Innholdsfortegnelse for 3/5/2020 i You South Africa

IT FEELS like just the other day I was writing to say goodbye – how quickly the months have flown by. I’m so happy to be back but somewhat sad that I don’t get to be an ordinary YOU reader any longer! It felt like an absolute treat to plop down on the couch on a Friday and flip through the pages to choose my favourites before getting through the magazine from cover to cover. It was also great to be reminded just how incredible the people who put YOU together are. Week after week I was inspired, enthralled, amazed, outraged, educated – all the things that this fantastic publication does. And it’s thanks to this wonderful team that the magic happens every day. How lucky am I to work…

The coronavirus is filling the world with fear and anxiety as its lethal tentacles cross international borders (YOU, 27 February). Medical scientists are still striving to find a vaccine to contain this new outbreak. We’re on the front line in a new scientific race to predict the next pandemic, and of the roughly 400 emerging infectious diseases that have been identified since 1940, more than 60% came from animals. Poverty has moved people in developing countries to eat vermin, rodents and insects. It’s a sad state of affairs. Professor John Oxford, a virologist at the University of London and a world authority on epidemics, warned in 2015 that the world could expect an animal-originated pandemic to strike within the next five years, with potentially cataclysmic effects. Before it even had…

‘Vic is a real tiger when it comes to the kids. You don’t mess with the family – there are no compromises’ SHE’S the first to admit she loves it and she uses it often for both business and pleasure. Rarely does a week go by when she doesn’t post pictures of her family doing family things – husband David Beckham building intricate Lego creations, Brooklyn (20) hanging out with his siblings, Romeo (17) dressed in his designer duds, Cruz (15) singing or skateboarding and little Harper (8) cooking with her dad or drawing pictures. But Victoria Beckham is no fool when it comes to the harsh reality of social media. She’s hyper-aware of its pitfalls – particularly when it comes to her children. “It’s a bit scary,” the 45-year-old…

THERE was no gunfire, no screeching tyres, no blaring sirens and no panicky shoppers scattering across the aisles. In fact, this heist at Africa’s largest shopping mall, the Mall of Africa in Mid-rand, was so quiet nobody knew it was happening and the details of the stolen cash emerged only about seven months later. It was an otherwise ordinary morning in July last year when Bathobile Mlangeni (29), a security guard at one of the biggest cash-in-transit companies in SA, allegedly strolled out of the mall’s basement-level cash depot wheeling a shopping trolley filled with refuse bags stuffed with R4 million in cash. She didn’t report for work again, and so far efforts by the police and her employer, SBV Secure Solutions, to trace her have been fruitless. In fact,…

IT’S easy to see red when everything goes black but the bottom line is there’s precious little we can do about it. Eskom is in big, big trouble and if there’s any hope of light at the end of a long, dark tunnel, we’re simply going to have to put up with loadshedding for the foreseeable future. President Cyril Ramaphosa confirmed as much during the State of the Nation Address, stressing that rolling blackouts were “unavoidable”. So how can SA households be better equipped to deal with it and at least mitigate Eskom’s impact on our daily lives? There’s been an increase in demand for products to keep lights and equipment on in the home when the power goes off. But there’s so much out there, how do you know…

LUCKILY for those who want to avoid gluten there are several gluten-free flour mixtures available. Various flours such as rice, potato, tapioca, corn, chickpea and buckwheat are blended and mixed with a binding agent such as xanthan gum to help bakes retain their shape. If you’re highly allergic ( for example if you have Crohn’s or coeliac disease), avoid oatmeal as it’s often processed in factories where it can be contaminated by gluten from other products. RED VELVET CAKE Gluten-free self-raising flour or gluten-free cake flour works well to give this cake a soft texture. Make two batches of the batter – one for the cake, the other for the cupcakes. MAKES: 1 MEDIUM CAKE AND 12 CUPCAKES PREPARATION: 30 MIN BAKING: 40 MIN (CAKE); 20-30 MIN (CUPCAKES) BATTER (make…

1 Frame the face Celebrity stylist Bryce Scarlett made this style look effortless on actress Margot Robbie. The braids on the side frame the face, creating a slight boho feel. The look can be created with soft curls or on straight hair and works on long tresses as well as bobs. 2 Shampoo bar Zero shampoo bars have zero waste products as they’re water-, plastic-and cruelty-free. They’re manufactured in South Africa and made from locally sourced ingredients, such as avocado, sunflower and coconut oils. The soap is long-lasting and easy to use. Zero Shampoo Bars in Argan, Jojoba, Moringa or Desert Melon R75 each, zerobar.co.za 3 Two-tone Remind you of Cruella de Vil in 101 Dalmatians? Well, it’s a trend now. You can part your hair however…

