Innholdsfortegnelse for 1748 i Woman's Day

Over the years I’ve punished my team, and you poor readers, with the intensely boring details of whatever diet I’ve been on each week. I’ve gone from low carb to no carb, fat-free to gluten-free, juice to soup and earlier this year a 10-day starvation diet (Do. Not. Do. It!). Last week I embarked on a pre-Christmas diet my partner credits as his invention (he doesn’t know the extent of my failures!). If only I had the willpower of Biggest Loser Alison Braun, who is still 50kg lighter 10 years after the show (p29). What an inspiration! For even more diet inspo, check out our yummy low-cal dinners, starting on page 40. I’m hearing Skinny spanakopita calling!…

Could Shane Warne’s love of a punt be getting over the top? The former king of spin set alarm bells ringing on Melbourne Cup day after he posted a series of betting slips on Instagram. “What a special day. Backed the winner, plus second & the trifecta!” he wrote, adding that he won $20,000. However, fans were quick to ask just how many losers he’d backed, with one posting: “Well done Warnie – now tell us what you bet…???” His love of a bet has come under fire before – in 2010 he was targeted by anti-gambling groups for promoting online poker.…

Matthew Perry’s Friends co-stars are “worried sick” about him once more, after learning he tried to buy drugs from his former lover. Porn star Maddy O’Reilly, 27, last week revealed text messages she’d received from Matthew, asking her for “40/50” prescription pills. The messages allegedly show the actor, 48, who’s been open about his drug addiction in the past, saying he was willing to pay big money for the pills: “It depends which one is available. But... a lot.” Insiders say actresses Jennifer Aniston and Courteney Cox are particularly worried about their mate. “The whole gang really hope he’ll go to rehab and get better – but he was closest to them,” our source says. “They saw what he went through during Friends… his co-stars just hope he’ll get the…

As Prince Harry and Meghan Markle’s wedding date nears, we’re told the Queen has opened the royal vault to allow Meghan, 36, her pick of tiaras to wear on the big day! And the Suits actress’ excitement only grew when her invitation to celebrate Christmas with the Queen and the rest of the royal family at Sandringham arrived soon after. “Of course she said yes – she’s thrilled to be included,” a close friend says. Strathmore Rose tiara One of the Queen Mother’s faves. Queen Mary’s Fringe tiara The Queen wore it on her wedding day. Lotus Flower tiara A dainty design, worn by Kate. Teck Crescent tiara The Queen’s great-grandmother’s.…

‘I never thought I would [come out]. I didn’t have the confidence’ As it was announced the country had overwhelmingly backed same-sex marriage in Australia last week, supporters cried tears of joy and it marked a life-changing milestone for former Olympic swimmer Ian Thorpe and his boyfriend Ryan Channing. The star, 35, dropped a huge hint he and his law student and swimwear model boyfriend, 28, would tie the knot as soon as the government legislated the change, with any luck around Christmas. “I wouldn’t want to comment just yet [on our marriage plans],” said Ian. “After Christmas, as long as it goes through, ask me again then.” Though Ian went public with Ryan in early 2016, coming out as gay was anything but easy. In 2014 the five-time Olympic…

‘They want to be sure the timing is right’ Bindi Irwin’s future in-laws are preparing to travel Down Under for the Aussie wedding of the decade! US wakeboarder Chandler Powell is set to pop the question any day, after dating the 19-year-old wildlife warrior for three years, Woman’s Day has learned. In an exclusive interview, Chandler’s 74-year-old grandfather John Dicenzo has opened up about the young couple’s fairytale romance – and how he hopes the “perfect” pair will be as happy as he and his wife Patricia are after their almost 50-year marriage. Speaking from his home in Orange City, Florida, John reveals Bindi and Chandler – who turned 21 last week – have discussed marriage in depth. “It’s been a while now, they’re on their time frame, but we’re…

