MEAL PLANNER
MONDAY
Bean stew with pap dumplings
TUESDAY
Chicken with potato wedges
WEDNESDAY
Steamed fish and vegetables with vinaigrette
THURSDAY
Pork stroganoff with pasta
FRIDAY
Mint koftas with bruschetta
STORE CUPBOARD
Butter, 15 ml
Olive oil, 150 ml
Vegetable stock, 125 ml
Sugar, 10 ml
Paprika, 4 ml
Ground cumin, 7 ml
Cumin seeds, 2 ml
Salt and freshly ground pepper
Maize meal, 500 ml cooked (porridge) OR 250 ml uncooked
Cayenne pepper, 1 ml
Chilli flakes, 10 ml
Coarse salt, 5 ml
Wholegrain mustard, 5 ml
Dijon mustard, 2 ml
Kebab skewers, 4-6
SHOPPING LIST
Onions, 2
Garlic cloves, 5
Fresh coriander, 60 ml
Lemons, 3
Potatoes, 4
Leeks, 8
Cherry tomatoes, 125 g
Brown mushrooms, 125 g
Fresh parsley, 60 ml
Fresh mint, 30 ml
Mature Cheddar…
