Innholdsfortegnelse for 03 February 2022 i You South Africa

DID you make resolutions when the old year dipped over the horizon and the new one dawned big and bright, inspiring optimism and making you determined to do better, be better, eat better, be more mindful, clear the clutter, etc? And now, as the second month of the new year looms (yes, already), how many of those resolutions have you actually stuck to? Some? None? Well, never mind. You aren’t alone – many people abandon their good intentions pretty quickly because often they expect too much of themselves. New year’s resolutions have their place – of course they do, it’s great to want to improve parts of your life. But it turns out your mother was right all along when she told you “everything in moderation”. Our story on page…

The poverty in South Africa is just heartbreaking. A man came to my door the other day with a paper cup that had a little froth in the bottom – no doubt the leftovers of an expensive cappuccino from the chichi coffee shop nearby. He asked if I could put a teaspoon of coffee and a little boiling water in it so he could have a warm drink. The more fortunate among us often overlook the desperate as it’s easier to do that – just close the door on the problem and ignore it. But if we open our eyes to the pain and suffering of others and try to make a tiny bit of difference every now and then, we can brighten someone’s day. If just for a brief…

OLIVE AND TOMATO PANZANELLA SERVES 4, AS A LIGHT MEAL PREPARATION: 15 MIN MARINATING: 30 MIN COOKING: 10 MIN SALAD 1kg tomatoes (a variety), cut to your liking 1 red onion, thinly sliced 100g pitted green olives, sliced 100g black olives DRESSING 125ml (½c) olive oil 60ml (¼c) red wine or balsamic vinegar 5ml (1t) Dijon mustard 2 garlic cloves, chopped 5ml (1t) each salt and freshly ground pepper 5ml (1t) dried thyme CIABATTA ½ ciabatta, torn into rough chunks 30ml (2T) olive oil 1 garlic clove, chopped TO FINISH a generous handful of fresh basil extra olive oil (optional) Preheat the oven to 230°C. Grease a large baking sheet and keep it handy. 1 Salad Lightly mix all the ingredients in a large, non-metal bowl. 2 Dressing Mix all…

Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. I’M A JEALOUS AND NASTY PERSON Q My friend recently got married and I was so jealous. She was always the princess of our class and the boys always gathered around her like bees following the queen. She got married to the most handsome, rich and wonderful man – every woman’s dream. When I watched them opening the dance floor at the reception, I became so sad because I felt like the girl who’d been left behind and whose fairy godmother never showed up to get her to the dance. The boys at school were friends with me (I helped them with their maths homework as I was the brainy one in class) but never dated me because…

Two men apply for the same position. They have the same qualifications, so to determine who gets the job they’re both asked to take a test. Both men miss only one of the questions. The manager says to the first applicant, “Thank you for your interest, but we’ve decided to give the job to the other applicant.” “But why? We both answered 9 out of the 10 questions correctly,” the rejected applicant says. “We based our decision not on the correct answers, but on the question you missed,” the manager says. “Your fellow applicant put down for question 5, ‘I don’t know the answer’. You put down, ‘Neither do I’.”…

THE Year of the Tiger has energy and vigour with a lot set to happen over the next 12 months. There’ll be change and upheaval as well as difficulty to overcome. But with all the activity, there’ll also be opportunities and major advances. For the individual, the Year of the Tiger offers considerable potential but chances do need to be taken – there’s no time to stand still. To find your sign, look up the animal ruling the year of your birth. As each Chinese year begins sometime in late January or in February, if you were born around this time you need to check the actual year dates to find the sign you were born under. Go to thechinese-zodiac.org/whatchinese-sign-am-i/. RAT 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020 With…

WHO IS SHE? The 17-year-old singer is from Dallas, Texas, but she’s been based in Nashville for the past few years. In 2021 Gayle, who was born Taylor Gayle Rutherford, signed her first record deal with Atlantic Records, which released her debut single, abcdefu, last August. The track really took off after it went viral on TikTok and it’s now topping charts worldwide. HOW WAS SHE DISCOVERED? While performing at a singing competition aged 14, Gayle was spotted by former American Idol judge Kara DioGuardi, whose songwriting credits include Kylie Minogue’s Spinning Around and Ashlee Simpson’s Pieces of Me. “It was the most random thing,” Gayle told Flaunt magazine. “It wasn’t something I’d ever expect to change my life because it really did. She picked my name out of a…