‘This really wonderful thing happened when he came along’ It’s been 10 years since she went on The Biggest Loser and despite a decade of hardships, Alison Braun has never been happier – and may even be ready to walk down the aisle again! “You never get to pick and choose what comes your way in life, however you do get to choose how you will allow it to define you,” says Alison, who now weighs a healthy 72kg. “Ten years on from that first day in lycra at 121kg, I stand here bursting with gratitude for all that has come my way.” The 44-year-old stunned Australia when she shed more than 55kg to be runner-up on the reality show. Then, in a tragic turn of events, six months later,…

In light of Connor’s recent break-up, insiders say Nicole is being kept up at night over her greatest fear – that one day her girls, Sunday, nine, and Faith, six, who she shares with second husband Keith Urban, will be enticed into the church she fled from after her divorce from first husband Tom Cruise. “She’s started having nightmares over it and has convinced herself that it’s a very real risk,” a source says. Not only did the 50-year-old allegedly split with Tom over Scientology in 2001, but their adopted children, Isabella, 24, and Connor, 22, chose to remain in the faith, deciding to live with their dad instead of the actress.…

It’s the hobby young and old creatives take up to showcase their talent, but for many it has turned into a lucrative career. Aussie makeup artist and major beauty influencer Heidi Hamoud has a few tips for budding stars. DO “Think outside the box. No one wants to watch the same thing over and over,” says Heidi. DON’T “Get into vlogging just to be famous. If you don’t truly love it, people will see through you. Find something you’re really passionate about and stick to it.” “It’s not easy starting a career in vlogging. But if you dedicate yourself to it, and work super hard, you will grow and get to wherever you want to be.” To help budding vloggers get started, beauty accessories brand TBX is launching a nationwide…

Sagittarius NOV 23 – DEC 22 As the sun lights up your central arena, you’ll not only feel more energetic, but more like your old, social self. Even better, a cloud that’s been hanging over your home or family should begin to lift. Decisions will be made – just don’t ruin things by taking on too much. To celebrate, look out for a sparkling amethyst ring. Capricorn DEC 23 – JAN 20 Yes, you like to help others, but sometimes it’s OK to be selfish. Whether it’s yoga classes or coffee catch-ups, the cosmos is urging you to put yourself first. As Neptune speeds up, an interest in the arts could blossom into a full-scale passion. At the very least, revisit a favourite novel or catch a good show! Aquarius…

Victoria SATURDAY, 7.30PM, ABC  Marrying a German prince doesn’t come without its consequences, as Victoria (Jenna Coleman) soon discovers when she announces her engagement to Albert (Tom Hughes). Tensions between the soon-to-be-married pair escalate when parliament refuses to give Albert a title or an allowance. Meanwhile, as the wedding draws closer, a paranoid Victoria becomes convinced Albert only wants the money to support a mistress on the side. Fans of Downton Abbey will find it endlessly addictive! Gogglebox THURSDAY, 8.40PM, TEN  This week we wave goodbye to our favourite Goggleboxers – for now – in the final episode of the season. As always, they’ll give their very honest opinions on the programs we like to watch. Over the course of the current season we’ve seen a different side to the…

Those mourning the loss of Dr Chris Brown as host of Bondi Vet will be delighted to know there’s not just one, but four replacements for him – and one bears an uncanny resemblance to the hunk himself! Dr Chris lookalike, Sydney’s Dr Lewis Hunt, who works at Collaroy Plateau Veterinary Clinic, will join fellow animal experts Dr Peter Ricci, Dr Alex Hynes and Dr Danni Dusek. “It was impossible to single out one candidate,” says production company WTFN’s director of content Steve Oemcke, following the nationwide search. “Each of the four new vets have a unique skill set and story to tell. Their love of pets and animals shines through and there’s a great chemistry between them.” And while the air date for the new season hasn’t been announced…

