Innholdsfortegnelse for March 2025 i YOGA Magazine

Dear YOGA Magazine Readers, Greetings and Blessings! As the seasons shift, we are reminded of the ever-evolving nature of life—an invitation to cleanse, renew, and align with our true essence. This issue of YOGA Magazine delves into the many ways we can harness energy, intention, and awareness to cultivate balance and transformation in our lives. One of the profound themes we explore this month is the power of vibrational healing and frequency medicine. Science and spirituality converge as we uncover how sound, light, and energy influence our well-being, offering a holistic approach to healing. Ancient wisdom complements this perspective through the sacred fire rituals of yagyas, demonstrating how intention, mantra, and offering can harmonise both our internal and external environments. Spring serves as a reminder to lighten our physical and…

The first time I tried yoga, I wasn’t looking for a spiritual practice. As a sardonic, cynical twenty-something, who wrote science-based articles for a living, I was allergic to anything I considered ‘woo-woo’. Rebalancing my chakras, connecting with my higher self, or attaining samadhi, were categorically not on my radar. That said, I was growing bored of the gym and was scouting round for a new type of exercise. I was also chronically stressed out. Yoga, I had heard, might be a smart choice on both counts – you could improve your athleticism while dampening down your cortisol levels, all for the price of an hour-long vinyasa class. And so I tentatively purchased a Groupon deal, offering 10 hot yoga sessions for £35. The price did not buy luxury –…

When most people think of yoga, they imagine physical poses requiring strength and flexibility. While these asanas (postures) definitely offer profound benefits, they are just one aspect of yoga. The true depth of yoga lies in its holistic approach to mental, emotional, and spiritual well-being. Traditional yoga emphasies these non-physical dimensions, aiming ultimately for moksha—enlightenment or liberation. Along this journey, we gradually shed layers of conditioning, uncovering clarity and inner stillness. In this short guide, we explore the subtler, transformative elements of yoga, beginning with the energetic body. Granthis, Chakras, and Nadis: Unlocking the Energetic Pathways Granthis and Chakras: The Energetic Map of the Body Yoga perceives the body beyond the physical, comprising subtle energy pathways (nadis), energy centres (chakras), and blockages (granthis). These energetic components form the foundation of…

We are living in revolutionary times, where the systems around us are going to dramatically change in the upcoming decades. When we look at the true nature of growth and evolution, it’s true that humanity is no different than the nature we see around us. Trees sprout from seeds, progressing on to grow branches, leaves and flowers… those leaves and flowers shed in the fall and winter, a death preceding new growth as Spring emerges. The only true constant is impermanence. The more we can embrace this Universal truth, the more we can live in alignment with the true nature of who we are. As a Medicine Woman & Transpersonal Psychotherapist, I’m quite interested in the field of holistic medicine. I’ve had the honour of working with thousands of clients…

Slowing down allows us to reconnect with the present moment, fostering mindfulness and reducing stress. It enables better decision-making, enhances creativity, and promotes emotional balance by creating space for reflection. Yoga complements this practice by integrating mindful movement, breath control, and meditation. Through poses that encourage focus and stillness, yoga helps calm the nervous system, improve flexibility, and release tension. The deliberate pace of yoga cultivates self-awareness, teaching us to honor our limits and embrace balance in life. By slowing down, we can nurture our physical, mental, and emotional well-being, finding clarity and peace in our daily lives. You can discover more of Katiemo’s work, and buy art prints at katiemolondon.com Follow her creative journey at katiemolondon.substack.com Instagram: @katiemo.london…

You may have read and heard of stories of gods appearing before men, interacting with them, answering their questions, granting them boons…these are not stories mere. Even in this day and age, sadhaks at Dhyan Ashram have conversations with divine entities and have seen them manifest before their eyes. Mantras, dhyan, yagya are some of the tools from the treasure trove of vedic gyan that can be used to interact with the energies that run this Creation. In this article we will delve on the ancient science of yagyas and its ability to manifest Divinity. Bridging the Gap between Manifest & Unmanifest Energy can neither be created nor be destroyed, it only changes form. This is not only a fundamental law in physics but the basis of this creation. Everything…