YOU’RE happy living together and don’t feel any need to make things official by getting married. But what does this mean for your joint finances – do you have the same rights as married couples when it comes to death, taxes and medical aid? In terms of SA law, couples who aren’t married aren’t recognised as being in a legal union, even if they’ve been living together for decades and consider themselves life partners. This means their rights aren’t really protected. In contrast, married couples have specific laws that regulate their union to ensure both parties are safeguarded. But there are a few laws that cover cohabiting life partners. These are the ones you need to know about. MEDICAL AID Apart from a spouse or blood relative, anyone who’s dependent…

GOOD SAM Drama. After putting her life on the line to get a story about a massive warehouse fire, TV reporter Kate Bradley (The Good Place’s Tiya Sircar) is reprimanded by her boss (Mark Camacho). He then puts her on a feel-good story: find out the identity of the anonymous person nicknamed Good Sam (after the Good Samaritan) who’s leaving bags filled with $100 000 on doorsteps across New York. Based on the book by Dete Meserve, this feel-good dramedy moves at a brisk pace and also has a few enjoyable twists. Strong performances from the cast make it perfect viewing for a lazy weekend afternoon. – DENNIS CAVERNELIS 2019. 90 MIN. PG.…

THE OTHER YOU By JS MONROE Head of Zeus Kate is what’s known as “a super recogniser”, meaning she never forgets a face. She puts this talent to good use working with the police to help pick criminals out on CCTV footage. But then she gets into a car accident and suffers a brain injury, which causes her to lose her recognition skills. While in hospital, she meets Rob. He’s everything a woman could wish for in a man – kind, young, attentive, extremely attractive and to top it all, stinking rich. For a time life is idyllic for Kate as she convalesces in Rob’s fabulous house on the Devon coast – until one day when he returns from London and things suddenly feel different. In the days that follow…

SHE’S been confronted by strangers who decry her as ugly and disgusting and fit to be thrown in the trash. Macey Duff ’s only crime? Ditching her razor to embrace what she calls her true self. The result has been hair – everywhere. And Macey wants to spread the message that to treasure the tufts nature has bestowed on us is beautiful and feminine – all the things society has taught us it isn’t. The 19-year-old is part of a growing trend to banish bald armpits, legs and bikini lines and revel in the growth flowing from every follicle – but that hasn’t stopped people treating her with revulsion. Macey doesn’t care. “I’m empowered by the doors it’s opened for me,” she says. Allowing her hair to grow freely has…

SHE sashays into the kitchen holding a Chihuahua dressed as a French maid before announcing that she – yes, Paris Hilton – is an amazing cook and she’s going to make her famous lasagne. “People say it’s hard, but lasagne is very fun and easy,” she drawls. “But I guess it is hard compared to, like, making toast or something.” She puts her pooch down and struts around her huge, gleaming kitchen in skin-tight jeans and heels, blonde hair swishing loose – because, really, why should she tie it up just because she’s, like, cooking? On her hands are fingerless black leather gloves or “chef ’s gloves” as she calls them – except we can’t think of a single chef in history who’s ever worn them. Welcome to the first…

Former Proteas all-rounder JP DUMINY and wife SUE headed to the States for a bit of a baecation recently and clearly had a great time. Sue posted stories on Instagram of their jaunts around California before they headed for Las Vegas where they saw Mariah Carey perform.…

While out and about in Paris, KIM KARDASHIAN WEST and her husband, KANYE WEST, did what any hungry American tourist would do – they paid a visit to KFC. A video of the couple ordering chicken at the fast-food chain has gone viral and, honestly, it’s great to know millionaires are like the rest of us who can’t resist greasy fried food. Kim (39) later posted a picture of the 42-year-old rapper eating chicken out of a KFC bucket while visiting fashion house Jean Paul Gaultier. KFC France then marked the occasion with a tweet, advertising a custom-branded “Me and my girl split the buffet at KFC” bucket – a line from Kanye’s song Touch the Sky.…

