Innholdsfortegnelse for 18 January 2016 i Woman's Day

Want to know how my New Year’s resolution to quit sugar is going? Besides the four Fantales on day one and the sneaky Kit Kat on day four... well, it’s killing me! So I’m switching camps (yes, already – don’t judge me!). It’s all about the No-Diet Diet in 2016, and at Woman’s Day we’re on board in a big way. All your faves – spaghetti bolognese, fish and chips, even biscuits – are allowed. It’s all the rage in the UK and the US, so if you want to lose up to a kilo a week, start with our eight-page special (p54), which outlines the rules, meals and treats. In other new year news, how cute is Prince George?! We all oohed and aahed when his first-day-at-school photos landed.…

While George was treated like all the other boys and girls on his first day, his dad Prince William received a royal send-off. He and his younger brother Prince Harry, 31, were the first royals not to be educated at the palace, a directive from mum Princess Diana. But their first day was far more official and reporters were notified in advance. Unlike Kate, who opted to send George in casual attire, Diana dressed William in a collared shirt and jumper.…

Connor Cruise is a renowned nightclub DJ, and loves the party lifestyle that comes with it. Despite his dad Tom being Hollywood’s clean-cut superstar, well known for rarely drinking or smoking, 20-year-old Connor is the total opposite and has been a heavy smoker for years. Now it appears his Scientologist dad Tom may be trying to whip him into line. In the last month, Connor has been seen several times in Clearwater, Florida, near the Church of Scientology’s headquarters, where it’s thought Tom may have enrolled him in church classes to keep him out of trouble.…

After a relaxing family holiday in Australia, Princess Mary returned to Copenhagen last week to resume her royal duties. The Tasmanian-born princess, 43, delighted in taking her hubby Prince Frederik, 47, Christian, 10, Isabella, eight, and five-year-old twins Josephine and Vincent to visit Australia for Christmas with her family in Hobart. But while the Donaldson clan were thrilled to welcome Mary home, her dad’s wife of 15 years, Susan Moody, 75, was nowhere to be seen. According to reports, she also wasn’t at Mary’s sister Jane’s 50th birthday celebrations on Boxing Day either. Instead, Susan was holed up in a London hospital with an ankle injury, then spent Christmas with her son from a previous marriage. Royal watchers are speculating there’s ongoing tension between Susan and Queen Margrethe, and that’s…

Fans were thrilled when Liam Hemsworth and Miley Cyrus were spotted looking very much an item at Falls Music Festival in Byron Bay, NSW, two years after calling off their engagement. The pair were seen kissing and cuddling during their mini-break in Byron, and rang in the new year together with family – Liam’s brothers Chris, 32, and Luke, 35, along with their wives Elsa Pataky and Samantha. While it was the pair’s first public outing since they split, a source close to Miley, 23, and Liam, 25, told TMZ the duo have been “back in each other’s lives since the fall” and are now “well beyond the friend zone.” Last chance Meanwhile, a friend of the singer has told E! News Miley is pushing to give the romance one…

After several months of speculation, Justin Bieber has confirmed he’s finally moved on from Selena Gomez, posting an Instagram photo of him sharing a passionate kiss with model Hailey Baldwin on New Year’s Eve. He later shared a picture of himself with cornrows, stating Hailey made him get the braided hairstyle. The 21-year-old pop star has been spotted with the model, 19, on a number of occasions in recent months. Hailey – the daughter of actor Stephen Baldwin – has seemingly done her best to attract Bieber’s attention from the get-go. She’s the first girl Justin has gone public with since splitting from Selena, who he has dated on and off since around December 2010. And the 23-year-old singer/ actress also appears to have moved on, telling Rolling Stone magazine…

The custody battle for Madonna’s son Rocco, 15, intensified this week, with the singer posting a number of family photos on Instagram. Last week, Woman’s Day revealed Rocco was refusing to return to New York, where he lives with Madonna, preferring to remain in London with his dad, film director Guy Ritchie. The mum-of-four, 57, posted a photo of herself with 19-year-old daughter Lourdes, which many fans construed as a direct slight against Rocco. “Double trouble. Coming at you in 2016,” the singer captioned the image, along with love hearts. But just two days later, perhaps in an attempt to silence critics, she posted a touching throwback photo of her with Lourdes, Rocco and David, 10, captioned, “Love Conquers All”. Madonna’s social media posts follow Rocco reportedly blocking his mother…