DEFENDING BRITTA STEIN By RONALD H BALSON St Martin’s Press Ole Henryks, a restaurateur, is about to be inducted into the hall of fame of The Danish-American Association of Chicago in recognition of his feats of bravery and selflessness in Denmark during World War 2. But not everybody admires him and one morning he wakes up to find graffiti scrawled on his restaurant wall accusing him of being a traitor, liar and coward. The perpetrator tuns out to be 92-year-old Britta Stein, a Jewish immigrant who claims Ole was a Nazi collaborator. When he sues her for defamation, lawyer Catherine Lockhart agrees to defend her and it’s a race against the clock to dig up the evidence to back up Britta’s claims. This isn’t only a gripping legal thriller but…

160 000 The number of people who will be helping with South Africa’s national census (see Word of the Week) which starts in early February. The census is conducted every 10 years. The field staff will be recording the data on digital devices which will hopefully mean that the results can be made available sooner. 2 100 The number of kilometres Emma Timmis ran in an attempt to set a new world record. Emma (37) ran the length of New Zealand to raise funds for charity. It took her 20 days, 17 hours and 17 minutes to complete the journey – faster than the previous Guinness World Record for the same distance (35 days and 27 minutes). Emma’s time must still be officially verified. 225 000 The size in square…

THINGS sure can change quickly. Just recently, Kanye West was still pleading for Kim Kardashian and their kids to be part of his life again, rapping at a concert with Drake in December, “I need you to run right back to me, more specifically, Kimberly.” This after a rollercoaster year that left fans wondering whether Ye and Kim could indeed become Kimye again – those listening parties, those long, meaningful stares. But a new year seems to have brought new beginnings – and new love for Ye in the form of actress Julia Fox, with whom the rapper is smitten. Kim too seems to have moved on, breaking the mould of partners past to hook up with Saturday Night Live host and comedian Pete Davidson. Still, Kim has four children…

Julia, who once described herself as a “super-fan” of the Kardashians, was seen at her baby’s first birthday in an all-black, Matrix-inspired outfit – strikingly similar to one Kim wore a month before. Both women have said Ye transformed them. “Kanye’s definitely inspired me to want to, like, be a little bit more of an individual,” Kim says on an old episode of Keeping Up with the Kardashians, and Julia admits to “really surrendering” to him. “I just remember being like, ‘I know there’s going to be a reward for this, like this is so f*****g miserable that I know something good will come of this if I just hang in there’,” she said on her podcast. “And then a few days later there I am with Ye, and it…

THAT’S THE SPIRIT! Wow, Matome Maphala (YOU, 23 December). We need more young people like you to go out and beat your circumstances rather than wallow in them. Being unemployed is devastating but you made your own future using scrap. Hats off to you and God’s richest blessings for many years of success. JOY WILKINS, ROODEPOORT A DAILY STRUGGLE A young woman recently broke down, sobbing uncontrollably. She told me she was 25 years old and had three children. The youngest was only three months old. She shared that the two elder children were being taken care of by their paternal grandparents and the baby was at home with her own mother. This young woman is working as a cashier at a supermarket and, clearly, the situation in her life…

This is my nephew, Jack Sandler. After having a busy painting session, Jack decided it was time to wind down with his favourite magazine. SHANNA JACOBS, EMAIL Thank you for the informative article on the vagus nerve (YOU, 16 December). I had heard of it and its effect on the nervous system. I suffered from anxiety attacks and vomiting so now I know how to deal with this. DAWN HEENAN, SMS I read Dr Louise’s column about the daughter who was second best to her brothers (YOU, 20 January). It is so sad that parents can have favourites. If you only knew how that child suffers. I have seen it time and again. Parents, treat your children the same. Be fair and don’t ruin a life. DISGUSTED, SMS In response…

Who’s entitled to it? Her Majesty; Prince Charles; his wife Camilla, Duchess of Cornwall; Prince William and his wife, Kate, all get round-the-clock protection by the Royal Protection Command, which is funded by the state. Princess Anne; Prince Edward and his wife, Sophie, Countess of Wessex, are guarded only on official duties and engagements. The queen’s granddaughters, Zara Tindall and Princesses Beatrice and Eugenie, do not have state-funded security as they aren’t working royals. Prince Andrew lost his after he stepped down from royal duties in 2019 due to his involvement in the Jeffrey Epstein sex-abuse scandal. The cost of private security Private protection for a high-profile couple like Harry and Meghan isn’t cheap. Pat Conroy, a veteran of the security business, says a 24/7 security team will cost them…