IF IT’S trendy, you can bet celebrities are going to want to get in on the act. And podcasts – which have taken the world by storm in recent years – are no exception. Actor IDRIS ELBA and his wife, SABRINA, are the latest stars to join the ranks of celebs-turnedpodcast hosts. Their upcoming podcast is all part of the launch of their new lifestyle brand, Sable Labs, and will give the couple a chance to explain their new project and answer relationship questions from fans. The couple, who tied the knot in April last year, aim to make Sable Labs a “global community that celebrates partnerships of all kinds”. Speaking in a video shared to the brand’s new website, Idris (47) said, “We’ve started something called Sable Labs –…

In 1959 I may have been one of the last people permitted to climb the Cheops pyramid in Egypt while hitching from Germany through Africa. Is there anyone in South Africa who can boast about this privilege and adventure? WM, HOUTBAY Thank you for the adorable article on Montana the pet sheep (YOU, 13 February). I’m an animal lover so you can imagine my joy at meeting her on the beach in the Western Cape a few months back, before she was a celeb. Love your magazine. ASHLEIGH HODGSON, MARGATE Why do senile old politicians open their mouths like dragons and burn the whole nation? LIZ VIVIERS, SMS I’d like to know when the people who robbed our country blind are going to be held accountable. No one seems to…

“Online, people feel anonymous and dis-inhibited,” says Professor Mark Griffiths, director of the International Gaming Research Unit at the UK’s Nottingham Trent University. “They lower their emotional guard and in the heat of the moment may troll either reactively or proactively.” Birds of a feather On sites such as Facebook or Instagram, users are able to recruit friends or followers who are like-minded. This makes individuals feel empowered and confident in expressing their views, no matter how controversial. For example, a troll will post a volatile political status update on the assumption their network of “friends” will express agreement by “liking” or sharing the post. Perceived lack of consequences Anonymity puts users under the impression they won’t be held responsible for their online bullying. Being surrounded by friends or followers…

WE KNOW her as irrepressible Rosie in Mamma Mia!, the ballet teacher with a heart of gold in Billy Elliot, the mouthy working-class sweetheart in Educating Rita and Ron Weasley’s no-nonsense mom in the Harry Potter films. Through each movie runs a common thread: Julie Walters’ twinkly sense of humour, which always seems as if it’s about to bubble over in a froth of fun. And this was evident again recently when she shared something that isn’t funny at all: the 69-year-old actress has been battling stage 3 bowel cancer. The veteran British actress broke the news during a BBC interview, sharing intimate details of her journey and, with typical candour, saying no one should be embarrassed to be checked out for the disease. “Bottoms are part of your digestive…

SWEET POTATO AND PECANNUT TART This orange sweet potato tart seasoned with cinnamon rivals popular pumpkin tart. MAKES 1 TART PREPARATION: 30 MIN COOKING: 1½ HOURS 500g peeled and cubed orange sweet potatoes 15ml (1T) olive oil 1 roll (500g) puff pastry PECAN NUT LAYER 60ml (¼c) golden syrup 60ml (¼c) brown sugar 1 egg 100g pecan nuts, coarsely chopped SWEET POTATO LAYER 2 eggs 125ml (½c) cream 125ml (½c) self-raising flour 2,5ml (½t) ground cinnamon 2,5ml (½t) salt TO SERVE extra pecan nuts (optional) vanilla ice cream or whipped cream Preheat the oven to 180°C. Line a 20cm round spring-form cake tin with baking paper. Keep a baking sheet handy. 1 Arrange the sweet potato on the baking sheet and drizzle the oil over. Mix to coat and roast…

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■ Always prioritise people over chores. ■ If a friend wants to meet up, the dishes can wait. ■ If you have a creative idea, act on it rather than mulling it over. ■ Share ideas and projects before they’re perfect. ■ For small tasks or things you tend to waste time on, set yourself a timer. ■ Let the natural world remind you imperfection is beautiful. ■ Don’t compare yourself or your life to how perfect things might look on social media. ■ Embrace your imperfections – they make you unique.…

WHAT A HOOT! “Each evening a bird lover stands in his backyard, hooting like an owl. One night, an owl calls back to him. For a year, the man and his feathered friend hoot back and forth. He even keeps a log of the “conversation”. Just as he thinks he’s on the verge of a breakthrough in interspecies communication, his wife has a chat with her next-door neighbour. “My husband spends his nights calling out to owls,” she confesses. “That’s odd,” the neighbour replies, “for the last year, so has my husband.” SCHOOLDAYS A boy reaches schoolgoing age. His mother manages to make him enthusiastic about the idea. She buys him a new uniform, tells him about the new friends he’ll meet and so forth. On the first day of…

