Women's Fitness Issue 8

I don’t know about you, but after three months of lockdown, we can’t wait to break free this summer! So, in this month’s feature, ‘The Great Escape’ (page 46), we’ve tracked down the best back-to-nature breaks and fresh-air spas to head for, once guidelines allow. Meantime, stretch your legs a little further than your local park by following part-two of our fitness walking guide, ‘Go the Distance’ (page 30). Get kitted out, then boost your stamina and strength with the 12-week half-marathon training plan – it’s just the thing if you’re trying to avoid public transport. Or switch to two wheels by reading ‘Be a cycle commuter’ (page 36) which offers all the expert advice you need to find the best bike for you and get on the road. If…

HOME SPA HEAVEN Twice a year my friends and I meet at a spa retreat. I’m in need of a little self-care right now what with lockdown worries and days cooped up with the children. But when I read your article ‘Create your own Retreat’ (Issue 7), I thought to myself ‘this gets my vote!’ I’ve shared the article with my friends and we’re all going to have a home spa day at the end of this month on the same day and share videos and pictures on social media! We might not be able to escape to a real spa yet but armed with your great tips and advice, I can transform a corner of my home into a makeshift spa. Many thanks Women’s Fitness! Lia Cooke, Devon This…

‘A 5K run! I’d been planning to do my first one this Spring so hopefully I’ll be even fitter now!’ Jenny Taylor, Watford ‘I can’t wait to get back to doing triathlons, they’re usually the highlight of my summer.’ Susie Caroll, Sussex ‘I’m itching to start aerobics again and have a laugh with my mates. Working out at home isn’t the same!’ Trudi Collins, London THIS MONTH’S QUESTION What’s your favourite summer outdoor workout? Let us know on social media (left).…

Whether you’re running across sand for an extra tough workout, enjoying a spot of sunset meditation or still trying to master the handstand challenge, you’ll be prepared for anything at the beach in Shock Absorber’s new Tropical Print Active Crop Top, £26, and matching Active Leggings, £34 (shockabsorber.co.uk), featuring breathable, sweat-wicking fabric to keep you cool and a secure fit so your kit won’t fall down – even if you do!…

HIT THE ROAD Fresh from throwing its support behind British Cycling’s #choosecycling campaign to get 14 million more people in Britain riding bikes, British cycling brand Rapha (rapha.cc) has teamed up with Outdoor Voices to launch an inclusive, women-specific collection that’s as much for fun and recreation as it is for cycling. Designed to inspire us to move our bodies more and have fun with friends on two wheels, the range features jerseys, jackets, bib shorts, bras and accessories aplenty to help all women have a comfier, safer and more stylish experience on the road. Prices range from £15-£180.…

FUEL UP! Worried you won’t have time to cook healthy meals and effectively fuel your workouts once the ‘new normal’ begins? Fear not! Plant-based meal delivery service, Planty (planty.uk) has now launched across the UK to deliver six, eight or 10 fresh-frozen meals to your door at a time that’s right for you – all you need to do is heat them up and soak up the nutrients! Full of fibre, protein and rich in vitamins and minerals, pick from nine different recipes including Red Thai Sweet Potato Curry, Shepherd-less Pie and Harissa Carrot Tagine. Prices start from £43.20 for six meals.…