‘He is the one! When we got home from Bali I moved in with him’ It might have been a slightly inauspicious start for Tania Zaetta and her boyfriend Chris Rogers – she attempted to flirt with the 198cm tall spa manager when she visited for a bit of pampering and he missed the cues – but the pair haven’t looked back since. “I was wearing a dressing gown, slippers, and had a towel around my head after enjoying a massage – and probably had mascara running down my face,” Tania recalls. “I made the first move by asking for his number, because I don’t think he’d quite grasped that I was interested. I messaged about a day later – and then he asked me out.” Three weeks after that…

How does it work? With proven effectiveness in numerous clinical studies, a very low calorie diet works by restricting carbohydrates and decreasing your energy intake, which causes ketosis* – a process by which your body draws energy from its own fat stores. The OPTIFAST® VLCD™ Program can help you lose weight and establish healthy habits that last long after you lose those kilos. Your options Boasting a delicious range of products including soups, shakes, bars and desserts, the OPTIFAST® VLCD™ o›ers protein, essential fatty acids and all the minerals, vitamins and trace elements your body needs to stay healthy. Online support The OPTIFAST® website has a suite of tools to assist you on your weight-loss journey, so you won’t ever feel alone. From meal plans and support videos to a…

Giant Freddo Frog 35g 184 cals Flake 30g 162 cals Kit Kat 45g 117 cals 3 Unibic Anzac Biscuits 181 cals 3 Arnott’s Milk Arrowroot Biscuits 106 cals 2 Chocolate Tim Tams 190 cals 2 Arnott’s Mint Slices 162 cals ½ Bakers Delight Pink Finger Bun 144 cals 1 Donut King Iced Cake Donut 196 cals Bubble O’ Bill 159 cals Chobani Coconut Yoghurt 129 cals Grain Waves Sour Cream & Chives 175g 133 cals Red Rock Deli Honey Soy Chicken Chips 165g 137 cals Cheezels 110g 132 cals Pringles Original 150g 131 cals Moove Chocolate Flavoured Milk 300ml 210 cals Nudie Mango Juice Crushie 250ml 155 cals…

RECIPES BANANA SMOOTHIE SERVES 1 CALORIES 1801 ripe banana100g fat-freeGreek yoghurt6 slices of tinned peach(in juice)100ml orange juice 1 Place all the ingredients into a blender. Blitz and serve in a long glass with some crushed ice. SARDINE AND TOMATO SALAD SERVES 1 CALORIES 195125g ripe tomatoesBlack pepper1 spring onion, veryfinely chopped2 canned sardines,rinsed and drained1 tsp balsamic vinegar1 oatcake 1 Slice the tomatoes and lay on a flat plate. Grind over some black pepper and scatter over the spring onion. 2 Place the sardines on top of the tomatoes and drizzle over some balsamic vinegar. Serve with the oatcake. BAKED EGGS BREAKFAST SERVES 1 CALORIES 1882 large mushrooms, sliced1 large tomato, cut intosix wedges½ yellow capsicum, sliced½ red capsicum, sliced 1 Preheat the oven to 200ºC.2 tsp olive oil…

Bvlgari Omnia Paraiba EDT (40ml) $91 A punchy cocktail of orange, passionfruit and cocoa beans. Givenchy Dahlia Divin EDT (50ml) $125 Elegant and pretty, expect a woody, floral scent with a dash of blood orange and peach. CK One Summer EDT (100ml) $59 Sexy and citrusy – this really smells like summer in a bottle. Paco Rabanne Olympea EDP (80ml) $140 A mash-up of oriental notes such as jasmine, mandarin and salty vanilla. If you prefer your scents sweet, you’ll love this one. Gucci Flora EDP (75ml) $133 Floral and fruity, a spritz of this is the perfect accessory on a hot, hot day. The Body Shop Fijian Water Lotus EDT (50ml) $36.95 Made up of water lotus, mandarin and marine saltiness, this is super-refreshing. Tom Ford Fleur De Portofino…

