THESE tiny packages of nutty flavour have a fair amount of fat, mostly the unsaturated kind, but they’re well balanced in terms of nutrients. Much of the carb content is fibre (except in pumpkin seeds), which aids digestion, and they’re rich in protein, vitamins and minerals. Seeds also help to prevent heart disease and fight bad cholesterol.
POPPY SEEDS
RICH IN minerals such as calcium, iron, magnesium and phosphorus, as well as dietary fibre, which aids digestion.
USED IN salad dressings and cakes.
SESAME SEEDS
RICH IN calcium, magnesium, zinc and fibre which help fight cholesterol. They can help lower blood pressure, aid in preventing liver damage and alleviate the symptoms of PMS.
USED IN sprinkles and breakfast bars, or make your own tahini paste which can be used to…
