Inflammation is an immune system response that’s good in moderation but can cause all sorts of problems when it’s excessive or chronic.
In its early stages, inflammation can express itself through acne, headaches, PMS, painful periods and weight gain. As it progresses, inflammation results in more significant disorders, including the chronic illnesses we associate with age: joint pain, arthritis, hypertension, stroke, heart disease, obesity, diabetes and even cancer. None of these things is a sign of age. Rather, they’re signs of a body that’s been allowed to go farther and farther out of balance.
And the more years you are alive, the more time your body has to become imbalanced – which is why your problems seem to be associated with ageing.…