PISCES 19 FEBRUARY – 20 MARCH Take note of your strengths and weaknesses With both your special and less desirable characteristics highlighted, it’s a week in which to be vigilant. Compassion soothes the soul of those in need, imagination is a gift for artistic endeavours and sensitivity is a trait that makes the world a better place. Be on your guard, though, as you’re weak-willed and can easily be led astray. You’re also vulnerable and a soft target for those who prey on the kindness of others. YOUR LUCKY NUMBERS 22, 43, 37, 27, 4, 13 ARIES 21 MARCH – 19 APRIL It’s a week in which to do a bit of soul-searching so you can identify and work on your weaknesses. If you’re a feisty Aries with a might-makes-right…

■ Harrison has four biological children: sons Ben (52) and Willard (50) with his first wife, chef Mary Marquardt (74); and son Malcolm (32) and daughter Georgia (29) with his second wife, screenwriter Melissa Mathison, who died in 2015 aged 65. ■ He had a new species of spider named after him in 1993 – Calponia harrisonfordi – to thank him after he narrated a documentary for London’s Natural History Museum, and in 2002 a new ant species, Pheidole harrisonfordi, was named after him. ■ He’s an accomplished pilot and has a passion for flying both planes and helicopters – even after being involved in a plane crash back in 2015. ■ He’s an honorary Boy Scout and holds the second-highest ranking in the Boy Scouts of America, making him…

‘For me music is about experimentation’ GRAMMY NOMINEE She hails from a small town in Spain but made Grammy history this year by becoming the first Spanish-speaking artist to earn a best new artist nomination. While she didn’t win – Billie Eilish got that honour – she won in another category: best Latin rock, urban or alternative album for her 2018 breakthrough record, El Mal Querer. Host Alicia Keys introduced her as the “Spanish sensation waking up the world” and she gave a rousing performance of Malamente, the album’s lead single. FLAMENCO FAN She was 13 when she fell in love with flamenco after hearing it blasting from the speakers of her older friends’ cars. “It was so visceral. I’d never heard anything like it. Nothing was the same for…

‘I DON’T suppose you have a table free tonight?” the smartly dressed man enquired. “Let me see,” Jo murmured, as she studied the computer screen. The chap was a walk-in. Ritzy’s recommended booking on its website, so walk- ins were rare. Jo was temporarily taking care of Ritzy’s, her brother’s new restaurant, while he was away. Luckily, she had Mel, Dan’s trustworthy assistant in charge of the kitchen, to help out if needed. Ritzy’s had quite a few bookings for that evening, but all Jo needed to do was station herself by the cash desk, meet-and-greet, lead customers to their tables, take payments and issue receipts. “You’re in luck, sir. We have a free slot in around 15 minutes,” she said. His face lit up. “Great! Could I have a drink…

Help with school projects All previous articles of YOU in the Classroom can be downloaded in PDF format. Go to you.co.za and click on the Classroom link. To find out more about how the early sailors navigated go to tinyurl.com/ Ancient-navigation Turn to page 78 to learn about the statues on Easter Island in the Pacific Ocean. COPY: CUM LAUDE MEDIA. SOURCES: SCIENTIAS.NL; PHYSICS.ORG; KIDKONNECT.COM; BRITANNICA.COM; WATERENCYCLOPEDIA.COM; NASA.GOV; WIKIPEDIA.ORG; ESA.INT; NATIONALGEOGRAPHIC.ORG; ROBOTICS, VISION AND CONTROL: FUNDAMENTAL ALGORITHMS IN MATLAB BY PETER CORKE, SPRINGER (2017)…

He might be returning to TV in an adventure-style show, the hunky Survivor SA winner tells us, but nothing has been finalised yet. Meanwhile the adventure junkie is keeping busy climbing mountains and staying fit. We caught up with the 29-year-old heart-throb. 5 foods you can’t live without Sushi, tripe, gammon, Durban lamb bunny chow and bananas (if you want to look like a gorilla, eat like one!) 4 valuable lessons you’ve learnt in life It’s nice to be important, but it’s more important to be nice. The island taught me a human needs only two things – nourishment for the body and love for the soul. Express gratitude as often as possible. Be happy now, in the present. Stop telling yourself you’ll be happy if and when you have…

HER recent baby shower was one of the best days of her life, gushed actress JENNA DEWAN (39). And it was probably made all the more special because her boyfriend of just more than a year, STEVE KAZEE (44), went down on one knee and proposed during the celebrations. The actor later shared a few precious snaps on Instagram of his fiancée’s special day. Jenna is already mother to daughter EVERLY (6), whom she shares with ex-husband Channing Tatum (39).…

