Innholdsfortegnelse for Febuary 2023 i The Australian Women's Weekly

Returning to the routine of everyday life after the holidays often marks a time for reflection. We look back at the highs and lows of the year past and set our intentions for the one ahead. What I have learned with age, and from the many curveballs of the last few years, is the importance of being kind to oneself in the process. This year I’m not committing to drop a dress size, I’m striving to live a healthier lifestyle and spend more time outdoors. Rather than putting pressure on myself to learn a new instrument or language, I am planning to see more live music and theatre. At the heart of it, I just want to do more of the things that make me happy and less of the…

From the moment a distraught, blood-splattered woman screaming, “Help me, he’s killed the nanny,” burst through the doors of the Plumbers Arms, a Victorian pub around the corner from Buckingham Palace, the case of Lord Lucan has never faded from the popular imagination. “It’s the Loch Ness Monster of unsolved murders,” says Bill Coles, author of one of several books about the case. “We all want to know what really happened to Lord Lucan, and where he is now.” Indeed, Lady Veronica Lucan, whose dramatic pub entrance triggered one of the biggest manhunts in history, once drily told me: “I have come to quite enjoy keeping up with the sightings of my late husband.” The police and most of Lucan’s family agree that he most likely died soon after…

In the course of a morning, Paula Duncan has laughed and cried and laughed again, whirling around the room, talking up a storm. Family, love, career, depression, cancer, divorce and infidelity – nothing is off limits. “I’m not shy about expressing myself and telling everyone how I feel about life,” the multiple Logie-winning veteran of 17 Aussie series from Number 96 through The Young Doctors, Cop Shop, Prisoner, Home and Away and Neighbours smiles wryly. “I haven’t done anything different to a lot of my darling friends, but I guess my face is pretty familiar and I do wear my heart on my sleeve!” At 70, and celebrating half a century in showbusiness, the down-to-earth star is reflective. With two failed marriages behind her – one of them to former…

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Most of us do it every single day. And it’s one of the ultimate ways to stay fit and healthy without much effort – or cost. Putting one foot in front of the other and hitting your 10,000 steps really does do wonders for your wellbeing, but now power walking is in the spotlight. New research claims that walking fast is the key to living longer – focusing on the pace and power of your steps, not just the number you rack up. The study, published in two medical journals, found walking with intensity reduces numerous major health concerns, from dementia, heart disease and cancer to premature death. Meanwhile, researchers at the University of Leicester have discovered power walkers have a life expectancy up to 20 years longer than slow…

As soon as we wake, our brains are bombarded with information from news platforms and social media, which has a negative impact on our focus, concentration and productivity. Add lack of sleep, a poor diet and a sedentary lifestyle, and it’s hardly surprising that our brain health is suffering as a result. The pandemic and cost of living crisis hasn’t helped either. In fact, research shows that long-term stress accelerates cognitive decline, leading to difficulties with memory and problem-solving. So, how well are you looking after your brain? Take our test to find out. The test 1. How do you sleep? A. Like a babyB. I’m an insomniacC. I like an afternoon nap most daysD. I often wake up several times throughout the night AIM FOR: ANSWER A Sleeping well…

CONFESSIONS OF A CRAP HOUSEWIFE I’ve never been a domestic goddess – the smoke alarm goes off when I cook! I’m a huge fan of sauces in jars and microwave rice. I’d rather spend time making hats to match my meals instead of cooking. That’s why this cookbook has lots of shortcuts. And plenty of sweetness, because life’s too short not to enjoy dessert. Remember, it’s okay to have cereal for dinner sometimes! And never forget you are enough. Restful pumpkin & chicken risotto SERVES 4-6 PREP + COOK TIME 1 HOUR 500g butternut pumpkin, peeled, cut into 2cm pieces1 tablespoon finely chopped rosemary2 tablespoons extra virgin olive oil1 onion, chopped finely2 cloves garlic, crushed1¼ cups (250g) arborio rice½ cup (125ml) dry white wine2 chicken stock cubes2 cups (320g) thickly…