Funny faces Actress Selma Blair and her adorable six-year-old son Arthur were spotted monkeying around in West Hollywood. Better hope the wind doesn’t change direction! Joined at the hip Looks like Liev Schreiber and his pet pooch may have enjoyed a big night out together. They could barely keep their eyes open on a bike ride around New York! Making memories Catherine Zeta-Jones and husband Michael Douglas enjoyed a rare evening out with the actor’s father Kirk and stepmum Anne. Kirk will turn 101 next month, so he deserves a birthday kiss from Catherine! One fit mama! Can you believe Rachael Finch only welcomed her second child, son Dominic, less than 10 months ago?! Then again, she does work out on the beach… no rest for the wicked! Selfies, supermodel…

After her son Robert received a warm welcome on The Tonight Show With Jimmy Fallon this year, sources say Terri, 53, has developed something of a crush on the married US talk-show host! “Terri knows it’s just a silly crush but she’s enjoying indulging her fantasies,” says one. Terri was behind the scenes on set, and proudly retweeted Jimmy’s invitation for her 13-year-old to return. Last week, after 43-year-old Jimmy’s mum passed away, Terri shared a sweet note, telling him “We love you too.”…

Delta Goodrem’s love-life took another dramatic turn last week after her Voice co-star Boy George hinted she’d dated a former contestant around the same time she was with Seal. Speaking on The Kyle & Jackie O Show, George claimed he saw 23-year-old Tim Conlon – who reached the top 10 in this year’s competition – at Delta’s home during a video call earlier this year. “I’m sure I saw that boy who was in her team dart across the background. That Tim bloke!” said the Culture Club singer. George, 56, then went on to sensationally claim he was “pretty sure” the pair had been intimate when Kyle asked if Delta had been “r*****g” her contestants. No doubt Delta will be fuming about George’s latest accusation, especially as it’s now the…

‘I used to sit with my friends during chemo and just laugh’ Far out, that really hurt,” Belinda Tongue shrieked as she was knocked to the ground by a lamb. It wasn’t the first accident she’d had on her and her husband’s farm in Nundle, NSW, but a few weeks later, still bruised and in pain, Belinda took a trip to the doctor. The 52-year-old was sent to get a mammogram, and soon after was diagnosed with breast cancer. “It felt like a death sentence,” Belinda says through tears. “I kept thinking I’ve got an amazing husband and a beautiful daughter, how will I ever say goodbye to them?” But despite the bleak prognosis, the mum-of-one to Sophie, 17, stayed strong. Within a few weeks, she was living with her…

CHICKEN, SPINACH & TOMATO CANNELLONI SERVES 4 PREP 20 MINS COOK 1 HOUR PER SERVE 3247kJ • 2 tbsp olive oil• 2 onions, chopped• 4 garlic cloves, crushed• 4 ripe tomatoes, chopped• 1 cup water• 500g chicken mince• 60g bag baby spinach• ½ cup basil leaves• 200g fresh ricotta• 5 lasagne sheets, halved• 1 cup grated tasty cheese• ¼ cup grated parmesan 1 Heat oil on medium. Saute half each onion and garlic 2-3 mins. Stir in tomatoes and water. Simmer 15-20 mins until reduced. Season. 2 Heat remaining oil on high. Saute remaining onion and garlic 2-3 mins. Add mince and brown 2-3 mins. 3 Add spinach and basil. Cool. Stir ricotta through. Lightly grease an 8-cup baking dish. 4 Spread ½ cup chicken mixture onto each pasta sheet, rolling to enclose. Place seam-side down in baking dish. Spoon tomato sauce…

