SPRINKLED on a bowl of porridge or blended into a fruity smoothie, chia seeds are small but nutritionally mighty. These tiny black or white seeds, which were a staple in ancient Aztec and Mayan diets, are considered a superfood by scientists and nutritionists alike.
So what makes them so appealing? “They’re a great source of plant-based omega-3 fats, complete protein and fibre,” says Nichola Ludlam-Raine, a specialist registered dietician and author of How Not to Eat Ultra-Processed.
“They also provide important micronutrients such as calcium, magnesium and iron.”
Here’s why they’re so popular and how to reap the benefits.
1 CHIA SEEDS SUPPORT WEIGHT LOSS
As they’re rich in fibre and protein, chia seeds can help you feel fuller for longer, which may aid weight management, says Jenna Hope, a…