Outa challenged both the Aarto Act and Aarto Amendment Act on the grounds that the national government was usurping the power of provincial legislatures and local governments to enforce traffic laws at municipal level. After weighing up the evidence, Judge Anneli Basson found in Outa’s favour. The AA welcomed the decision. “There’s no evidence that the Aarto pilot project has saved a single life,” the organisation declared in a statement. Transport minister Fikile Mbalula will appeal the judgment. “The importance of Aarto in driving behaviour change of motorists and providing disincentives for unbecoming conduct cannot be overemphasised,” he says.…

PREVENT STAINING Vaseline or petroleum jelly around the hairline can help minimise skin staining. Apply an even amount around the hairline and on the ears, especially before dyeing. You can wash it off in the shower. EMULSIFY COLOUR FOR SHINE For extra shine, try emulsifying colour. This entails wetting the hair a little when the colour is on, but not enough to rinse it off. Just add water and scrub and rub as if you’re washing your hair – basically just pretend there’s shampoo and “wash” your hair with the colour on. Then add a little more water and repeat. Repeat this step once more before rinsing off the colour completely. Thereafter, only do one good shampoo and deep condition. This will enhance shine and remove colour build-up from the…

■ Faux lawn, made up of materials including polyethylene and nylon first became popular in the 60s as an option to soil, concrete and tar in public parks. ■ A typical price for artificial lawn begins at about R400 per square meter but you save on maintenance and water you’d spend on natural grass and artificial lawn can last for about 10 years or more. ■ If the installation isn’t complicated, you can buy fake grass from many retail outlets and hardware stores and install it yourself – many artificial grass suppliers have step-by-step instructions on their websites. ■ To prevent flooding and to aid washing away dirt on the grass, a very good drainage system is required to be set up before the grass is added. ■ You may…

WHETHER they’re first-years or post-grads, students are an easy target for scammers. These scams vary from selling books that don’t exist to prize money for competitions that never happened. Here are a few common scams to look out for. 1 FICTIONAL ACCOMMODATION You find a place to rent online. The pictures look good and the monthly rental is affordable. Best of all – it’s near campus. The ad doesn’t provide the precise address but the lessor will give you directions. Time is of the essence – student accommodation at a reasonable price is hard to come by. The lessor or agent can’t meet to show you the property immediately, but you’re told a deposit will give you first option. They promise you’ll get your money back if you decide not…

AQUARIUS 21 JAN – 18 FEB MAKE TIME TO RIGHT THOSE WRONGS This week could mark either a highlight or a lowlight in your year thus far. The combination of the Sun with the planet of commitment, Saturn, suggests that the areas in life where you may have fallen short of taking responsibility could now come back to haunt you. It’s thus the perfect time in which to remedy past mistakes, to own up to your wrongdoings and to set your intent of righting those wrongs. No wonder life may feel a bit heavy now. YOUR LUCKY NUMBERS 2, 18, 28, 35, 28, 17 PISCES 19 FEB – 20 MARCH  You can anticipate a reset in your circle of friends this week as the planet of communication, Mercury, moves forward…

THURSDAY ■ THE ADVENTURES OF THOMASINA SAWYER ★★★★ 2018, 93 min, PG, M-Net, 06:00. Adventure. Based on the book by Mark Twain. In 1840s rural America, a mischievous orphan girl living with her aunt gets into a series of scrapes and adventures. Angelina Capozzoli. ■ NEVER BACK DOWN 2: THE BEATDOWN ★★★ 2011, 103 min, 16, e.tv, 00:05. Action. Four young men with troubled pasts persuade a martial artist to train them. Michael Jai White, Dean Geyer. ■ THE WEDDING DO OVER ★★★ 2018, 90 min, PG, e.tv, 01:55. Romantic comedy. A wedding planner must work with her ex-fiancé to give her cousin the nuptials of her dreams. Nicole Gale Anderson, Parker Young. ■ 211 ★★ 2018, 86 min, 16VL, e.tv, 03:30. Action. Two cops and their ride-along civilian passenger…