20% OFF CHRISTMAS GIFTS AT M&S Find all your gifts for Christmas at M&S, now with 20% off. Use code HAPPYCHRISTMAS20. Start date: 7th November. End date: 14th December – this is the last date for Christmas delivery. CARUSO’S GINSENG 5500 ENERGY BOOSTER May assist with stress, fatigue and exhaustion, stamina and energy as well as immune support. RRP $32.95. carusosnaturalhealth.com.au/ginseng-5500 FINEST LUXURY PUDDING We discovered this Finest Star Pudding in England, crafted by the world’s oldest Christmas pudding maker. This moist all-butter sponge pudding is star shaped and lightly spiced with ginger and cinnamon and finished with a layer of gold sparkle. Butterscotch sauce included. Coles Finest Luxury Gingerbread & Butterscotch Sponge Pudding 600g Finest $10. MEDI QUATTRO FIRST AID CREAM Medi Quattro provides soothing relief from minor cuts…

It turns out the eight glasses a day rule can be tossed out. Recent studies show there’s no need to meet a specific daily intake. Nutrition expert Fiona Tuck explains, “It varies for each individual depending on body weight, height, size, amount of fluid lost and how much exercise a person is doing.” We tapped Fiona for more truths about humble H2 0... It boosts mood “Water is needed to hydrate the cells of your body. If we’re dehydrated we can become lethargic, tired and apathetic. This in turn could lead to a low mood combined with the lack of mental alertness we get from not drinking enough fluids.” It wards off water retention The best way to combat water retention is to drink water! “When we become dehydrated, the…

1 Flavour is amplified Due to the atmosphere in the cabin, bitterness and tart flavours are heightened. This means any wines with too much wood or extraction are eliminated from menus. 2 Our tastebuds change Cabin atmosphere is about 40 per cent drier than normal. This changes the way aroma and taste receptors react. Many assume it’s the altitude, but that doesn’t determine the taste of wine. 3 Top wines struggle A wine’s ability to travel is the biggest contributing factor, as the movement of wine has a dulling effect on the aroma and flavour. Post-travel, wine is described as being fatigued. 4 It’s paired to your meal The key to pairing is to avoid contrast, such as strong tannins in wine and acidity in food, so wine is chosen…

Granny s helper I took this photo of my six-week-old son and his Grandma (my mother) doing the crossword in your October 9 issue (WD 41). Granny Mac said Dyson is very good at helping! Sometimes he falls asleep on the job but that’s OK. Belle Cantrill , Cobram, Vic Stress-buster! I was heartened to read your digital detox article (WD 47). It’s so important for us all to take breaks from our screens and rejuvenate! A quiet cuppa and bickie with my Woman’s Day is one of my favourite ways to de-stress! Sally Ransfield , Cronulla, NSW Tips+ tricks! Keep a cardboard box lined with a clean towel or sheet in your car boot. If you find a small wounded animal or bird by the side of the road,…

The wait is over! This week we’ll see the first part of the ABC’s much-hyped two-part miniseries Friday On My Mind – based on Aussie rockers The Easybeats. Christian Byers, 24, who plays Stevie Wright, admits it’s been quite an adventure. He tells Woman’s Day why playing the role was such a privilege. Were you an Easybeats fan? I was. I had a really strong awareness of them and a few of their songs. I remember watching their Long Way To The Top concert on TV when I was 14. Since then, I’ve been utterly captivated by Stevie Wright. Did you enjoy working closely with Will Rush, Mackenzie Fearnley, Du Toit Bredenkamp and Arthur McBain? It was a very noisy set! After filming one day we just broke into Don’t…

The multiple award-winning New Zealand actress, who is best known for her role as Carolyn on A Place To Call Home, reveals her love for Ellen DeGeneres... If someone could play you in a movie, who would it be and why? My good mate and stuntwoman Zoe Bell because she would make me look seriously kick-arse! Which show do you miss the most? The UK version of The Office and The Wire. Both were superb in character development and storytelling. Which show reminds you of your childhood? I remember watching The Dukes Of Hazzard with my family. I can’t believe I watched a show about a car with a confederate flag on its roof. I had no idea what it symbolised as a kid. I was simply a fan of…

