MUESLI & YOGHURT
Not just a breakfast food, you can give your tot muesli as a quick snack as well. Stick to wholegrain muesli, says dietitian Tammy Wolhuter, as it contains vitamin E, some B vitamins and valuable fibre. The yoghurt provides protein, calcium and probiotics.
EXCITING EGGS
A favourite of young children the world over, eggs make a super nutritious snack. Sandton dietitian Tammy Wolhuter says, “They're a great source of protein, as well as iron, vitamin A, vitamins B2, B6 and B12, vitamin D, folic acid and zinc.” This adds up to a super nutrient boost. Scramble or boil them and serve with wholewheat toast fingers. The wholewheat bread is a source of slow-releasing carbohydrate and contains fibre for added benefits.
ANTS ON A LOG
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