Chilli cherry relish SERVES 12 PREP + COOK TIME 2 HOURS 300g cherries, pitted and quartered1 eschalot, chopped finely1 Granny Smith apple, peeled and coarsely grated1 Roma tomato, grated coarsely1 teaspoon finely grated ginger2 long red chillies, halved, seeded and sliced1 teaspoon paprika1 teaspoon ground coriander¼ cup (50g) caster sugar1 tablespooon honey½ cup (125ml) malt vinegar 1 Combine all the ingredients a medium saucepan over medium heat. Cook, stirring, until sugar is dissolved. Simmer, stirring occasionally, for 15 minutes, or until mixture is thick and sticky. Season with salt flakes and freshly ground pepper. 2 Transfer relish into sterilised jars. Serve with cheese, cured meats or on sandwiches. Suitable to freeze. Test Kitchen tip Store relish in the refrigerator. It will keep unopened for 3 weeks. Once opened, use within…

Thai chicken green mango & peanut salad SERVES 1 PREP TIME 15 MINUTES ¼ barbecued chicken½ small green mango, grated coarsely(use a julienne peeler for long thin strips)1 tablespoon roasted salted peanuts, chopped coarsely100g shredded vegetablesalad mix50g baby Asian salad mix2 tablespoons freshcoriander leaves¼ cup (60ml) Asian-stylesalad dressing 1 Remove meat from chicken, discarding skin and bones. 2 Arrange all ingredients on a serving plate. Drizzle over dressing. Season to taste. Not suitable to freeze. from the Test Kitchen Shredded vegetable salad mix contains carrot, beetroot and broccoli stems. It is found in the chilled lettuce section of major supermarkets. You could use coarsely grated vegetables (using julienne peeler) if salad mix is unavailable.…

Good storage not only creates an organised house, it creates a happier home. When everything has a place, a home feels less cluttered, calmer and is way easier to clean. It also means that every member of the household is more likely to put things away, easing the load of a single person to constantly tidy. That is enough to make anyone happier! Here are some tips and tricks to help you make the most of every room in your home – from the kitchen to bedrooms and every space in-between. In the kitchen A renovation regret I hear time and time again is that there isn’t enough storage. When you’re planning, the best place to start is by taking a tally of everything you have and how you use…

Fiction “Gr race, please come away from the window!” Ensconced in the window seat with a glass of sav blanc in hand, she’s brazenly gawking at the guy moving in across the road. Charlie’s been playing something other than Minecraft for more than 10 minutes, and I feel like an excellent mother. I’ve celebrated by reopening the manuscript I’ve been pushing uphill since the Neolithic Age, about five words at a time. “Wonder if he’s DTF,” Grace muses, before taking another sip of her wine. “Department of Treasury and Finance?” I ask. “Wait, no. That’s two separate departments … ” She drags her focus away from the man across the road for long enough to properly observe me, incredulous at my naïveté. “What? Oh, is that some Tinder acronym?” I…

Aquarius Jan 21 - Feb 19 With no eclipses, and not a retrograde planet in sight, February rolls out a rosy, cosy, coherent scenario for your birthday month. Aquarius rules the human circulatory system, and the worldly work of the zodiac’s waterpourers is to circulate information and resources where needed. Mercury joining the Sun and Saturn in your community-minded sign mid-month mixes an inspired cosmic cocktail for communicating via writing or speaking to groups and organisations. It also sees you at your most entertaining and engaging … and stubborn, so don’t neglect to exercise the flex. Pisces Feb 20 - Mar 20 Venus is in your caring, empathetic sign, so intuitive inklings and gut hunches will be spot on this month, but remember that giving isn’t true generosity if you…

“If you’re brave enough to say goodbye, life will reward you with a new hello.” – PAULO COEHLO Letter of the month I’ve just finished reading the most recent edition of The Weekly with Emma Thompson on the cover – I read it front to back! This magazine does not shirk from the trials of life but in everything I read there’s a voice of grit, goodwill and determination we can all apply. In her statement “Our hurts become our fears. Our fears become our limits”, Michelle Obama both identified and unlocked the life I’ve lived since a young age. I’m about to turn 60, so reading that kernel of truth was a gift I’m grateful for! Our Ruff Red Well “our Ruff Red” has married and is moving on…