Horror. This sequel to Escape Room (2019) is about six strangers with something in common who find themselves in a dangerous room and must use clues to escape. If they don’t solve the puzzles in time, they die. Zoey (Taylor Russell) and Ben (Logan Miller, above right) are the only survivors from the first film and they’re now on the trail of the mastermind behind the escape rooms created by the mysterious Minos Corporation. Both must still process the trauma of their ordeal when they once again end up in the clutches of the deadly game. Four other winners, including Nathan (Thomas Cocquerel), who also made it out of escape rooms are locked in with them – but this time only one of them will survive. One chamber leads to…

The eclectic British artist is back with a happier, lighter and straight-up funkier sound on her latest mixtape. Caprisongs’ 17 tracks are a marked departure from her usual moodier offerings and more radio-friendly than her previous work. Twigs describes it as a “journey back to myself through my amazing collaborators and friends”. The standout track is Thank You Song, an ode to a lover who saved her when she was in a dark place and who loves her like no other. Other songs worth mentioning are Jealousy featuring Rema, which has a funky Afrobeat sound; Papi Bones featuring Shygirl, which you should find yourself singing along to; and Ride the Dragon. New and old fans alike will love the diversity and sound of her new work.…

THE great dictator sits immobile as a Buddha while his minions glide around the stage. Watching Xi Jinping through binoculars in the Great Hall of the People in Beijing, I marvel at his composure. It’s 2014. Xi has recently assumed power as the leader of the world’s most populous nation and its second-largest economy. From time to time he turns a page as the speaker drones on. Xi himself speaks only on grand occasions. He never touches the porcelain mug of tea before him (an iron bladder is one requirement for leadership in China). Not a glance, not a raised eyebrow betrays any feeling. His handclap at the close is brief. Enigmatic to the end, he rises and walks off stage with a rolling, satisfied gait. Fast forward to today…

SHE’S one of the legends of the game and has been inspiring women to pursue their dreams since making her professional debut at the age of 16. Eighteen Grand Slam singles titles, three Grand Slam doubles championships and an induction into the International Tennis Hall of Fame in 1995 – there’s little doubt Chris Evert is one of the greatest of all time. Since her retirement she’s been commenting on and analysing games for TV networks at top tournaments and remains one of the most respected voices in global tennis. But the 67-year-old has been in the news for a different reason lately – and she’s hoping that by sharing her personal journey others will be spurred on to prioritise their health. Chris recently announced she’d been diagnosed with stage…

The actress has spoken of her “instant connection” with the musician when they met on New Year’s Eve, and she raved to Interview magazine about their night out at New York’s famous Carbone restaurant. “Ye directed an entire photoshoot for me while people dined. “After dinner Ye had a surprise for me. I mean, I’m still in shock. Ye had an entire hotel suite full of clothes for me. It was a real Cinderella moment.” But naysayers have their doubts about the new romance. “Kanye’s doing with Julia what he did to Kim,” one source says. “He’s controlling what she wears – making sure she appears as the set image he has in his mind.” He’s looking for someone to mould, a socialite who knows Julia (31) told Page Six.…

Tributes have poured in for MEAT LOAF, who died on 20 January aged 74. The rocker passed away with his second wife, Deborah Gillespie, and two daughters from his first marriage, Pearl (47) and Amanda Aday (41), by his side. The Texan performer, who was born Marvin Lee Aday in Dallas but changed his first name to Michael in the ’80s, was opposed to pandemic restrictions and was reportedly critically ill with Covid-19 before he died. “We know how much he meant to so many of you and we truly appreciate all of the love and support as we move through this time of grief,” his family said in a statement. “From his heart to your souls … don’t ever stop rocking!” In celebration of a career spanning more than…

Just one year after exchanging vows PAMELA ANDERSON (54) has filed for divorce from her fourth husband, DAN HAYHURST (41). Sources claim the Bay-watch star was interested in settling down with the “regular guy” with whom she regularly volunteered at an animal sanctuary, but things quickly went south. “After you spent two years living every second with someone, you get to know them better – and for worse. “They got to know each other better and in doing so, Pamela realised Dan is in fact not the one,” a source reveals. Since the former lovebirds tied the knot in a secret ceremony at the actress’ Vancouver Island home in Canada at the end of 2020, the source told Page Six their marriage fell apart because Dan was “unkind, unsupportive and…

