• Variety of cans Tomatoes, whole kernel corn, variety of beans, chickpeas
• Coconut milk, preferably lite
• Sachets or tubs of tomato paste
• Stock Vegetable, beef, fish and chicken stock (without extra salt and additives)
• Vinegars Grape (white and brown, not spirit vinegar), sherry, cider and rice vinegar
• Oils Good extra virgin olive oil for salad dressings, a seed-and-olive oil mix for frying, sesame and chilli oil for flavouring dishes
• Seeds Pumpkin, sesame and sunflower seeds, toasted (great for sprinkling over vegetable dishes and salads or adding to pestos)
• Salt Sea salt flakes, regular salt, variety of flavoured sprinkling salts
• Sauces Good soy sauce and Worcestershire sauce
• Pestos basil, Thai, red, rocket, coriander and other varieties
• Lentils Red and brown
•…