Innholdsfortegnelse for July/August 2024 i Women's Health

CARDIOLOGY Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMATOLOGY Mona Gohara, MD Associate clinical professor, department of dermatology, Yale School of Medicine Ellen Marmur, MD Founder, Marmur Medical Joshua Zeichner, MD Director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City FAMILY MEDICINE Navya Mysore, MD Primary care physician; sexual and reproductive health expert FERTILITY Sheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New York FITNESS Ariel Belgrave, CPT Board-certified health and fitness coach; Under Armour athlete; creator of the L.E.A.N. Method; DEI wellness expert Ben Bruno, CFSC Certified functional strength coach and private trainer Sohee Carpenter, MS, CSCS Evidence-based fitness coach and certified sports nutritionist; author of…

WH South Africa //FIELD HOCKEY “Don’t only dream; make it happen. Work hard to achieve your goals because it’s worth it. Playing for the national team is a huge honor.” Quanita Bobbs (left) “I can only hope that we break down barriers to empower young girls to pursue their passion for hockey with determination and confidence.” Onthatile Zulu WH Netherlands //Joosje Burg, Frédérique Matla, and Maria Verschoor, FIELD HOCKEY Frédérique “My biggest dream: We are standing on that field, the sun is shining, and the stadium is full of friends, family, and people wearing orange hats and scarves. Then the whistle blows, we run onto the field together, and afterwards we go crazy because we have won.” Maria “How beautiful how you sketch that—I immediately get butterflies.” Joosje “Yes, me…

1. Going Green A mélange of calming oils, including cedar, hiba, and hinoki, designed to lift the mood. Biodegradable cellulose beads gently buff skin. It’s inspired by the environment—and good for it too. Tatcha Forest Awakening Hinoki Body Wash, $34, tatcha.com 2. Fresh Take At first, this scent is all bright and beautiful, with citrusy notes of Calabrian bergamot. Then it gets wonderfully complex, courtesy of fennel and a woody musk accord. Maison Francis Kurkdjian Aqua Media Cologne forte, $235 for 2.4 oz, franciskurkdjian.com 3. Out of the Woods Black pine, a powerhouse skin firmer, is paired with plant-derived glycolic acid to minimize the appearance of fine lines, dark spots, and dullness. Korres Black Pine Overnight Total Revival Serum, $72, korres.com 4. Whiff of Peace A camping trip in a bottle, this scent…

STEP 1 Stand tall and place one foot on a bench or box, core engaged. STEP 2 Drive up onto box, fully extending the working leg while pulling opposite leg to a march position. STEP 3 Return marching leg to floor, then step other leg down from the box and back into a reverse lunge. Up the Challenge Add a dumbbell to increase intensity, says Colette Nguyen, CPT (pictured). Also, play with tempo and pauses during different parts of the movement to put your balance and power to the test. SET UP PROPERLY with a sturdy box-type surface that’s as tall as mid-shin if you’re a beginner. As you move more comfortably and confidently, increase the step height to knee level and beyond. WORK IT IN at the beginning of…

the soda obsession in America runs deep. For decades, sweet carbonated beverages were the most widely consumed drink in the U.S., reaching an all-time peak of 54 gallons per person a year in 1998. But when sugar became public health enemy number one around 2010, many Americans replaced their soda habit with “diet” and zero-sugar alts. Now, a new battle is brewing: the fight to be the supreme prebiotic soda. Walk into a fancy grocery store or scroll through social media and you can hardly avoid these bright cans touting classic soda flavors—grape, root beer, lemon-lime—or boutique combos such as guava rose and raspberry lychee, all with drastically less sugar than traditional soda. These sightings aren’t coincidence. Brands are shelling out for prime shelf spaces in supermarkets, plus ads and…

Jammy Egg Power Toasts TOTAL: 25 MIN. SERVES: 2 ½ tsp lemon zest plus 1½ Tbsp lemon juice1 Tbsp olive oil¼ small red onion, finely chopped6 Castelvetrano olives, pitted and roughly choppedKosher salt and pepper4 large eggs¾ cup 2% cottage cheese2 Tbsp dill fronds, roughly chopped4 slices whole-grain bread, toasted1 cup baby arugula 1. Bring small saucepan of water to a boil. In small bowl, combine lemon juice, oil, onion, olives, and ¼ tsp each salt and pepper. Let sit, tossing occasionally, 10 min. 2. Reduce heat so water is at rapid simmer, gently add eggs, and simmer 7 min. Fill medium bowl with ice water. Immediately transfer eggs to ice water to stop cooking, then drain and peel. 3. While eggs cook, in separate medium bowl, combine cottage cheese,…

Gymnast Suni Lee turned a dream into reality when she won allaround gold at the Tokyo Olympics—but what she’s most proud of is everything that happened afterward. She navigated her overnight celebrity, started a gymnastics career at Auburn University, and overcame health challenges that threatened it all. When Suni was diagnosed with a kidney condition in 2023, her doctors doubted whether she’d compete again. Today, she’s in remission and back to the sport. “It feels good to wake up in the morning and go to practice,” she says. She’s also more focused on mental health, viewing true strength as the ability to fight through adversity. Her best tips: 1 Dont't push your self too hard. Suni, 21, has been training since she was a kid; hard work is just a…

