NON-STARCHY VEGIES
Eat unlimited amounts of: broccoli, bok choy, salad greens (rocket, brussels sprouts, kale, spinach, chicory, peppers, radicchio, chard), tomatoes, asparagus, zucchini, cauliflower, beetroot greens, okra, carrots, mushrooms, sea vegetables (such as seaweed), celery, cucumbers, garlic, shallots, onion, radishes, Jerusalem artichokes... just to name a few. There are so many more!
STARCHY VEGIES
Eat up to 40 grams a day or less of: sweet potatoes, potatoes (fingerling, such as anya and ratte, and purple potatoes have more phytonutrients and a lower glycemic load than regular white potatoes), yams, butternut squash or any winter squashes, pumpkin.…
