A SLICE of toast with avo, a roll with ham and cheese . . . They used to be staples in South African households but these days, thanks to trendy low-carb diets, bread is strictly off the menu. But have we been depriving ourselves needlessly?
With the recent hike in VAT, bread is looking like an appealing option. Brown bread won’t be taxed, but is that the kind you should opt for?
Johannesburg-based dietician Toni Brien says it’s possible for bread to be part of a healthy diet. Although it’s a bad rap, bread ticks many nutritional boxes – a quality loaf is low in fat, and wholegrain varieties are a great source of complex carbs (which keep you feeling fuller for longer), protein, fibre, vitamins and minerals, Brien points…