START THE DAY WITH EGGS Boiled, poached, scrambled or as an omelette, eggs will keep you feeling fuller for longer compared to cereal or toast. Delicious with greens and parmesan or smoked salmon and a sprinkle of chilli.
FULL-FAT YOGHURT IS GOOD Choose a plain Greek yoghurt and add berries like blackberries, strawberries or blueberries for flavour. Or try a sprinkling of nuts.
HAVE HIGH-QUALITY PROTEINS Eat oily fish, prawns, chicken, turkey, pork, beef and, of course, eggs. Other protein-rich foods include beans, especially edamame beans, dairy and nuts and seeds. Processed meats (bacon, salami, polony) should be eaten sparingly and in small quantities.
EAT MORE HEALTHY FATS AND OILS Along with oily fish (salmon, tuna), consume more extra-virgin olive oil. Use olive or coconut oil for cooking. Avocado is…