BEGIN WITH THE BASICS Start with the furniture. A low-line, low-back outdoor lounge or seating is best. Next, work out the size of your centre table – be sure you can reach it from all seats and choose a Moroccan style to keep with the theme. Finish the set-up with two poufs to use as footstools or extra seats. ADD THE FINISHING TOUCHES Introduce splashes of colour by adding bright glassware and metallic dishes, then play into the surroundings by adding a few small potted plants. Keep the space simple and create a warm and welcoming ambience through candles, hanging lights and lanterns. GO MONOCHROME Choosing a black and white colour palette will ground your space and blend into the surroundings to create a hidden oasis where your garden takes…

Cate carves it up Aussie Cate Blanchett couldn’t contain her excitement at the Palm Springs International Film Festival Awards Gala, after she was honoured for her role in Carol. Proving she has plenty of talent up her sleeve, the actress, 46 – who has also been tipped for Oscar glory – stole the show as she waltzed onto the podium in a celebratory dance. Loved-up Down Under Pop diva Mariah hasn’t stopped smiling since she arrived in Australia to spend the festive season with James Packer, 48. The couple even spent quality time with Mariah’s four-year-old twins Moroccan and Monroe in Sydney last week. “He’s spectacular, handsome… I don’t even have words for the man,” Mariah, 45, said during her performance at Crown Casino on New Year’s Eve. Aww! Smoking-hot…

Australian Survivor starts filming in March, but insiders have already revealed the top-secret location Ten will hold its version of the hit series: Pulau Tiga, a remote island off Malaysia. The island, where the first US season of Survivor was filmed in 2000, looks deserted, but it’s actually home to a resort, camp site and restaurant! Ten’s chief programming officer Beverley McGarvey said picking a location used for a previous series was deliberate. “Bringing that expertise to the table is really critical,” she says. “We think the purity of the concept will really resonate with audiences.” Trent Pattison, who headed up the challenge team on I’m A Celebrity… Get Me Out Of Here!, is on board, as are US Survivor producers. The series is expected to air in late 2016.…

AMANDA SAYS Toby tells me he’s a rescue dog but has let go of his past. He is about five now, and says he chose Petra, not the other way around. Toby is very laid-back. He tells me he’s an only dog, and that for a while Petra was thinking about getting another pet, but didn’t, which Toby is glad about. However, he says if another dog needed a good home then it would be OK to take it in. Toby has two best friends, one is called Major from the dog park and the other is his buddy next door called Ted. Toby has lots of friends at the dog park. He also loves Petra’s sister’s new partner and says that he’s a good bloke. Toby is quite protective…

Capricorn DEC 23 – JAN 20 Your love of nostalgia is gaining momentum. An interest in the past could point some Capricorns to antiques markets, while others might start digging into the family tree. With retrograde Mercury triggering your absent-minded side, watch out for money mix-ups and play it safe online. Aquarius JAN 21 – FEB 19 With Jupiter and Mercury in reverse, your logical side has flown out of the window. These emotional patterns may feel like both a rollercoaster and a liberating escape, but connections to loved ones strengthen as deeper feelings are revealed. Singles, listen out for some timely advice. Pisces FEB 20 – MAR 20 It’s time to stop and smell the roses. If you’ve been overdoing things, a series of obstacles will…

‘As long as I’m with this princess I’m happy’ If a picture is worth a thousand words, then these photographs of recently separated Jodi and Braith Anasta speak volumes. A month after they announced they had parted ways after three years of marriage, the exes have become embroiled in a social media showdown! Sparring partners It started when former footballer Braith posted a photo of himself with the couple’s daughter Aleeia on Christmas Day, captioning it: “To be honest it hasn’t been the best Christmas I’ve ever had but as long as I’m with this princess I’m happy.” Quick to retaliate, Jodi, 30, posted a snap of herself and the 22-month-old on a trampoline just hours later in what appeared to be an attempt to one-up her former flame, writing,…

Rumour has it Liam and Miley’s reunion isn’t popular among the Hemsworth clan. Last week Liam’s brother Luke posted a photo of storm clouds gathering on Instagram, which many believe could have been a reference to Miley’s visit. “Suits the mood today at the house,” he wrote. When the pair called off their engagement in 2013 it was widely reported Liam’s family, including protective mum Leonie, were fed up with Miley’s antics and relieved the relationship had run its course. “They wanted Liam to end the romance for good. His brothers had heart-to-hearts with him,” a source said at the time. “They were worried – they were tired of Liam being hurt by Miley.”…

