Innholdsfortegnelse for 26 June 2025 i You South Africa

HE’S in his element when he’s on stage, flexing his muscles, showing off his super-toned physique and doing South Africa proud at some of the biggest bodybuilding events on the planet. But at this year’s World Natural Bodybuilding Federation championship in Spain, Alistair Gladden discovered there’s something even more satisfying than winning medals – it’s seeing your daughter make her international debut in the sport you love. At 16, Tamia was the youngest athlete to compete at the championships yet she managed a creditable fourth place in the Junior Bikini division for women aged 18-23. Then she got to cheer her father on as he secured third place in the Classic Physique Masters and came fourth in the Bodybuilding Masters, a division for athletes aged 40 and above. “My dad…

MY HUSBAND IS HAVING AN AFFAIR AND I DON’T KNOW WHAT TO DO Q I discovered my husband is involved with a woman at work when I saw a WhatsApp on his phone by accident. It was a very romantic message that made it clear they are having a very passionate affair. I’m hesitant to confront him. I am afraid he is going to say that he wants a divorce as we do not have any children. At the same time the idea of him having sex with another woman and then coming home and denying me love (which he has done in the past months) would destroy me. In the past I could console myself by telling myself that he was tired or going through a phase but I…

CANCER 21 JUN – 21 JUL SPEAK UP, TRUTHS WILL EMERGE Communicative Mercury moves out of your sign on the 26th, signifying that more effort is required to be understood. In this instance, you ought to rely on your intuitive abilities to see you through the ups and downs at work, where you may even rope in some accolades. Things toughen up towards the 29th, when the difficult opposition between Mercury and Pluto is bound to be brutal and confrontational, but also most revealing. YOUR LUCKY NUMBERS 18, 38, 41, 43, 39, 27 LEO 22 JUL – 22 AUG Communicator Mercury settles into your sign on the 26th, ensuring you have the gift of the gab. Consider how you can make the most of this in terms of personal advancement,…

THE one dog is so tiny she’s about the size of a TV remote and can easily fit into a pocket. The other is a galumphing Great Dane that grew so much he ended up being the size of a small horse. You couldn’t find two dogs more different and yet they have something remarkable in common: they’ve both made it into the record books because of their sizes – and they’ve become the best of friends too. Standing just over 9cm tall, Pearl the Chihuahua is the world’s smallest living dog, while Reggie, measuring just over a metre tall, is the tallest. After they both recently made it into the Guinness World Records in their respective height categories, Pearl was invited to hang out at Reggie’s house – and…

The seventh issue of YOU Codebreakers is now on sale and it’s jam-packed with puzzle fun, including crypto quotes where the aim is to decipher something said by a famous person using the clues provided and your wits. As always there’s also a mix of codebreaker grids for those who are new to the game and the experts. Get your copy today. Available in stores or online at media24shop.com. Or contact Johan Terblanche at 021-406-4962 johan.terblanche@media24.com and have it delivered to your door. See your writing or news tips in print! Here are the email addresses you need for submitting material for publication. News ideas news@you.co.za Personal stories web@you.co.za Original jokes chuckles@you.co.za Recipes recipes@you.co.za…

NO ONE really held out much hope for the team – they didn’t have enough recent Test experience, they had a terrible reputation for being “chokers” and they were playing Australia. And as anyone with even a passing knowledge of cricket will know, the Aussies will eat your guts for breakfast if they can. But sorry for you, captain Pat Cummins and your Down Under boys – Temba Bavuma and his nuggety pack of Proteas sent you packing back to Sydney. There were several stars at the World Test Championship at Lords in London – including Temba with his solid captain’s innings and Kagiso Rabada with his brilliant bowling. But the man of the match was Aiden Markram who, after scoring a duck in the first innings, put on 136…