They recently celebrated their third wedding anniversary and now NICK JONAS (29) and PRIYANKA CHOPRA (39) have even more to celebrate: the birth of their first child! The White Tiger actress announced the news that they’d welcomed a baby via surrogate on Instagram, with People confirming that their baby girl was born in the middle of January. Nick now officially joins his elder brothers, Kevin and Joe, in the dad gang, sharing on social media that he and his wife are “overjoyed”. The couple had everyone speculating a separation was on the cards after the former Miss World changed her name on social media late last year. “It’s a very vulnerable feeling, actually, that if I post a picture, everything that’s behind me in that picture is going to be…

I recently tested positive for Covid. Thankfully my symptoms were mild. I decided to use my time in isolation productively by reading up on things I want to know more about, watching documentaries and by making handmade cards. The cards were a labour of love as I sold them to friends and donated the money to The Chaeli Campaign, a non-profit organisation helping differently-abled people. I felt the need to pay it forward as I was born with a physical condition and have been blessed to receive medical care and assistive devices. Not only was I occupied, but I knew that my cards were indirectly helping those in need. KIKI, CAPE TOWN…

Enjoy all sorts of brain-teasers on the go with YOU Quick Puzzles Mini 2 – crosswords, code-breakers, mini anagrams, quick puzzles, logic puzzles, vowels, spot the difference and more. This fun-filled magazine fits conveniently into your pocket or handbag so you can get your puzzle fix whenever, wherever. Get your copy in stores now or order online at youstore.co.za or through Johan Terblanche at 021-406-4962 or johan.terblanche@media24.com. See your writing or news tips in print! Here are the email addresses you need for submitting material for publication. News ideas news@you.co.za Fiction stories@you.co.za Personal stories web@you.co.za Original jokes chuckles@you.co.za Recipes recipes@you.co.za…

LEARNING to dye your hair at home can be a useful skill to have under your belt. If you’ve ever been to a salon to colour your hair, you’ll know how expensive it can be. There’s also the need for frequent visits to touch up the roots and by the third month you’re already regretting the decision to go blonde for the summer. The whole operation can also take a significant chunk of time out of your day. If you can’t sacrifice a weekend or have work obligations, kids to care for or a home to manage, the hair transformation you so long for might never happen. Unless you take the plunge and do it yourself. But it’s probably best to do your research before impulsively jumping into hair colouring.…

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SAYWHAT? A photographer is hired to take pictures at a lawyers’ convention. To make sure he takes professional shots, he lines up his subjects then gets them to look their best by shouting, “OK, everyone say, ‘Fees!’” CLEVER CATCH Three men are on top of a hill holding their watches. The first man throws his watch down the hill and it breaks. The second man throws his watch down the hill and it breaks. The third man throws his watch down the hill, walks all the way to the bottom and catches it. The other two men are puzzled and ask the third man how he did it. “Easy,” he says. “My watch is five minutes slow.” PROBLEM-SOLVER The authorities are leading a priest, a drunkard and an engineer to…

■ They love technology, so anything in the science and technology sector would suit them well. ■ They do well working in groups, so they’d make a good club manager or events planner. ■ They love social media, so would make a brilliant influencer. ■ Being humanitarian, they’d do well as a charity worker or trade unionist. ■ They need to express their individuality, so they’re best suited to an unconventional job. ■ They could also be a scientist, a technician, or an inventor.…

The actress returns to the city of love in a new season of Emily in Paris, Netflix’s most popular comedy series of 2020. Lily (32) plays Emily, a 20-something American marketing executive who works in Paris, experiencing French culture, fashion and a tricky love triangle. The first season’s 10 episodes allowed many viewers to escape the hardships caused by the pandemic, living vicariously through Emily’s travels and adventures. “As an actor and a creative, the most meaningful gift is to connect with people through your art in some way,” Lily said. “It’s an honour to be associated with a project that provided people with some relief during a trying time when everyone was looking for a reason to smile. “I couldn’t be happier to be back in Paris for season…