Collaboration Drifting off to sleep each night, a young Turia Pitt found comfort in the sound of her mother Célestine Vaite’s evening ritual. The French-speaking Tahitian native longed to tell the stories of her homeland. And so she had begun to write, in English; slaving away at what would be her debut novel, Breadfruit, after putting the kids to bed. “I remember falling to sleep every night and I could hear the sound of her typewriter just tapping away,” Turia says now, turning to smile at the woman who she credits with giving her the strength to come through the hardest of times. “I think that was a great lesson for me to learn as a kid. That if you work hard, if you are consistent and persistent then you…

“It’s so liberating, so exciting. I am the happiest I’ve been in such a long time.” Deborah Hutton kicks off her sandals and steps into a tiny, south-coast beachside cottage. It’s filled with the sound of the surf, the smell of salty air and memories of archetypal Aussie summers whiled away in fibro holiday houses by the sea. In the kitchen, a kettle is on the boil. Also in the kitchen is the salty-haired boyfriend, Andrew Marsh (AKA Marshy), a surfer and meditation teacher. Deborah looks relaxed, settled, happy – many miles, metaphorically and geographically, from the hum and whirl of activity that consumed her day-to-day life in Sydney. She settles on the couch cradling a mug of tea, and the woman who has sprinted from one project to the…

As she speaks, Rosie Batty unwittingly thumbs a delicate pendant around her neck, randomly flipping the silver love heart over in her fingers revealing the name ‘Luke’ engraved on the back, the side that rests closest to her heart. Her little boy is always with her. “There were things that I got rid of fairly quickly after Luke died – the cubbyhouse, the trampoline,” Rosie says, pointing to a neat corner of lawn where 11-year-old Luke loved to play at their home on Victoria’s Mornington Peninsula. “In the early days after his death I was like a woman possessed giving things away: ‘Here’s his school uniform, here’s this, here’s that’. Of course, I’ve kept things that are important, but the pain of seeing things, like the tub of ice-cream in…

Harry Connick Jr and his eldest daughter, Georgia, are soaking up some early morning sun. The deep blue Indian Ocean rolls onto Cottesloe Beach in Western Australia as they stroll across the sand, chattering, laughing, taking a little father-daughter time out from Harry’s schedule as the newest judge on Australian Idol. The women in Harry’s life mean the world to him. That’s why he brought his eldest daughter – who had long dreamed of seeing Australia – along for the Idol auditions. His whole family – wife Jill Goodacre, and Georgia’s sisters, Kate and Charlotte – will also be here in February when the competition kicks off in earnest. “My wife and my girls,” he says, “they are a constant source of joy and inspiration for me. There’s nothing else…

When I was growing up, people always asked me what it was like having a mum like Lillian Frank. They only saw a flamboyant, larger-than-life socialite splashed across the papers in outlandish hats during the Melbourne Cup or in dazzling dresses at charity balls. But for me, she was always “just mum”. Yet as the years progressed, I soon realised Mum wasn’t your average mum: she was a one-in-a-million powerhouse who raised millions for charity; a refugee who arrived in Australia with nothing, to create a rich life of wonder, joy and philanthropy. Mum was born in Burma in 1930, the youngest of six kids. During the war, as a young child, she fled the Japanese to live in Bombay (now Mumbai), India, with her parents, three sisters and two…

Black, brown, navy, or grey were the only colours we girls were authorised to wear at school. The fundamentalists hid us, from the age of six, in a compulsory hijab. When we turned 12, we were expected to add a chador (a full body covering that left just our faces visible). In the mornings, wrapped as black packages, we filed into class to learn how to live in tents, in darkness, invisible and silent. Chaos and trepidation were my constant companions as a child: Revolutionary guards invading my grandparents’ house as my uncle was a political activist; me hiding behind fig trees watching my grandmother burn my uncle’s books in the backyard. Each bushfire today triggers memories. I breathe the smoke of the Australian forest and field in flame, but…