1 cortisone This steroid is the most common injectable for osteoarthritis and considered the gold standard, short of surgery. PROS It’s FDAapproved, and studies support its capacity to temporarily reduce inflammation and relieve pain. CONS Relief lasts several months at best, and most docs advise a limit—usually no more than three or four a year. 2 hyaluronic acid The formula is a gel-like substance in the synovial fluid surrounding joints. PROS It’s FDA-approved, and insurance often covers it. CONS It likely won’t help for long. The AAOS guidelines give the treatment a “moderate” recommendation, meaning some consistent study findings have shown the benefits outweigh the harm. 3 platelet-rich plasma (PRP) The clinician draws your blood and separates out plasma for an injection meant to heal the problem site. PROS Some studies suggest growth…

We’re cheering hard for the Olympians! And I’m rooting for each of you as well. Staud top and skirt, staud.clothing; Giuseppe Zanotti sandals, giuseppe zanotti.com/us; Mejuri hoops, mejuri.com; Fierce Forward necklace, fierceforward.com; Pianegonda ring, pianegonda.com Arthroscopic surgery repaired it, and I was back to myself within a few weeks. (Ah, teens!) But I’ll never forget the varsity tennis coach taking me aside after team sprints one day. “Liz, you’re either here giving 100 percent, or you’re not ready to be back with us,” he said. I knew what he was getting at; I was healthy, but I wasn’t giving my all. Whether I was subconsciously being extra cautious or riding my surgery as a get-out-of-sprints-free card, I felt mortified as I mulled over his words. I had a choice: Save…

There’s a reason it’s called the “great” outdoors and not the “good” outdoors or the “nice” outdoors. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You’ve probably experienced these effects for yourself—think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have. The French refer to this—the practice of deliberately immersing yourself in the natural environment—as silvotherapy. The Japanese have named it shinrin-yoku. In the U.S., we use the term “forest bathing.” Regardless of what you call it, time spent outdoors is time well spent. It’s as close to a panacea as you can get, lowering blood pressure and heart rate to help prevent hypertension…

1 Exfoliate (gently!). Buff away bumps using cleansers and lotions with lactic, glycolic, or salicylic acid, which dislodge the dead skin and keratin that cause KP. “These can be applied twice daily to improve the appearance,” Dr. Dowling says. FYI: Harsh scrubs can cause irritation. 2 Toss drying cleansers. Fragranced body washes strip natural oils, dehydrating your outer layer. “Dryness makes KP look worse and may result in redness and itchiness,” says Dr. Dowling. Instead, grab an unscented formula and shower in warm water for only 10 minutes. 3 Mind your moisturizer. Opt for thicker, richer formulas rather than lotions, says Dr. Stull. Oil-based creams create a seal that locks in moisture and reduces water loss. It’s best to moisturize post-shower, when your skin is damp, Dr. Stull adds—just pat…

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England. Not only are amino acid (AA) powders said to pack a serious punch when it comes to building and repairing muscle, but AAs are also integral to bone health, pH balance, and more. Ahead, experts reveal which claims hold up, as well as who can actually benefit from…

OLIPOP Vintage Cola 9 G PREBIOTIC FIBER 2 G ADDED SUGAR Don’t expect this to taste exactly like an iconic cola. With apple juice, cassava root syrup, and stevia leaf, it has a nottoo-saccharine profile reminiscent of amaro. POPPI Raspberry Rose 2 G PREBIOTIC FIBER 4 G ADDED SUGAR The rose is subtle, and each sip is sweet, thanks to raspberry juice, sugar, and stevia. Remarkably, it had no discernible aftertaste (whereas many others do). WILD WONDER Strawberry Passion 5 G PREBIOTIC FIBER 5 G ADDED SUGAR Tasters loved that this soda evoked real fruit. That’s not surprising, given that each can has strawberry and passion fruit juices, as well as agave nectar and monk fruit extract. MAYAWELL Pineapple Mango 5 G PREBIOTIC FIBER 4 G ADDED SUGAR With just…

There may be plenty of fish in the sea, but the tinned type takes top place when it comes to convenience and cost. And! Its popularity is on the up-and-up: Sales are projected to grow by more than $7 billion over the next nine years, per Persistence Market Research. From smoked and spicy to olive oil packed, the tiny containers are clutch for all kinds of recipes. So, think beyond your usual tuna sandwich with these WH Test Kitchen takes, featuring some of our faves, like mackerel, sardines, salmon, and more. Extra Budget-Friendly Buy Canned sockeye can be about $10 less expensive than its fresh counterpart and still flakes beautifully over salads, into eggs, and more. Plus, it boasts a vibrant pink hue. Tinned-Fish Checklist Wondering what to look for…