Comedy. In this hilarious film, super organised Abby (Amy Poehler) plans a Napa Valley getaway in honour of the 50th birthday of her friend Rebecca (Rachel Dratch from Saturday Night Live or SNL). Their pals, homebody Jenny (Emily Spivey), post-op Val (Paula Pell), weary mom Naomi (Bridesmaids’ Maya Rudolph) and workaholic Catherine (Ana Gasteyer), are all keen to relax and reconnect. Yet as the alcohol flows, tensions from the past boil over, real-world uncertainties intrude on conversations and the women begin questioning their friendships and futures. This is Poehler’s feature directorial debut, which she co-wrote with SNL writers Liz Cackowski and Spivey, who also worked on Poehler’s show Parks & Recreation. She delivers her signature brand of witty, offbeat humour while crafting a women-centred plot that’s brilliantly funny and heartwarming.…

WILD SEAS By THOMAS PESCHAK HPH Publishing He’s photographed sea turtles on four continents and got up close to just about every form of sea life – from crabs to manta rays, sardines to majestic whales. But although Peschak has won many awards for his work, the German didn’t set out intending to be a photographer – he actually studied to be a marine biologist but as he witnessed the pollution and depletion of the oceans he realised he could do more to save marine life as a conservation photographer than a scientist. The more than 200 images he shares in this book are his favourites from the almost two decades he’s spent as a “photographic nomad” visiting the wildest seas and remotest islands. REMEMBERING AFRICAN WILD DOGS By WILDLIFE…

1 What is the American president’s office in the White House called? 2 In the story of Pinocchio, what is the name of the man who made the puppet Pinocchio? 3 Which Indian cricket player resigned as captain of that country’s Test team in January? 4 In which year was Facebook founded? 5 In which country will you find Angel Falls, the highest uninterrupted waterfall in the world? SOURCES: EDITION.CNN.COM, NEWSFORKIDS.NET , BBC.COM, SCIENCEALERT.COM, IOL. CO.ZA, SMITHSONIANMAG.COM, THEGUARDIAN.COM , DUCKSTERS.COM, BRITANNICA. COM, COLLINSDICTIONARY.COM, LIVESCIENCE.COM GALLO IMAGES/ALAMY, GALLO IMAGES/REUTERS, GALLO IMAGES.ALAMY, INSTAGRAM/@EMMA.TIMMIS, ISURU SAMEERA PERIS/GALLO IMAGES…

Ovarian cancer is a growth of cells that forms in the ovaries and often goes undetected until it has spread to the pelvis and stomach. At this stage, the cancer becomes difficult to treat and can be fatal. There are often no symptoms in the early stages, but a patient could later experience loss of appetite, weight loss, abdominal bloating and swelling, a frequent need to urinate, constipation or fatigue. The two tests used most often to screen for ovarian cancer are transvaginal ultrasound (TVUS) and the CA-125 blood test. ■ TVUS uses sound waves to examine the uterus, Fallopian tubes and ovaries by inserting an ultrasound wand into the vagina. ■ A CA-125 blood test measures the amount of a protein called CA-125 in the blood. Many women with…

The 41-year-old reality show star has been seen out with SNL star Pete Davidson (28) since November. Kim and Pete have been keeping things fairly low-key – they’ve been seen holding hands, visiting malls and enjoying quiet pizza dates, and recently holidayed in the Bahamas. For their first international trip, the couple checked into the exclusive Baker’s Bay Golf & Ocean Club, where people like JLo and Gisele Bündchen are regular guests. “Pete’s exactly what Kim needed after her divorce – someone to make her laugh and just have a fun time with,” an insider told People. “Kim thinks it’s comical that Kanye went from begging her to come back to showcasing his new girl all over the city within days,” another insider told The Sun. “She knows it’s not…

Although she’s never struggled with her weight, SUE DUMINY has always strived to be the healthiest version of herself – and she’s finally achieved it. After years of trying more diets than she can count – Banting, plant-based, blood-type – the wife of retried Proteas cricketer JP DUMINY (37) decided to take elements from each and create her own balanced eating plan. The mom of two recently celebrated her 37th birthday and says she’s never felt better. INVESTING IN HER HEALTH Sue had DNA and gut-health tests done to establish which foods her body needs to perform at its peak. “Not all healthy foods are good for you specifically,” she cautions. She now follows the 80/20 rule – 80% of the time she eats healthily and exercises and the other…