Ask any dermatologist and they’ll confirm you might as well toss your expensive serums down the gurgler if you’re not wearing sunscreen: the sun will undo all their good work. So powerful are UV rays, they can do much worse than pesky brown spots and sultana skin. They can kill you. Australia is the skin cancer capital of the world and, according to the Cancer Council, melanoma is now the third most common cause of cancer. The trouble with sunscreen is the confusion, even debate, around UV filters: are chemical sunscreens bad for your skin? Do they kill coral? Can mineral sunscreens offer enough protection? Should we be worried about nanoparticles? “The facts are that there are no perfect UV filters,” says Dr Scott McGregor, We Are Feel Good Inc.…

We all know there is a big difference between fashion and personal style. Fashion is about keeping up with the trends; following what everyone else is doing and constantly trying to keep up. It is short-term, a huge contributor to landfill and will probably make you scratch your head in 20 years’ time when you stumble upon a photo of yourself with a permed mullet. On the other hand, personal style is about cultivating your unique approach to dressing. It’s the art of listening to what makes you feel most like yourself, the most brilliant and energised version, and then refining that style over time. It’s a process of experimentation, of listening to what works and throwing out what didn’t work. It’s a long-term pursuit that results in a timeless…

Dark chocolate, olive oil & rye cookies MAKES 10-12 PREP + COOK TIME 40 MINUTES (+ CHILLING TIME) 1 cup (125g) rye flour1 cup (150g) plain flour1 teaspoon baking powder½ teaspoon bicarbonate of soda⅓ cup (45g) hazelnuts, roasted, skins removed, chopped coarsely2 teaspoons sea salt flakes½ cup (110g) brown sugar½ cup (110g) caster sugar150ml extra virgin olive oil100g dark chocolate (70%), chopped into large chunks 1 Combine flours, baking powder, bicarb, hazelnuts and 1 teaspoon of the salt in a medium bowl. 2 Whisk sugars, oil and 1⁄ 3 cup (80ml) water in a large jug until smooth. 3 Add sugar mixture to flour mixture and stir until combined. Place in freezer for 30 minutes or until mixture is firm. 4 Preheat oven to 180°C (160°C fan-forced). Line two large…

Buzz off Make up a triple-strength brew of chamomile tea, store it in a trigger bottle in the fridge and spray liberally on exposed skin to keep mozzies at bay without toxic chemicals. For a household cleaner and stain remover, dissolve 3 teaspoons washing soda in ½ cup of boiling water, add 2½ cups water, 150ml white vinegar, 30ml washing-up liquid and 2½ teaspoons eucalyptus oil, mix, transfer to spray bottles. Takes the biscuit Store open packets of crackers in an airtight container in the fridge – it keeps them fresher for longer. Room to move If laundry space is tight, place a wooden duckboard ‘bath mat’ across the sink to create another flat surface. Beachy keen Put sand in a small tent to make a sandpit for toddlers…

Travel Lavish and leafy Escape Haven It is all in the touch. The touch of my therapist’s hands breathing life into muscles taut with the stresses of everyday life. The touch of our yoga teacher gently coaxing my body into alien positions. And the touch of a high priestess blessing me while placing sticky rice on my forehead. Welcome to Escape Haven. Located in Canggu, Escape Haven is a wellness retreat for women. During COVID, owner Janine Cottle built a new, expanded retreat, creating a beautiful sanctuary with 17 lavish rooms and suites set around a stunning, leafy and tranquil space. The sole purpose of the retreat is to pamper, support and nourish women. It really is all about you ... something many women are not used to as we…

Royal VISIT Zara’s magic ride A sun-kissed Zara Tindall was radiant as she cantered along the beach at Surfers Paradise, while in town for the Magic Millions thoroughbred racehorse auction. The King’s niece, a former Olympic equestrian, and her husband, Mike Tindall, have been ambassadors of the event for 10 years. At the launch, Zara said she was glad to be back in Oz. “It’s nice to come back down and see all our friends again. It really is like a family and it’s been hard not being here for two years.” Women we love First in bronze Cricket legend Belinda Clark chose a stance that was “bold and courageous” when she posed for her bronze statue, the first to immortalise a female cricketer. The people’s pick Artist Juanella McKenzie’s…

