DEHYDRATION
Megan McDuffie and Michael van Vliet swear by dehydrated food. The pair ditched their office jobs to travel around North America and along the way became pros at dehydrating food.
It’s much quicker to cook, they say on their website, freshoffthegrid.com.
“Through low heat and steady airflow, dehydrating removes enough moisture from food through evaporation to inhibit the growth of bacteria, yeast and mould.”
Rehydrating food to eat generally requires equal parts water to food and about 15-25 minutes to reconstitute.
While fruits, vegetables, legumes, grains, low-fat meats, seafood and herbs are among the foods that can be preserved in this way, some foods should never be dehydrated.
“Proper dehydration relies on the evaporation of moisture and, unfortunately, fats do not evaporate. This will leave moisture in the food,…
