MEAL PLANNER
MONDAY Brinjal and cabbage salad
TUESDAY Chicken with rocket pesto
WEDNESDAY Marinated pork steaks with minted rice and mango salad
THURSDAY Cauliflower and fish bobotie
FRIDAY Crumbed mushroom salad
STORE CUPBOARD
Olive oil, 105 ml
Sesame oil, 5 ml
Rice vinegar, 60 ml
Caster sugar, 15 ml
Soy sauce, 90 ml
Canola oil, 60 ml
Salt and freshly ground pepper
Lemon juice, 45 ml
Honey, 15 ml
Sweet soy sauce, 30 ml
Dried chilli flakes, 30 ml
Butter, 15 ml
Oil, 15 ml + for deep-frying
Cinnamon stick, 1
Roasted curry powder, 15 ml
Turmeric, 5 ml
Chutney, 45 ml
Bay leaves, 4
Breadcrumbs, 250 ml
Mayonnaise, 125 ml
SHOPPING LIST
Brinjals, 2
Coleslaw mix, 300 g
Beetroot, 1
Fresh coriander, 10 g
Fresh parsley, 10 g
Rocket,…