Royal ColumnDanish monarchy special While not on the same scale as the House of Windsor’s schisms, a dramatic stand-off inside the Danish royal family also hit the public domain in recent months and the ripples of discontent are still evident. This family infighting tarnished what had been a glorious golden jubilee year for the 82-year-old Queen Margrethe II, who boasts a jaw-dropping 80 per cent approval rating with her people. But it also hinted at a bumpy road ahead for the next King and Queen Consort – Crown Prince Frederik and Crown Princess Mary. The similarities with the Windsor joust are certainly pertinent, for again this is about the ‘spare’ to the heir struggling with the predestined family pecking order and the inequalities of sibling birthrights. It all started back…

“I saw them. Shoulder to shoulder, striding towards me, they looked grim. ” –Prince Harry “You never came to us! You never came to me!” According to Prince Harry, these were his brother’s impassioned words to him during a catastrophic encounter just hours after their grandfather the Duke of Edinburgh’s funeral in April 2021. It’s a heartbreaking scene at a crucial time in the evolving world of the House of Windsor. Britain was in the grip of pandemic restrictions and in its necessary simplicity Prince Philip’s funeral was powerful and poignant. The Queen sat alone on a pew silent in her grief during the service in Windsor’s St George’s Chapel where, almost three years before, Harry and Meghan had married in a jubilant celebration, their union heralded by a gospel…

It’s a cold night in Melbourne and former teacher Katie Govic is warning a roomful of primary school parents that what they’re about to see will be confronting. Mothers and fathers are gathered on seats in the library, amid picture books and paper chains folded by small hands. Earlier today, Katie gave different versions of this talk to kids aged five to 11. She asked them if they had their own devices. The vast majority owned an iPad, a smartphone or a PC. She asked if they knew someone who had been bullied or if they had been bullied themselves. Most had. Now their parents are here to learn how to keep their children safe. There’s a video cued up on a screen at the front of the room, and…

Courtney: This is the first time WorldPride is happening in the Southern Hemisphere which is super exciting. What does that mean to you, to have such a big, epic Pride celebration coming to Sydney? Casey: I think it’s amazing. After the last few years we’ve had of lockdown, I’m very much looking forward to everyone coming together and celebrating love, being loved, and being exactly who they want to be with no judgement. Yay! Courtney: First Nations people have been central to the whole campaign for this WorldPride, from the artwork for the festival guide to the hundreds of events, to having Ben Graetz, who is a First Nations person and the fabulous drag queen, Miss Ellaneous, as the creative director of the festival. How does it feel for you?…

We need vitamins. Our very existence depends on them. While science says that most of us can get what we need from a healthy wholefood diet, statistics show that few of us are convinced that’s actually true: three-quarters of Australians take supplements, spending just shy of $2 billion on vitamins and minerals each year. But are they really worth it? Or are we handing over our hard-earned moolah for the privilege of generating brightly coloured pee? “You can get by without phytonutrients but, if your body was a car, it would be like missing a spark plug. It will run but it won’t purr.” - Professor Collins “In theory we should be getting everything we need from eating a healthy varied ‘real food’ diet,” says Dr Clare Bailey, co-founder of…

There’s an international day to celebrate happiness and a global Happiness Research Institute dedicated to investigating why some societies are happier than others. For the record, the Institute’s 2022 World Happiness Report found that Finland, Denmark, Switzerland and the Netherlands are home to the world’s happiest people. Australia was ranked 12th in the global happiness league. For the past 80 years, Harvard academics have been analysing the elements of a happy life by following 724 men from teenage years to adulthood. The study has identified that knowing when to let go, not sweating the small stuff and staying connected to family, friends and social networks are key ingredients in the happiness mix. “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,”…

from the Test Kitchen Agrodolce is a sweet, sour Sicilian sauce with flavours from the tomatoes, pine nuts, capers, sugar and vinegar. Swordfish with salmoriglio dressing & pangrattato SERVES 4 PREP + COOK TIME 35 MINUTES ¾ cup (180ml) extra virgin olive oil3 cloves garlic, crushed1 cup firmly packed flat-leaf parsley leaves½ cup loosely packed oregano leaves2 tablespoons capers¼ cup (60ml) lemon juice (see tips)4 swordfish steaks (880g)2 thick slices sourdough bread (140g), torn coarsely2 tablespoons finely grated lemon rindshredded radicchio, to serve 1 Process ½ cup of the oil, one-third of the garlic, the parsley, oregano, capers and lemon juice until smooth; season. 2 Place one-quarter of the salmoriglio dressing in a shallow dish. Add the fish; turn to coat well. 3 To make pangrattato, heat remaining oil in…