They’re rumoured to have been dating in secret for two years, and now Katie Holmes, 37, and Jamie Foxx, 48, are set to go public with some big news. “Buzz is they’re ready to debut not just as a couple, but as a newly engaged couple,” a source tells US OK! magazine. But insiders tell In Touch that Katie’s decision to marry may infuriate ex-husband Tom Cruise, 53, with whom she shares daughter Suri, nine. “She’s afraid he’ll be angry that Suri will have a new father figure and come crashing back into her and Suri’s lives,” claims a source.…

‘We will always be a family of six’ Lisa King gathers her three boys in for a family photo. They’re all smiles but two members are noticeably missing, represented by black-and-white photos. “We will always be a family of six. It just isn’t right without them in the photos,” says Lisa, who lost her husband Aaron and son Noah within the space of four months in 2011 and 2012. Since then, Lisa, 41, has stoically supported her three boys, Jalen, 16, Harrison, 11, and Kobe, seven, with her inspiring efforts seeing her crowned Tasmania’s Barnardos Mother of the Year in 2015. Getting through Lisa’s second eldest son, Noah, passed away aged 10 due to hydranencephaly, a condition which meant he was born missing most of his brain. Then, while the…

SALMON & TERIYAKI NOODLE SALAD SERVES 4 PREP 10 MINS COOK 5 MINS PER SERVE 851kJ COST PER SERVE $2.45 ¼ cup soy sauce¼ cup rice-wine vinegar2 tbsp brown sugar1 tsp grated ginger160g packet rice stick noodlenests1 bunch coriander, leaves picked4 green onions, chopped2 small red chilli, sliced210g can salmon, drained, skin,bones removed 1 In a small saucepan, combine soy sauce, vinegar, sugar and ginger. Stir on a low heat 4-5 minutes until sugar dissolves and mixture is syrupy. Set aside to cool. 2 Meanwhile, prepare rice noodles. Drain and place in a large bowl. 3 Add coriander, green onion, chilli and soy mixture to noodles. Carefully toss with salmon to combine before serving. TIP Try adding mint leaves and quartered cherry tomatoes, or top with a fried egg. MUSTARD…

NAUGHTY CHOCOLATE CAKE SERVES 14 CALORIES 205 EACH 4 eggs 250g prune puree (blitz about 150g of pitted prunes with approximately 6 tbsp of water, it should have the consistency of single cream)65g self-raising flour175g caster sugar80g cocoa powder1 tsp baking powder 200g milkchocolate1 Mix all the ingredients together in a bowl and beat really well until combined. 2 Pour into a lined rectangular baking tin (approx 27cm x 20cm) and bake at 180°C for 40 minutes. Turn out, cool and cut into 14 slices. BLUEBERRY MUFFINS MAKES 7 CALORIES 180 EACH250g plain flour2 tsp baking powder25g caster sugar150ml skim milk1 egg2 tbsp olive oil200g frozenblueberries1 Sift the flour, baking powder and caster sugar into a bowl. 2 In a separate bowl, whisk the milk, egg and olive oil, then…

SERVE UP SUMMER Bring some breezy summer flair to your home with Casa Domani’s new Persia range of servingware. Available in a selection of shapes designed for sharing, including a stunning 2.8L pitcher, Persia features a rich, cornflower blue palette and an intricate design inspired by decorative mosaics. Available at Harris Scarfe and selected independent retailers. PORTABLE CLOTHESLINE Mrs Pegg’s indoor/outdoor clothesline is lightweight but ultra-strong, holds a full wash load and folds flat for storage. This portable clothesline is great for apartments as washing can be dried indoors without the use of an electric dryer. Order by calling 1800 111 811 or visit mrspeggs.com.au UNIQUE ONLINE DEGREES The University of New England offers degrees that are not available online anywhere else including Bachelors of Zoology, Music and more. As…

SEAL & ERICA PACKER One big happy family! They arrived in Oz in December and partied into the New Year, but singer Seal, 52, and his girlfriend Erica, 38, took it down a notch during a fun-filled beach day in Sydney with their kids last week. The couple, who have been dating since July, played happy families as they walked hand-in-hand, keeping a close eye on their combined brood. KIRSTIE ALLEY Hot to trot! Stepping out in the Big Apple, Kirstie, 64, showed off her svelte figure in a winter coat and heels. After years of yo-yo dieting the actress dropped 22kg in 2014 and has kept it off, thanks to Jenny Craig. “When people lose weight and the weight comes back on them, they get embarrassed,” she says. “Don’t…