STICKY NAARTJIE SPATCHCOCK CHICKEN SERVES 4-6 / PREPARATION: 15 MINS / COOKING: 1 HR This deliciously sticky chicken is baked in the oven. ◗ 1 whole chicken◗ salt and freshly ground black pepper◗ oil for drizzling SAUCE ◗ 30ml (2T) butter◗ 15ml (1T) oil◗ 4 garlic cloves, finely chopped◗ 1-2 red chillies, finely chopped (optional)◗ zest of 1 naartjie (optional)◗ juice of 3-4 naartjies (don’t discard the rinds)◗ 60ml (¼c) honey◗ 60ml (¼c) brown sugar◗ 45ml (3T) Worcestershire sauce◗ 15ml (1T) soya sauce◗ 10ml (2t) cornflour mixed with 15ml (1T) water◗ 1 naartjie, peeled and separated into segments (optional) Preheat the oven to 200°C. Spray a deep baking dish with nonstick cooking spray. 1 Cut out the backbone of the chicken with kitchen scissors and turn it over so that…

MOCK ORANGE (PHILADELPHUS CORONARIUS) is a drought-resistant, hardy bush that is deciduous (sheds leaves during colder months) and produces white, perfumed flowers in beautiful arching canes during late spring and early summer. ROSES Opt for rose bushes that have strong scents such as Zulu Royal, Friesia and French Panarosa. Roses typically bloom from late spring to early autumn. MEXICAN BUSH SAGE (SALVIA LEUCANTHA) is a low-maintenance, tough and fast-growing plant with fragrant velvet-like purple flower spikes that bloom in late summer to early autumn. WHITE GARDENIA (GARDENIA THUNBERGIA) These flowers can be smelled from a distance. This water-loving plant is hardy and evergreen and bears its heavily scented, saucer-like white flowers in summer. FALSE BUCHU (AGATHOSMA OVATA) is a small, hardy, evergreen plant with aromatic leaves and fragrant star-shaped flowers…

Send suggestions for topics and requests for info to yourmoney@you.co.za. We may answer your questions in this column but won’t reply personally. WHEN money is tight it can be tempting to cancel your life insurance. While this may seem like a useful quick fix, you need to consider what will happen to your dependants if something really bad happens – like if you fall seriously ill or are in a car accident and pass away. Who will it impact if you cancel? Will you lose all the contributions you’ve made so far? Is there any way to retain the cover? We answer your questions. 1 WHAT TO CONSIDER BEFORE YOU CANCEL Think about how it will affect your finances now and in future. You may get cashflow relief right now,…

1 ON OUR RADAR 5 THINGS ABOUT COUNTDOWN Prime Video from 25 June Supernatural star Jensen Ackles returns to the small screen as the star of this new action series, playing detective Mark Meachum, who’s recruited to a secret task force to find the mysterious killer of a Homeland Security officer. The manhunt soon uncovers a more sinister plot, kicking off a race against the clock to save a city of millions. 1 Jensen (47) is probably best known for his 15-season run as Dean Winchester in Supernatural, but he’s become a bit of a staple on Prime Video lately, featuring in the hit superhero satire The Boys and its spin-off, Gen V. He’s also made a cameo or two in action-drama series Tracker as Russell, the estranged older brother of…

IT’S hard to imagine a party in the world where people haven’t boogied to the breezy, beach-inspired music of The Beach Boys. Surfin’, Surfin’ Safari, Surfin’ USA, I Get Around, Good Vibrations, God Only Knows – all evoked images of sunshine and happiness. And the man behind the melodies – founder, singer and songwriter Brian Wilson, was widely regarded as a genius among his peers. He’s been described as a modern Mozart, the reigning king of pop melody, a guru who inspired mega-bands such as The Beatles. Yet for all the chilled vibes Brian created, he was far from happy. He was abused as a child and tormented as an adult, plagued by mental illness that resulted in periods of homelessness, drug addiction and obesity. Brian died recently at the…