I spent a chunk of my career as a foreign correspondent, and another telling war stories. Touring the front lines in Ethiopia’s war with Eritrea. Running from tear gas during street protests in Seoul and Manila. To my chagrin, however, the story that my friends remember is how, back in 1990, while reporting on Nicaragua’s presidential elections, I tumbled into a sidewalk manhole and shattered the tibial plateau below my left knee. An instant earlier, I’d been running after the newly elected president, Violeta Barrios de Chamorro, in hopes of a quote for my story on her triumph that day. If not for that manhole, I know I would have caught up to her. Chamorro had recently had knee surgery and was walking, very slowly, on crutches. When I returned…

If you could buy only one skincare product for the rest of your life, it should be face sunscreen. Along with helping you steer clear of painful sunburns, it’s proven to fend off skin cancer, one of the most diagnosed (and preventable) cancers in the U.S. Also, sunscreen protects against UV damage, which is responsible for 80 percent of visible face aging. Sunscreen is so important that dermatologists want you to stash a tube somewhere conspicuous so that using it becomes habit. (Keeping sunscreen next to your toothpaste, for example, increased usage, one study found.) “Look for an SPF of 30 and apply it to your face, ears, neck, and hands every morning—rain or shine, winter or summer—and reapply again after two hours, even if you’re just sitting near a…

WH Japan //Ami Yuasa, BREAKING “Rather than focusing only on winning or losing, I want to be a B-girl who impresses people with how cool I am by being true to myself and what I want to do.” WH Australia // Saya Sakakibara, BMX RACING “I don’t think I was brought up as a fearless character. I’ve had to work for every scary thing I’ve done.” WH Taiwan //Kuo Hsing-Chun, WEIGHTLIFTING “I’m happy to have many strong competitors, which motivates me to challenge the best.” FYI: Hsing-Chun trains in tough rural conditions yet remains optimistic; she believes she can improve her family’s life through her efforts. Read and Watch You’ll find more powerful athletes to follow at WomensHealthMag.com/Olympics WH Portugal //Teresa Bonvalot, SURFING “I like pressure. I prefer competition to training,…

Red Lane Spa at Sandals Saint Vincent and the Grenadines Red Lane features a courtyard brimming with local flora, rooms that open to private gardens, and charcoal walls that echo the island’s volcanic sand. Edge Spa at the Lodge at Blue Sky Perched on a cliff near Park City, Utah, Edge Spa features treatment rooms near a brook and aerial yoga sessions with guests suspended from trees. The Spa at Naviva, a Four Seasons Resort At this Mexican getaway, soak in a wood-paneled tub alfresco or try a temazcal ceremony surrounded by verdant palm trees. The Spa at Rancho Valencia Designed hacienda style, this California spa is nestled amid olive trees, with a yoga pavilion that overlooks a reflecting pool, and outdoor soaking tubs and rainfall showers.…

1 Pump It Up Frizz happens—especially this time of year. But this spray, with desert botanicals, tames flyaways and fixes damage. Dae Mirage Mist Leave-In, $30, daehair.com 2 Straight Flush High-tech powder spheres and blendable pigments allow for a natural finish (in six shades) and a velvety feel on skin. Lawless Beauty Pinch My Cheeks Blush, $29 each, lawlessbeauty.com 3 Second Skin The folks at Bobbi Brown examined 7,000 complexions to get the undertones just right for this lightweight base, in 53 shades. Bobbi Brown Weightless Skin Foundation SPF 15, $54 for 1 oz, bobbibrown.com 4 Mileage Marker Meet the face wash made for summer travel: Dissolve one of these tabs with water, lather up, and rinse. Olay Cleansing Melts, $10 for 32, at drugstores 5 Do-It-All Darling The ultimate multitasker—like you!—this prep product shields hair from heat, detangles,…

Oatly Super Basic Oatmilk For protein shakes, this stripped-down oat milk is my new fave mixer. It has just four ingredients! —Samantha MacAvoy, assistant food editor Good Culture Organic 2% Cottage Cheese After a long run, I’m not always hungry for a big meal, so I’ll stir cottage cheese with Greek yogurt for a creamy, satisfying snack. —Tina Martinez, food producer Local Weather Mango Passionfruit A chilled bottle of this electrolyte drink really hits after a tennis match. I love the fruity, not-too-sweet tropical flavor. —Susan Choung, recipe editor Trader Joe’s Chicken Breakfast Sausage Patties These are my fave to throw in a pan for some quick post-sweat protein. —Lily Wohlner, associate commerce editor Wegmans Frozen Wild Blueberries Frozen berries often cost less than fresh ones, they never go bad,…

1 / First thing you do when you wake up? Have a glass of water 2 / First sport you loved? Netball [like basketball, but the ball is moved by passing only and the hoop has no backboard] 3 / First person to inspire you? My mum! 4 / First food you crave post-workout? I like variety, so I could go from having a beef and potato curry to chicken fried rice for dinner. 5 / Career moment you’re most proud of? Winning the CrossFit Games and the Commonwealth Games in the same year [2018] 6 / First job? A dental assistant 7 / Song to get hyped up? “Stiff Upper Lip” by AC/DC 8 / Music to relax? Country 9 / Go-to mantra? “Other people are going through tougher…