‘She shed a lot of tears… but she’s pleased she’s broken the ice’ Nicole Kidman and Tom Cruise have shocked fans by meeting up in London, just weeks after what would have been their 25th wedding anniversary. During a brief visit to the UK, Tom, 53, is said to have reunited with his former wife for a hush-hush dinner he was hoping would remain private. It’s the first time the former couple have been face-to-face in close to 15 years, and they’ve barely spoken since Tom ended their marriage in early 2001. Their meeting is shocking in itself, but the reason Tom asked to see his ex-wife, who he was married to for 10 years, is even more surprising. According to an insider, Tom desperately wanted to talk about the…

TAYLOR The singer hates that Kendall’s bagged her ex-boyfriend! CARA Feisty Cara wants nothing to do with Harry after they had a nasty break-up in 2013. JUSTIN Kendall’s mate isn’t keen on Harry – the pair have always competed for their female fans’ attention! KRIS The reality star momager is thrilled by the million-dollar pairing, which will only see Kendall’s star rise. KIM Kendall’s jealous big sister hates her stealing the limelight. KANYE Kendall’s brother-in-law thinks she should date a rapper, not a pop star. GIGI Her boyfriend Zayn was Harry’s former bandmate but the pair have had a falling out. Gigi worries it could cause problems.…

‘It really is a case of the cart coming before the horse!’ With a delicate crown of flowers atop her wavy golden hair, three-year-old Leila makes her way down the aisle. Not far behind is the stunning bride, Leila’s mum Aminah Hart, who greets her groom Scott with a warm smile. It’s not the first time little Leila has been front of the pack. Aminah gave birth to Leila as a single mother through the help of an anonymous sperm donor. Then, in an extraordinary twist of fate, she met the donor and they fell madly in love. “It really is a case of the cart coming before the horse” says Aminah, 46, at the couple’s spectacular clifftop summer wedding in Sorrento, Victoria. “I never thought this day would happen.”…

Sandra Bullock has enjoyed her first family holiday since adopting daughter Laila in December. Along with boyfriend Bryan Randall, 49, and her adopted son Louis, five, the actress treated Laila, three, to a getaway at her ski house at the luxurious Jackson Hole Wyoming Ski Resort. A snow bunny herself, Sandra, 51, is keen for her little ones to hit the slopes from a young age. It’s the first time fans have had a good look at little Laila, who, dressed in a cute spotted ski suit and pink ski goggles, is clearly the apple of her mum’s eye. And she’s already looking up to her big brother Louis, even if they both took a tumble from time to time! In 2014, Sandra revealed she was overcome with emotion the…

My doggy saved me from drowning Two-year-old Alexander Kenney wouldn’t be here if not for his faithful dog Leala. When the staffy found him floating unconscious in a family friend’s dam on the NSW mid-north coast, she jumped in to try to save him before rushing off for help. “The dog came running up saturated, which is unusual for her as she doesn’t like water if it’s cold,” Alexander’s mum Lisa Brockbank told the Daily Telegraph. Dad David ran to the dam to see his boy floating facedown. “It was what I was wishing not to see, it was a mixture of disbelief, horror and sadness,” he says. For a harrowing 27 minutes, the family’s friends – father and son Jason and Joshua Cluff – performed CPR on Alex, before…

SALMON & PEA FETTUCCINE SERVES 4 PREP 5 MINS COOK 12 MINS PER SERVE 3105kJ COST 375g curly fettuccine1 tbsp olive oil, plus1 tbsp extra2 x 125g salmon fillets, skin off1 cup frozen peas, thawed,plus ½ cup extra1 cup fresh ricotta, plus¼ cup extra2 tbsp lemon juice, pluszest to serve2 tbsp chopped mint, plusextra leaves to serve100g bag baby spinach2 tbsp toasted pine nuts 1 In a large saucepan of boiling salted water, cook pasta following packet instructions. Drain. Return to pan. Keep warm. 2 Meanwhile, in a medium frying pan, heat oil on high. Cook salmon 2 minutes each side for medium. Set aside. Flake into chunks. 3 In a small food processor, combine peas, ricotta, juice, mint and extra oil. Process until smooth. Season to taste. 4 Add…