In the ever-expanding world of health and wellness, yogis have long championed the interplay between mind, body, and spirit. While much of this connection is nurtured on the yoga mat, the gut-brain axis has emerged as a fascinating and critical element in achieving holistic well-being. This axis represents the bidirectional communication network between the gut and the brain, impacting not only physical health but also emotional balance, stress management, and mental clarity. If you’re looking to deepen your yoga practice, improve digestion, or simply elevate your energy levels, focusing on gut health is essential. A healthy gut not only enhances nutrient absorption but also supports overall well-being, including mental clarity and energy balance. Postbiotics, as a key player in gut health, can further amplify these benefits by providing direct support…

Yoga Fix: Functional Movement for a Pain-Free Body Erin Motz aka Bad Yogi If you struggle with tension headaches, tight shoulders, or lower back pain, Yoga Fix offers a functional, science-backed approach to movement and flexibility. Erin Motz, known as Bad Yogi, provides step-by-step instructions for easy-to-follow yoga sequences that help relieve common aches and pains. With a focus on accessibility, this book caters to beginners and experienced practitioners alike, ensuring that anyone can benefit from the healing power of yoga. Motz’s practical guidance emphasises mobility, strength, and resilience, helping readers improve posture and overall well-being. The book’s straightforward approach makes it perfect for those short on time, offering quick but effective solutions to counteract the stresses of modern life. Whether you practice daily or just need targeted relief, Yoga…

WHAT IS RESTORATIVE YOGA? Restorative yoga is a restful yoga for stressful times. This is a nourishing and soothing style of practice that creates inner peace and harmony and leaves you feeling recharged, reset and restored. You will find deep peace in your yoga practice that can carry you through the tides of your life. The soothing and well supported poses offer us the opportunity to linger quietly for a few moments and savour the simple sweetness of life. Restorative practice guarantees to leave us nourished and well rested. The poses are held for several minutes at a time and are deeply supported by bolsters, blankets, pillows and blocks. Restorative yoga practice is like an internal retreat. Deeply nourishing and healing. You feel as if you received the biggest and…

Meditation, or Dhyana, is central to Yoga, bridging inner peace and profound self-awareness. Meditation offers a sanctuary for the mind and soul in today’s fast-paced world, where distractions abound, and stress is a constant companion. With techniques ranging from focused meditation (Saguna) to mantra meditation (Japa), Yoga invites practitioners to embark on a transformative journey within. Let’s explore these practices, their benefits, and a simple, guided meditation session to help deepen your experience. The Essence of Meditation in Yoga Meditation isn’t just a practice; it’s a state of being. In the yogic tradition, Dhyana is one of the eight limbs of Yoga outlined by the sage Patañjali in the Yogasūtras. It involves the continuous and effortless focus of the mind, creating a pathway to stillness and unity with the self.…

Hello fear,I know you!How do you do?How can I help today?Hmmm? I see you start to fadeaway--just a bit--when I make room for you.You're nothing newthough I never really knowwhen you'll arrive.Yet, here you are,at the beginning of Yogaat all times!How odd. But I slowly breathe youin... and OUT.You don't have the cloutyou had when you arrived.I've surviveddecades with and withoutyou,but it is time for you to go. As I get in to the flow of myroutineof beauty and wonderstill unseen,I settle deep into theMountain Poseand my peace grows. Amid the throesof this life as we know it,take time to settle inand beginto notice what comes.Let it stay awhile then bid itadieu. You have a lifeto attend to,and people to greetin this story so sweet.After practice...give yourself a treat. Julie…

“There’s comfort in that inner ‘knowing,’ when we feel most connected to our higher self… Tarot cards are a powerful tool to help you tap into a higher power — the Universe, Spirit, Source, Creator, or whatever power you look toward for guidance — and shine a light on your spiritual path.” The Practical Tarot Method by Lisa Kessler Meditation is one of the best ways to reduce stress and promote inner clarity, but for many who try, the act of sitting in stillness and attempting to silence an overactive mind can feel like an uphill battle. For years, I struggled with my own relationship with meditation, until I brought my love for tarot into the conversation. The more I used the cards to guide me, the better…

As the winter’s chill recedes, Vasanta Ritu (the Ayurvedic spring season) arrives, bringing warmth, renewal, and lightness. In Ayurveda, this season offers an excellent opportunity for transformation and cleansing, both internally and externally. With the right balance of ritucharya (seasonal routines), ceremonial practices inspired by Vastu Shastra, and creative rituals, we can prepare ourselves for the vibrancy of spring while shedding the sluggishness of Kapha dosha, which tends to dominate this time of year. The sluggishness of Kapha dosha refers to the heaviness and inertia that arise when this dosha, composed of the earth and water elements, becomes excessive or imbalanced in this season. It often manifests as lethargy, brain fog, physical stagnation, and feelings of emotional dullness. In the body, this can lead to congestion, water retention, slow digestion,…