from the Test Kitchen You might need to rest the dough for a few minutes between rolling as the gluten will make it stretch back. This stromboli is perfect served hot or sliced and eaten cold for lunches. You can mix and match your cheese and cured meat fillings or make it vegetarian with char-grilled eggplant, capsicum or artichokes in place of the meat. Pull-apart pizza bread SERVES 4 PREP + COOK TIME: 45 MINUTES + RESTING TIME 2 x 250g store-bought pizza dough1 tablespoon store bought pesto16 cherry bocconcini⅓ cup (80ml) tomato passata1 tablespoon extra virgin olive oil⅓ cup (35g) grated pizza cheesebasil leaves to serve 1 Knead the pizza doughs into one ball. Place on a sheet of baking paper, loosely cover with a damp tea towel, set…

Classic salad Warm kipfler potato salad SERVES 4 PREP + COOK TIME 30 MINUTES 1kg kipfler potatoes, washed and scrubbed¼ cup (60ml) extra virgin olive oil2 teaspoons wholegrain mustard1 teaspoon finely grated lemon rind1 tablespoon lemon juice1 small (100g) red onion, sliced thinly1 cup flat-leaf parsley leaves, chopped coarselypink peppercorns, crushed (optional) 1 Boil, steam or microwave potatoes until tender; drain. When cool enough to handle, slice thickly on the diagonal. 2 Whisk oil, mustard, lemon rind and juice in a large bowl. Add potatoes, onion and parsley; toss to combine. 3 Transfer potato salad to a serving platter; sprinkle with sea salt flakes, freshly ground black pepper and pink peppercorns.…

HISTORICAL FICTION The Heroines by Laura Shepperson, Little, Brown In the literary world it feels as if Greek mythology is having a moment, with authors lining up to rework these classical tales of gods, wrath and thunder. But in truth the legends have always burned bright. They delve into the far corners of human behaviour and experience, picking at potent pressure points – gender, love, power, brutality, ethics and divine retribution – and it is this currency that gives them such eternal relevance. Classicist Laura Shepperson is the latest writer to dive in with an edgy, accessible feminist reworking of the tricky story of Phaedra. As the book opens we are in Athens, crowds fired up for what is pitched as the scandal of the century. Hippolytus, son of King…

Cruise SPECIALS Europe beckons for early birds It’s a wonderful time of the year in ‘travel land’ – all the early-bird specials for the European summer are waiting to be snapped up. Viking’s Explorer Sale, for example, is underway until March 31, offering savings of up to $9000 per couple on river, ocean and expedition voyages. Take your pick from more than 120 itineraries visiting over 400 ports in 88 countries. Among the options are the 13-day Mediterranean Odyssey from Barcelona to Venice or vice versa from $7995 per person, and the 15-day Grand European river cruise from Amsterdam to Budapest from $3995 per person. More at vikingcruises.com.au glamping heaven Should we need to escape the rat race, we’re going to Cicada Luxury Camping at Jerrara, overlooking the Jamberoo Valley…

Find A Word Win 5 x $50 We've hidden a selection of romantic movie titles in the grid. These words can be spelt horizontally, vertically, diagonally, backwards and forwards, but always in a straight line. When you have found all the words listed below you should have 17 letters left over. These will spell the winning movie title. Write the winning answer on the coupon on the last Puzzles page for your chance to win $50. ALWAYS ANNIE HALL BECOMING JANE CAMILLE DOCTOR ZHIVAGO EMMA GHOST GIGI GONE WITH THE WIND GREASE JERRY MAGUIRELOVE ACTUALLY LOVE STORYNINOTCHKA NOTTING HILL NOW VOYAGER ROMAN HOLIDAY SABRINA THE NOTEBOOK THE WAY WE WERE TITANIC WEST SIDE STORY WITNESS Solution in next month’s issue. Easy Crossword ACROSS 1. Out of money, … for cash…