WHAT is it about AL PACINO? The veteran Hollywood actor can’t seem to keep a relationship going. His latest girlfriend, Israeli actress MEITAL DOHAN, has confirmed the pair have split due to their 39-year age gap – and the fact that he doesn’t like to spend money. The 40-year-old actress spoke to Israel’s La’Isha magazine after rumours started to circulate when the Godfather star attended the Oscars alone last month. “It’s hard to be with a man so old, even Al Pacino,” the Weeds actress explained. “I tried to deny it, but now he’s already an elderly man, to be honest. So even with all my love, it didn’t last.” When asked if he ever gave her any gifts, she laughed and added, “He only bought me flowers. How can…

AT LAST! I’M 74 – the new 60 – and I was on the verge of writing to various magazines to bemoan the fact that they don’t cater for the reader over 70. Then to my joy I discovered your magazine YOU Retirement. Hurrah! I don’t enjoy fashions of thigh-high skirts, tight pants or low, cleavage-revealing tops. I do enjoy comfortable, elegant clothes. I’m not interested in gym or how to get young children off “screen time”. A leisurely walk with a friend is good. I don’t enjoy being tempted to go to a restaurant with loud music. I do enjoy good food and a soothing ambience. Please, no hiking or adventurous travel – a cruise ship suits me very well! I like to be informed and amused. In fact,…

Make the right choices for your family with the help of YOU Low Sugar and YOU Diabetes. Find out how much sugar lurks in everyday foods and learn how to kick those cravings in YOU Low Sugar. Read about developments in research and treatment for diabetes as well as advice on avoiding diabetes-related complications in YOU Diabetes. Both mags also have lots of recipes. Order your copies online at youstore.co.za or contact Johan Terblanche on 021-406-4962 or at johan.terblanche@media24.com and have them delivered. 6…

BILLIE EILISH The teen pop sensation recently quit social media, denouncing the internet as the playground of “a bunch of trolls”. In an interview with the BBC, the 18-year-old Grammy winner said she “should have stopped reading comments long ago but the problem is I’ve wanted to stay in touch with my fans and now people have ruined that for me and for them. “That sucks. It’s weird. The cooler things you get to do, the more people hate you.” Billie, who recently became the youngest person to write and perform a Bond theme song, has been targeted particularly about her penchant for wearing baggy, eccentric clothing, which she says she wears to avoid being objectified. “The internet is ruining my life,” she says. “That’s why I stay off.” CARDI…

Most people don’t experience any symptoms in the early stages, says Professor Michael Herbst of the Cancer Association of South Africa. That’s why people who are at risk should have themselves tested even if they feel fine. Risks include being over 50, diabetic and overweight. People who smoke, drink excessively or eat too much processed meat could also be at risk. Symptoms of bowel cancer include a change in bowel movements, bleeding from the rectum and/or blood in your stools, abdominal discomfort, weakness or fatigue and unexplained weight loss. Treatment usually involves surgery and chemo- and radiotherapy. More than 90 out of 100 people with stage 1 bowel cancer survive five years or more after their diagnosis. A test for bowel cancer involves a colonoscopy, which is usually performed under…

Joggers Everyday joggers are an essential casual wardrobe item. Choose a plain pair or in a colour that can be matched easily with items in your wardrobe. By Adidas R749, superbalist.com TIP Wear your joggers with a sweatshirt and sneakers for a cool street-style look. Sweatshirt The sweatshirt is generally a staple for winter, but it’s also great for the other seasons as it can be worn with a shirt or layered with a plain T-shirt. Opt for a one-shoulder sweatshirt for a hip-hop edge. R129,99, MRP Plain white sneakers White sneakers are a must-have because they work with almost any outfit. Choose a textured pair to add a little flare. R399, Zara Shirtdress A shirtdress is a great piece on its own or you can match it with tights,…

HE LIVES WITH ANOTHER WOMAN Q I’m in my early fifties and recently met a charming man. We talked so much that it felt as if the night just flew by. He’s divorced, like me, but is living with someone. After our first meeting he contacted me and said he felt drawn towards me and asked me on a date. We’ve been out on dates a few times now but he’s still living with this woman and we haven’t spoken about it yet. Do I broach the subject, or should I wait for him to talk about it? I don’t want to give him the impression that I want us to move in together and therefore want this woman out of his life, as we’ve only known each other for…