But if we view holidays as an opportunity to recharge ourselves, a holiday becomes a state of mind. You don’t actually have to go anywhere, to reap the benefits. By dedicating time for ourselves, we can bring that ‘holiday’ feeling of freedom into our day-to-day lives. And this is where yoga comes into its own. Finding time every day for yourself; to gently stretch your body through various poses, to gently calm the mind through meditation and to use your breath to help keep you from feeling stressed during the day, and aid sleep at night. Think back to the last time you were on holiday and try to remember what activities or pastimes you really enjoyed. Do you need to go on holiday to recreate that feeling or experience?…

Acclaimed jazz singer-songwriter Lorna Reid is announcing her new album ‘I Will Tell Your Story’ with its moving lead single ‘Sweet Baby Blues’. While Reid has made a name for herself with her swinging full jazz band stylings, 'Sweet Baby Blues' sees the artist take a more intimate approach. The stripped back track pairs tender pianos keys with Lorna’s powerful vocals, and features a beautiful sax solo. ‘Sweet Baby Blues’ is set at 2am – the witching hour for reflections and longing. Co-written with Darden Smith, 'Sweet Baby Blues' came to be in the wilds of Scotland on a writer’s retreat at Moniak Mhor. Lorna’s dedication to Yoga has been present throughout her recordings helping her to create this mindful and talented album. How long have you been practising Yoga?…

Yogi Ji sat down on the floor to take a rest, and I joined him. I sat in padmasana (lotus pose). After a few minutes, Yogi Ji reclined onto his back. “Muni, relax,” he said. I looked surprised and responded quietly, “I am relaxed.” Yogi Ji laughed. “I mean you don’t always have to sit in a yoga posture, my innocent student!” There I was, constantly attentive about my yoga practice, hoping to learn whatever I could from my teacher, and he was advising me to relax in a normal way. Yogi Ji prodded me until I came out of the lotus pose. I was slightly annoyed. “Sometimes in life, my young friend, you must just go with the flow of life. Try not to force yourself into expectations that…

Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga. He started his training under the guidance of Yogis from the Himalayan region at the age of six and also received instructions from Sufis, Lamas and Sadhus. He is an accredited Yoga teacher specialising in Kundalini, Hatha and Laya Yoga. Founder and pioneer of Yogology, a spiritual technology which combines ancient traditions and principles of Laya, Hatha, Kundalini and meditative practices, Yogi Malik began teaching this over 20 years ago. He has spent a lifetime dedicated to researching, teaching and sharing his knowledge on yoga. He is also a practitioner of related alternative therapies, including Shamanism. Q: March brings a sense of renewal. How can yoga help me feel…

Marcia Kimpton is a true multi-hyphenate—an independent filmmaker, writer, actress, producer, and traveller—who has seamlessly woven yoga into every facet of her life. Raised in a family that valued exploration and creativity, she inherited a deep love for travel from her father, Bill Kimpton, the visionary behind Kimpton Hotels. However, it was yoga that became her anchor, guiding her through life’s highs and lows. From her early introduction to yoga at an ashram in college to finding solace in hot yoga during a difficult period, Marcia’s practice has evolved over the years, shaping her physical, mental, and spiritual well-being. Now based in Hawaii, she practices Vinyasa flow almost daily and credits yoga, meditation, and spirituality for her resilience in the demanding world of Hollywood. In this conversation with YOGA Magazine,…

Situated on Vietnam’s emerging Cam Ranh peninsula fronting Long Beach, Alma resort commands some 30 hectares of inspiring ground. Emblematic of Vietnam's maturation as a destination, the bold and spacious integrated resort offers 580 oversized suites and pavilions that all afford sweeping vistas of the ocean, including contemporary three bedroom oceanfront pavilions each totalling 224sqm with a living room, four bathrooms and a private pool. Alma features a broad spectrum of restaurants helmed by top chefs, a food court with an array of local and international cuisine, as well as a sports bar, pool bar and beach bar. Other highlights include 12 swimming pools cascading down to the beach and a waterpark with a lazy river, slides, wave pool and kids pool. Other highlights include a 13-treatment room spa, 75-seat…