#TRENDING Alcopopsicles Gin & tonic iceblocks Two of our favourite summer treats in one. What’s not to love? Mix 90ml gin, 375ml sugar syrup and tonic water together, add juice of one lemon and a handful of julienne slices of cucumber. Pour into moulds and freeze overnight. Too easy! One to follow… @deliciouseveryday Brisbane-based food photographer and recipe developer Jennifer Schmidt runs this vegetarian blog. Follow her on Instagram for ways to use fresh seasonal ingredients that are healthy but not boring. Indulge in peach and blueberry brioche tart, vegan bolognese and portobello mushroom baguettes. Yum! 3 OF THE BEST NEW WHITE WINES 1 Marko’s Vineyard Chardonnay, $27. This oakless chardonnay is made from handpicked Adelaide Hills grapes. 2 Taylors TWP Viognier, $25. With notes of…

RECIPES ENGLISH BREAKFAST SERVES 1 CALORIES 750 1 pork sausage1 rasher of bacon1 grilled tomato1 grilled mushroom2 tsp oil150g baked beans2 pieces of bread2 eggs 1 Grill the meat. Brush the tomato and mushrooms with half the oil and grill. 2 Heat the baked beans and make the toast. 3 Use the rest of the oil to fry the eggs. 4 Serve the eggs and baked beans with the toast, tomato, mushrooms, bacon and sausage. FISH ’N’ CHIPS SERVES 1 CALORIES 795 150g white fish1 tbsp plain flour1 egg, beaten2 handfuls homemadebreadcrumbs1 tbsp olive oil200g potatoes, peeled and cut into thick chips 100g frozen peas 10g butter Salt and pepper Pinch dried mint 1 Heat oven to 200°C. 2 Dust the fish with flour. Put the beaten egg on a…

Medium dry white wine 127 cals per 175ml glass Gin and diet tonic 52 cals per measure Corona 147 cals per bottle Red wine 119 cals per 175ml glass Sparkling wine 87 cals per 125ml glass Bacardi and Diet Coke 52 cals per measure Carlton Draught 167 cals per schooner Tooheys New 141 cals per bottle…

Magic WANDS From curling to lengthening, there’s a mascara to grant every eyelash wish CURLER Ulta3 Volume & Curl Mascara $6.95 A curved brush catches and lifts short, straight lashes to curl them upwards and plump them out. VOLUMISER L’Oreal Mega Volume Miss Manga Mascara $21.95 The cone-shaped applicator is made with flexible material to boost and fatten your lashes. SEPARATOR Essence Maximum Definition Mascara $5.75 This brush’s tiny synthetic bristles can reach every lash, including those tricky inner corners. Plus, it prevents clumping. LENGTHENER Runway Room Power Lash Mascara $39.95 Criss-crossed bristles are designed to pull up your lashes from root to tip to elongate and extend. 3 OF THE BEST HYDRATING MISTS 1 Jurlique Rosewater Balancing Mist Intense $79 A natural blend of rose extracts soothe and calm…

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1962 Lorrae Desmond wins gold! Lorrae made TV WEEK Logies history when she became the first female winner of a Gold Logie. The significant moment occurred at the fourth annual awards ceremony when the entertainer won the Most Popular Female Personality award for her variety performance show. 1985 Rowena Wallace takes the gong From 1978 onwards, the Gold Logie category changed from having a female and male winner to just one winner. It took more than 10 years for a woman to conquer the combined category. Sons and Daughters star Rowena broke the drought with her portrayal of Pat the Rat. 2013 Deborah Mailman makes history! No words were needed when Deborah was announced as the winner of the Most Outstanding Actress award for her role in Mabo. As Deborah…

Q My daughter gets scared in her room. I believe she can sense something, as I have experienced something with the doll’s house in her room. Also, I’ve re-started my business and I’m renting from a friend. Did I make the right decision? Things have been tense and I believe she has a secret agenda – or am I wrong? Worried There are no spirits in your daughter’s room, – she’s just picking up on your emotional energy. Using a spray bottle, mix 100ml water, 1 tsp of sea salt, 6 drops of lavender oil and 3 drops of clary sage oil. Each night, about half an hour before her bedtime, spray this around her room to fill it with peaceful energies. Yes, you made a sound decision to…