Channelling Zorro CATHERINE ZETA-JONES The actress has clearly been feeling a little nostalgic lately, taking style inspiration from her 1998 flick The Mask Of Zorro with Antonio Banderas. STOPPING TRAFFIC! SARA MCGRATH Cricketer Glenn McGrath’s wife Sara made sure she didn’t go unnoticed in head-to-toe red on a family trip to New York recently. Now that’s one way to hail a cab! Pets’ corner Forget your regular budgie or kitten, these stars have taken their family pets to the next level. Normal’s boring! Helen for President? HELEN MIRREN She’s already played the Queen, so it wouldn’t be surprising if Helen played President Trump in her next role. The actress (left, with a Woman’s Day Trump makeover) says she’d find it “so funny” to play Donald because she’s “almost got the…

Beyonce has finally been seen in public with her adorable twins Sir and Rumi Carter – and Woman’s Day can reveal the real reason she kept them hidden for 123 days. “Beyonce wanted to be thin first!” an insider says. “She’s been excited to step out with the twins, but she knew everyone would see these pictures. She’s very image-conscious and it was important to her to lose the baby weight beforehand.” The 36-year-old singer, who’s also mum to five-year-old Blue Ivy with husband Jay Z, posted a photo of the twins in July, when they were one month old, but hasn’t been snapped with them since. Last week, she looked as slim as ever when she stepped out with them in Miami. “She’s been channelling all her energy into…

Nicole Kidman and Keith Urban are making a strong impression on their Nashville neighbours – for all the wrong reasons! A local who regularly spots the A-listers at grocery stores, coffee shops and various city hot spots has ripped into the couple for their materialistic “un-Southern” ways, with residents in their adopted home state of Tennessee disdainfully nicknaming them “the southern Beyonce and Jay-Z” – and angrily ordering them to leave the state! “They’re making the effort but it’s coming off as false,” an insider tells Woman’s Day exclusively. “A big part of it is that they show up in a different luxury car every day, and Nicole often has movie make-up on and is wearing thousands of dollars in designer clothes. “There’s nothing normal about living in a mansion…

Much-loved British actor Rowan Atkinson and his girlfriend Louise Ford are expecting their first child together – within weeks! They hid their pregnancy for months, and despite the initial shock Woman’s Day can reveal father-of-two Rowan and actress Louise, 33, are thrilled to be starting a family together. “They weren’t trying for a baby, but Rowan and Louise are delighted,” says an insider. “Louise has always wanted children of her own and didn’t know if that was going to happen for her. She was very emotional when she found out,” reveals the source, adding the comedian was unsure about becoming a dad again at 62, but has come around. “He was nervous at first about being an older dad, and not having as much energy to keep up with the…

‘They’ve been trying for this baby since their wedding night’ Miranda Kerr was overjoyed last week to announce she and her billionaire Snapchatfounder husband Evan Spiegel are expecting a baby, just six months after tying the knot. And Woman’s Day can exclusively reveal that the Aussie supermodel, who is already mum to six-year-old son Flynn, is having a girl! “Miranda is thrilled and so is Evan,” a friend tells. “And Flynn is excited, too. He’s been kissing Miranda’s tummy and talking to his baby sister.” Flynn’s dad, Orlando Bloom, is also said to be elated that his little boy will soon have a sibling. “Miranda broke the news to Orlando a few weeks ago and he’s genuinely happy for her,” says our source. “He’s even offered to babysit when the…

PRAWN SATAY SALAD SERVES 4 PREP 25 MINS + CHILLING COOK 5 MINS PER SERVE 1604kJ COST $$$$$ • 1 cup shredded wombok• 1 red capsicum, seeded, sliced• 1 carrot, julienned• 100g snow peas, trimmed, sliced• ½ cup Thai basil leaves• 4 green onions, sliced• 16 medium green prawns, peeled, deveined, tails DRESSING • ½ cup crunchy peanut butter• ¼ cup light soy sauce• 1 tbsp brown sugar• 1 tsp sesame oil• 1/3 cup lime juice 1 In a bowl, combine vegetables, basil and onion. Set aside. 2 DRESSING In a small bowl, whisk peanut butter, soy, sugar and sesame oil together until smooth. Reserve 2 tbsp. Whisk juice into remaining dressing. 3 In a bowl, toss prawns with reserved dressing until well coated. Chill 15 mins. 4 Heat a wok or large frying pan on high. Spray with oil. Stir-fry prawns…