1 BRAD CREATES A BUZZ BRAD PITT has embraced a dramatic buzzcut, reminiscent of his early 2000s style, for his Formula 1 film promotion. The 61-year-old Oscar winner showcased his new look – paired with a grey beard – during two Mexico City events in June. Brad switched from a salmon pink suit at the Sofitel Reforma photocall to a grey ensemble for evening appearances. In F1 (in cinemas from 27 June) he plays Sonny Hayes, a former driver making his racing comeback after years away from the track. 2 NICOLE’S TONY TRIUMPH Nine years ago Andrew Lloyd Webber declared NICOLE SCHERZINGER would never win a Tony award after she abandoned his musical, Cats, for the TV series The X Factor. But the Pussycat Dolls frontwoman has proved him wrong,…

SUSSEXES PART WAYS WITH STAFF Harry and Meghan’s team changes yet again THE Duke and Duchess of Sussex have reportedly lost another six staff members, among them Meghan’s social media manager, the couple’s Los Angeles-based press secretary and their UK press officer. The staff shakeup comes just weeks after the couple enlisted the agency behind Meghan’s “cringeworthy” twerking video. The footage, which was taken in hospital as the couple awaited the birth of their daughter, was posted on Meghan’s Instagram page to celebrate Lilibet’s fourth birthday. Harry and Meghan are reportedly unhappy about how they’ve been portrayed in both the US and UK media, and the latest round of layoffs include the director of communications at their Archewell foundation. Insiders say the writing was on the wall for some team…

THE photo album is full of pictures of her, showing her as a newborn with a halo of curls, a chubby baby with her first tooth, a primary school kid looking neat in her uniform. There are snaps of Olorato as a young adult too – travelling in Greece and South East Asia, posing in a stylish outfit in the garden, enjoying a meal, hanging out with friends – snapshots of a full, happy life. For Keabetswe Mongale, looking at the pictures is bittersweet. Each one is a treasured image of her only child but each one is also a heartrending reminder that her precious girl will never smile for the camera again. Olorato (30) was murdered recently after going on a date with a guy who introduced himself as…

ANHA pieces range from subtle to eclectic – perfect for elegant everyday wear and when you’re in the mood for something colourful and quirky. BLACK BETTY DESIGN aims to deliver depth and drama with pieces decorated with symbolism, raw gemstones and ancient motifs. FAMKE redefines minimalism with standout pieces that are timeless and structured. ILONI is known for sculptural silhouettes and its use of unconventional materials such as silicone and brass. MERAKI JEWELLERY DESIGN tells a story with its one-of-a-kind “modern heirlooms created with intention”. POPPY DOTS DESIGN creates sterling silver pieces that are versatile enough for everyday wear and special enough for any occasion. PICHULIK pieces are inspired by ancient wisdom and feminine energy, crafted with materials such as rope, brass and thread. SUIKERBOS is inspired by nature to…

THREE years ago he posted a short video on Instagram about how to argue like a lawyer. Today he has more than 12 million fans across social media and is a sought-after speaker on how to communicate well. In his new book, The Next Conversation: Argue Less, Talk More,Texas trial lawyer Jefferson Fisher offers practical advice on how to improve communication and reduce arguments. The title of the book, he says, comes from his belief that when you have conflict with someone, it’s “the next conversation that is healing – where you have clarity, the pace is slower, the volume is lower”. He believes silence is one of the most important tools of communication – especially with people who are rude or insulting. In this extract from his book he…

ON THE JOB ■ For the 10th year in a row, my coworkers voted me “the most secretive guy in the office”. I can’t tell you how much this award means to me. ■ Job interviewer: Where do you see yourself in five years? Me: I would say my biggest weakness is listening. ■ I’m trying to get a job taking care of horses. I’ve heard it’s stable employment. ■ All my colleagues at work call me “Mr Compromise”. It isn’t my first choice for a nickname, but I’m ok with it. ■ I don’t mind following rules at work. However, when my boss told me to stop impersonating flamingos, I had to put my foot down. ■ I recently started a business making yachts in my attic. Sails are…

