Women's Fitness Issue 6

As we put this issue of WF to press, the UK remains in lockdown due to COVID-19. Never have our workouts meant so much us. Across the country, streets and parks are crowded with runners, cyclists and walkers getting their daily dose of exercise and fresh air. The nation’s living rooms and gardens have become mini gyms as families let off steam and get active together. And at WF too, we’ve discovered the joy of new home workouts, from Zoom yoga to virtual Spin sessions and fun, family circuits. It’s amazing just how much you can do to stay fit (and sane), even in the confines of a small home. In this month’s WF, we show you how. Turn to ‘Stay home, stay fit’ (page 22) for the answers to…

MINDFUL RUNNING Thank you for the advice in your brilliant feature ‘Mind on the Run’ (issue 5). I’ve been running for five years and I’m always looking for ways to improve my fitness and wellbeing. Fortunately, during the coronavirus pandemic I’ve been able to carry on running in the field behind my home, but I hadn’t heard of mindful movement before. I like the fact that one of its benefits includes less stress and anxiety. I have quite a stressful job so, when I return to it, this type of running is going to enhance my emotional and physical balance and help me be more resilient. I feel I’m running in the zone now and benefiting daily. Thank you for all the tips. Demi Roberts, Llanbedr, Wales VEGGIE DELIGHT A…

A huge thank you for your latest issue and especially the feature ‘10-Minute Tone-Up Sofa Moves’ (issue 5). Stuck in my flat with no garden during lockdown and the gym closed, I was keen to try out your workouts. All you need to make this happen is the sofa, and there’s a certain thrill to knowing you can get fit without leaving the room. I’m enjoying these workouts – they’re definitely toning my inner and outer thighs and abs. I was worried my fitness levels would suffer in lockdown, but thanks to one brisk walk a day and these indoor exercises, I feel I can keep on top of them. Thank you. Roxie Sumner, North London This month, Roxie wins Yogamatters Eco High Waisted Yoga Leggings and Eco Cropped Yoga…

‘I’ve started streaming lots of gym-based workouts to help keep me motivated.’ Clare Thomas, Middlesborough ‘I’m taking my yoga mat outside and working my way up to doing 108 sun salutes a day – so far I’ve reached 21!’ Jay Smart, Kent ‘We’ve bought an adjustable Spin bike for the family. We’re logging our km daily to monitor our progress.’ Jane McCallen, Ayr THIS MONTH’S QUESTION What is  your favourite post-workout snack? Let us know on social media (left).…

COME RAIN OR SHINE From drizzle to downpours, don’t let a little thing like rain get in the way of your daily outdoor exercise sessions. Instead of seeking shelter, you can now wear it, in the form of Columbia’s new fully waterproof yet breathable Inner Limits II Jacket (£90; columbiasportswear. co.uk). The adjustable storm hood, cuffs, and drawcord hem will enhance your protection from the elements, while the zippered pockets safely store essentials so you can focus on your training, whatever the weather. DO THIS… GO FOR GOLD Want to train like a champion? Olympic cycling couple Laura and Jason Kenny have teamed up with Peloton to release their own collection of classes. Called Ride to Gold, and led by UK instructors Ben Alldis and Leanne Hainsby who worked closely…

WF LOVES Seamless, stretchy and sassy, this crop top has ruching at the chest and openings at the back for the ultimate in flexibility.…