MOVE OF THE MONTH
ALLOVER ACTIVATOR
LEVEL
Under Armour sports bra, leggings, and sneakers, ua.com
WHY WE LOVE IT: It’s hard to find a muscle this modified devil press doesn’t engage. Your core, chest, back, shoulders, triceps, glutes, quads, hamstrings, and calves are all firing. Phew! That translates to cardio endurance, explosive power, and balance.
STEP 1
SQUAT low with feet shoulder-width apart, holding dumbbells directly below shoulders and resting on the floor to start.
STEP 2
HINGE at hips and swing both dumbbells between legs. Once the weights are behind you, contract glutes and thrust hips forward.
STEP 3
RAISE dumbbells to shoulders, palms facing each other and elbows narrow, as you stand upright.
STEP 4
BEND knees slightly, then power through legs to press dumbbells straight up overhead until…