ONCE in a blue moon a novel comes your way that totally takes your breath away and you feel this urge to give a copy to everyone you know and say: “You must read this!” The Nicotine Gospel is one of these rare gems. Set in Durban, it tells the story of the strange upbringing of Nathan and Danny, who are the sons of eccentric author Esben Muesli. After their mom is killed in a lightning strike in 1987, their dad teaches them what he calls the Nicotine Gospel, telling them they can figure out everything about a person by knowing what brand of cigarette they buy and how they smoke it. Twenty-seven years later, when Esben dies, the brothers take a road trip to Cape Town for his funeral…

HOW DOES IT WORK? ■ Mosquitoes are drawn to the carbon dioxide we breathe out. When you mix water, sugar and yeast, they work together to make carbon dioxide – that’s what pulls the mozzies in! ■ The dishwashing liquid breaks the surface of the water so the mosquito can’t land safely. Instead, it falls in and drowns. ■ Mosquitoes love dark, cosy places – that’s why we wrap the bottle in black paper. No black paper? Newspaper works too! WHAT YOU NEED STEP BY STEP 1 CUT THE BOTTLE ■ Carefully cut off the top third of the bottle using the craft knife. 2 ADD THE WATER AND BROWN SUGAR ■ Pour the hot water into the bottom of the bottle. ■ Add the brown sugar. Stir until it has dissolved.…

SHE waited until she was 30 years old before she finally made the telephone call. Racked with nerves, Kyoko Ono took a breath and dialled. When the return call eventually came, it was a voice she hadn’t heard in decades. It was her mother. The relief was instant. Suddenly Kyoko’s fears fell away along with the guilt and sadness that had haunted her adult life. Three decades on, the 61-year-old daughter of Yoko Ono is telling her story for the first time. It’s a tale as dramatic as any blockbuster thriller – indeed it has featured in countless biographies and documentaries about her famous mom and stepfather, John Lennon. But it’s one Kyoko herself has never told – until now. She was just eight years old when she had last…

STRIPPING down at 60 for a birthday snap to share with the world may not be for everyone – but when you look like Liz Hurley, why the heck not? The British actress has never been one to hide her light under a bushel and she can rock a bikini like nobody’s business. But Liz went a step further when she recently celebrated her big 6-0 – by whipping off all her kit and posing in a field in nothing but her birthday suit. “Happy birthday to me!” she said. “This past year has been a wild ride.” She paid tribute to her 30-year collaboration with cosmetic house Estée Lauder before saying she’s “in love” – a nod to her burgeoning relationship with her new boyfriend, American country singer Billy…

ACTOR and musician JARED LETO is in hot water again after damning accusations of sexual misconduct by multiple women. This is not the first time the singer has faced accusations of inappropriate behaviour. Back in 2012, a Los Angeles-based DJ, ALLIE TEILZ, accused Jared of assaulting and forcing himself onto her. Now, nine women have accused the 53-year-old star of inappropriate behaviour spanning several years, including pursuing teenagers, describing his conduct as “predatory, terrifying and unacceptable”. “It’s been an open secret for a long time,” an insider told Air Mail. One accuser described meeting the Thirty Second to Mars singer in 2006 when she was just 16 years old outside a Los Angeles café, where he was seated with actress Ashley Olsen. She alleges the actor grabbed her arm without…

Bubbling with anticipation for her daughter’s graduation day, actress CATHERINE ZETA-JONES shared a celebratory Instagram post the night before CARYS ZETA DOUGLAS (22) received her Film and International Relations degree from Brown University in Rhode Island. “The night before graduation!” she captioned a sweet photo of her and husband MICHAEL DOUGLAS kissing their daughter’s cheeks. “We are both such proud parents right now! It’s only just begun!!” AUGUSTIN JAMES EVANGELISTA, son of LINDA EVANGELISTA and businessman FRANÇOIS-HENRI PINAULT, looked all grown up graduating from high school. The former supermodel wished him a happy graduation on social media with the caption, “I’m one proud momma”. His actress stepmom SALMA HAYEK also couldn’t contain her excitement. “We are so proud of you. Congratulations for becoming the extraordinary young man that you are…