MEAL PLANNER
MONDAY
Pittas with broccoli and brinjal
TUESDAY
Rooibos and bulgur salad with bacon crumble
WEDNESDAY
Chicken with herb mayo and mealies
THURSDAY
Tuna and broccoli quiche
FRIDAY
Spicy chicken wings with grape salad
STORE CUPBOARD
Olive oil, 120 ml
Salt and freshly ground pepper
Apple cider vinegar, 15 ml
Castor sugar, 1 ml
Chicken spice mixture, 15 ml
Dried mixed herbs, 15 ml
Mayonnaise, 250 ml
Roasted curry powder, 15 ml
Chakalaka spice mixture or any other hot spice mixture, 20 ml
SHOPPING LIST
Brinjals, 2 large
Broccoli, 2 heads
Rocket, 10 g
Lemon, 1
Fresh parsley, 10 g + 30 ml
Watercress, 20 g
Mealies, 4
Fresh coriander, 30 ml
Garlic cloves, 2
White grapes, 250 g
Cucumber, 1
Chillies, 2
Cream cheese, 125 ml
Plain yoghurt,…
