…

Woman’s Own EXCLUSIVE INTERVIEW He’s the veteran Dancing On Ice skater who has a habit of becoming best friends with his celebrity dance partners, and when Woman’s Own caught up with Dan whiston he was his trademark happy self. And with good reason. not only has he spent the past few years jetting all over the world to perform to the likes of the royal family, but he’s also just been partnered with his childhood friend and former DOI champion Hayley Tamaddon for the final-ever series of the ITV show. we sat down with Dan, 37, to find out more… You’ve partnered up with Hayley again, how did you manage that? It was the producer’s choice but we’re both over the moon. I’m so relieved I can finally tell people,…

The moment that call came, I was at the supermarket doing the weekly shop. For a second I couldn’t take it in – it was from one of the country’s top cosmetic surgeons saying he wanted to operate on me and remove my 4st of excess skin. I burst into tears. I couldn’t believe it. His name was Peter Arnstein from the world famous McIndoe Surgical Centre in East Grinstead. He’d seen the photos of me in Woman’s Own and was willing to throw me the lifeline I needed. ‘He wants to help me?’ I kept saying. It really was unbelievable. I went straight home and told my husband, Paul, 38. He hugged me tight. ‘That’s terrific,’ he said. He knew how much this meant to me because my problems…

Join for free! 3 STEPS to success Follow the rules and you’ll not only lose weight – it will stay off too! 1 EAT WELL All Slimming World members follow the club’s Food Optimising healthy-eating plan that is based on the science of energy density and satiety – concentrating on food that is low in calories yet filling and satisfying. The plan focuses on teaching you how to make healthy choices so you can lose weight without ever feeling hungry or having to give up your favourite meals. 2 GET ACTIVE As well as making changes to the way you shop, cook and eat, Slimming World encourages all its members to be more active through a phased exercise programme that rewards all types of regular activity – from walking and…

He’s taking photographs of his penis! A few weeks ago I walked in on my 15-year-old son, who was taking photos of his penis on his mobile phone. I was so shocked I just shut the door. What do you suggest I do now? Kayte, 38, Hereford It’s OK to be shocked by your son’s behaviour. I dare say anyone in your position would be wondering what to do. For instance, until I got your letter I didn’t know that it’s a crime to send sexually explicit material, so I’ll guess your son doesn’t know either. That’s why it’s a really good opportunity for you to talk to him about ‘sexting’ and the consequences when you send and receive explicit pictures. What may seem like fun can come back to…

SERVES 4 PREP TIME 10 MINS COOKING TIME 10 MINS YOU WILL NEED ◆ 1 small red onion, thinly sliced ◆ Juice 1 lime ◆ 1tbsp chilli paste, or to taste ◆ 1tbsp tomato purée ◆ ½tsp sugar ◆ 1tsp Worcestershire sauce ◆ 400g leftover cooked gammon or turkey, torn into strips ◆ 4 wholemeal tortilla wraps ◆ 200g low-fat Greek yogurt ◆ 2 little gem lettuces HOW TO DO IT 1 Mix the onion with the lime juice and a pinch of salt. Set aside to pickle. 2 In a pan gently heat the chilli paste, purée, sugar and Worcestershire sauce for 2 mins, then add the meat along with 125ml water and cook for another 3 mins, stirring to coat until no liquid remains. 3 Warm the wraps…

Money myths Child support can pay a mortgage FALSE Not always, says savvywoman.co.uk. It asked mortgage lenders whether child support payments – made by a former partner – can be used when making an application. It found fve out of 13 accepted child support without a court order or official payment plan from the Child Support Agency (CSA) or its successor, the Child Maintenance Service (CMS). Two lenders wouldn’t consider child benefit at all. Because of this, some women may be forced to keep their ex’s name on a mortgage, or be denied one altogether. SMART METERS How clever are they? Every home in the UK has to have a smart meter installed by 2020, which will replace all other gas and electricity meters. Some energy suppliers are already rolling…

CLUES & ARROWS Fill in the clues in the direction of the arrows Quick & Easy If you really don’t have much time to spare, give your brain a break with one of these SUDOKU To solve the puzzle each 3x2 box, each column and each row must contain the numbers 1 to 6 WORDSEARCH The answer is the word missing from the grid ACTION MEN ACTORS ANTELOPES BATS CATS CHIMPS DOGS DOLLS ELVES OWLS PARROTS PENGUINS POP STARS SPORTSMEN ZOMBIES CROSSWORD Put your feet up and have a go at our classic crossword ACROSS 1 Ordering, positioning (11) 8 Assume (power) wrongfully (5) 9 Accuracy (9) 11 In a way distinct from others (10) 12 Quarter-pint measure (4) 14 Deep hole (5) 16 Followers of Jesus (9) 18 Tough…

Start 2014 in style with a city break to New York. Staying at the Salisbury Hotel in midtown Manhattan, next door to the famous Russian Tea Room, you’ll be close to Times Square, the Empire State Building and Central Park. And to make your trip even better, $500 spending money is included, to help with tickets for a Broadway show or shopping on Fifth Avenue! Breath of fresh air Next time you need an air freshener, choose Neutradol and you’ll discover why it’s known as ‘The World’s No 1 Deodorizer’. Whether you go for Neutradol Original or Super Fresh Gel, the unique formula of more than 50 different ingredients breaks down odour molecules, destroying even the most persistent smells, rather than covering up with a synthetic perfume. What’s more, independent…

We know it’s a bit of a cliché, but what a difference a year makes! Since winning Celeb Big Brother last January, Rylan Clark, 25, has gone from strength to strength. From X Factor ‘novelty act’ to bonafide TV stardom, he now counts Phil Schofeld, Holly Willoughby and Katie Price among his friends. We caught up with Rylan to talk about showbiz, babies, and teeth! You had a fantastic 2013 – what was your highlight? Definitely winning Celebrity Big Brother. It was the moment that I realised people saw the real me. It was a great feeling. People actually liked me! ‘I’ll never judge a book by its cover’ Now you’re a correspondent on This Morning! I know, who’d have thought it? I love it. I’m going on to The…