Tomato & Avocado Sandwiches
Takes: 10 min. Makes: 2 servings
½ medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
¼ cup hummus
2 Tbsp. finely chopped shallot
I’m a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal.—Sarah Jaraha, Moorestown, NJ HEART HEALTHY
Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining 2 slices of toast; place on top of avocado toast, face down on top of tomato layer.
1 SANDWICH 278 cal., 11g fat (2g sat. fat), 0 chol., 379mg sod., 35g carb. (6g sugars, 9g fiber), 11g pro. DIABETIC EXCHANGES 2 starch, 2 fat.
Sheet-Pan Sausage & Potato Dinner
Prep: 20 min. Bake: 30 min. Makes:…