1 DITCH TECHNOLOGY “Dinnertime should be screen-free time,” says leading parenting expert Dr Justin Coulson. “No TV, no tablets, no phones, no screens of any kind. When our kids engage with us at the dinner table, research shows they’re more likely to do well at school, have better relationships, develop healthy eating habits and be physically active.” 2 GET THE KIDS INVOLVED “Involving children in meal preparation is important,” says clinical director of Sydney Child Psychology Centre, Dr Fiona Martin. “Then you can start a conversation about the food. It’s a bonding opportunity.” 3 TALKING TOPICS “Find something to talk about,” says Dr Coulson. “I encourage families to talk about what they’re grateful for or what was great about their day. It’s a fantastic opportunity for parents to find out…

Max’s struggle with trust and health issues AMANDA SAYS Max tells me that he and Nicole have a joke with each other and she always tells him that he is “good value and that she got her money’s worth with him”. Max also says Nicole always reminds him that he is getting old now and he jokingly tells her to shut up. He tells me he has been with Nicole and family since he was a puppy and that he is about 13 years old now. He shows me a few ailments like a tumour on one back leg and the other is a bit shaky. Max also shows me that his eyesight is starting to fail, which Nicole suspected. Although Max is not aggressive towards me, I suddenly feel…

Well done Casey – I know how you feel. I have lost 58kg on the same program and feel fantastic! Weight-loss coaching really works! June McCrorie Casey, I have followed your music career for years and am so surprised to learn we are on the same program... What an inspiration!! Paul Scott She is looking fabulous! Good on you Casey. Emma Louise I have lost 40 kilos on this program – it’s life-changing! Jen Hall Great work. Just shows you don’t need surgery to do it. Go Casey! Tammy Lee I’m so happy for her! Elena Kostadinovic WOW good on you Casey, that’s great, but you’re beautiful before or after. Kim Russell Good on you! I think you’re great. Love your singing x Merle Pollard Hagigeorgiou…

A Nine regular is hiding a family secret. A close insider says the star refuses to speak to her mother and has “blanked her for 25 years”. Former The Bachelor contestant Alix McDermott (right) let her hair down on a recent trip to Melbourne and was spotted on the arms of several men. Which Seven star was noticeably drunk at a recent industry event? The Bachelor’s Laura Byrne (right) had better look out! According to our spies, her ToniMay pop-up store in Sydney has been inundated by “crazy” fans desperate to meet her! You’d never guess it, but one leading lady of television is notoriously “stingy”, says our network insider. “She takes gifts sent for her colleagues and keeps them for herself!”…

MOVIE DADDY’S HOME 2  If you saw the first film, you already know the second will be just as hilarious. Father and stepfather duo Dusty (Mark Wahlberg) and Brad (Will Ferrell) have teamed up to give their kids the perfect Christmas. But things go pear-shaped when Dusty’s old-school, no-nonsense dad (Mel Gibson) and Brad’s super-sensitive old man (John Lithgow) turn up on their doorstep. IN CINEMAS Thursday BOOK THE SILENT COMPANIONS by Laura Purcell  Newly widowed Elsie moves into her late husband’s crumbling country estate. Met by resentful servants, she realises she only has her husband’s awkward cousin to talk to, or so she thinks. Inside her new home lies an old diary and a strange wooden figure – and it bears an uncanny resemblance to Elsie… OUT NOW Bloomsbury,…