EACH candidate has been allocated their own Absa financial adviser who’ll assist them to organise their finances and reach their personal financial goals. The candidates will be required to complete certain financial tasks and to stick to their budgets to win incentive prizes or be selected as the final winner. Personal finance expert Maya Fisher-French (RIGHT) will share their stories with you to inspire you to start your own journey. CREATING INTERGENERATIONAL WEALTH So busy building your investments you’ve neglected the basics of estate planning? Colen is an area manager at a petrochemical company and is married with three children. He’s focused on building a real-estate portfolio made up of various properties including flat rentals. While Colen doesn’t have significant consumer debt, he’s stretched on his property debt. The property…

PISCES ON SOCIAL MEDIA ■ They consider social media a blissful escape from reality. ■ They should always be on the lookout to not fall victim to a cyber scam. ■ They love to listen to music on their phone. ■ Their favourite posts contain scenic pictures and poetry. ■ Their profile picture reflects their dreamy nature. ■ They’re always keen to join photography, music and art groups. ■ When it comes to online dating, they’re alluring, yet elusive.…

BIRDS OF PREY: THE ALBUM VARIOUS ARTISTS Like the all-female comic-book movie that inspired it, this soundtrack is an energetic, chaotic and colourful mix of cover tracks and originals, by all-female artists. Standout tracks include the lead single and album opener Boss Bitch by Doja Cat (“I’m a b***h and a boss and I shine like gloss”) which effortlessly captures the film’s manic energy. Diamonds by Megan Thee Stallion featuring Normani is notable for being the first song to sample Marilyn Monroe’s Diamonds Are a Girl’s Best Friend, and it’s a banger. The album also showcases Summer Walker, Halsey, Charlotte Lawrence and actress Jurnee Smollett-Bell, who performs a cover of It’s a Man’s Man’s Man’s World, as featured in the movie. – DENNIS CAVERNELIS…

THE skill of finding your way from one place to another is called navigation. Up until the 20th century, navigation mostly referred to the art of determining the position of a ship and plotting a course for it to a specific destination. The word “navigation” is derived from the Latin words navis (ship) and agere (to drive). Today the word also refers to plotting a course on land, in the air and even in space. Here’s how navigation developed into the accurate science it is today. SEAFARING IN HISTORY In ancient times, seafarers navigated the ocean using primitive maps and determined their direction by observing the sun, stars and familiar landmarks. Until the 15th century, ships mostly kept in sight of land to help them navigate. It’s really difficult to…

HER father is a moviemaking legend and her mom a retired actress so it’s no surprise their daughter is following in their celluloid footsteps. But there is one major difference: Mikaela Spielberg is entering the world of porn – and she couldn’t be prouder. Calling her decision a “positive, empowering choice” the 23-year-old daughter of Steven Spielberg (73) and Kate Capshaw (66) has nevertheless raised eyebrows with her bold choice. “I’m not doing it out of an urge to hurt anybody or be spiteful, but because I want to honour my body in a way that’s lucrative,” she says in a candid recent interview with The Sun. Mikaela, who’s based in Nashville, Tennessee, told her parents only a few weeks ago via Facebook Live and describes their reaction as intrigued…

Radio presenter Liesl Laurie Me-time! I wake up at 4 every morning and I’m on air by 6am, so I switch off my phone or notifications at about 4pm because by then it’s been 12 hours of being awake and active. Then I take it easy. No work after 4pm – just spending time with myself, meditating, reading and maybe binge-watching series. TV presenter Katlego Maboe My most important self-care ritual is physical training. I try to be as consistent as possible with it in order to help my body and mind stay as healthy as they can be. Singer Zolani Mahola Meditation is the self-care ritual that’s most important to me. The more I connect with myself, the more I can connect authentically with the world. TV host Nico…

“When we first got married, I always liked to do something. I’ve realised how much of a luxury it is just to be able to stay in on a Friday night with a fire going. Now I’ll never go back.” – HAILEY BIEBER ON MARRIED LIFE WITH JUSTIN “She watched the whole thing and then I turned and she was gone, like in a puff of gold and maroon smoke.” – LIZZO ON REALISING HER IDOL, BEYONCÉ, HAD BEEN WATCHING HER PERFORM “Luna is now at that age where she can reliably go grab something for Mommy and Daddy – I’m looking forward to exploiting this.” – JOHN LEGEND ON HIS DAUGHTER, LUNA (3) “I sang a lot. I just sang. It made me feel better. I’d wake up in…