Chickpea Salad Sandwiches
TOTAL: 10 MIN SERVES: 4
2 Tbsp fresh lemon juice2 Tbsp mayonnaise1 Tbsp low-sodium soy sauce1 Tbsp nutritional yeast2 15-oz cans chickpeas, rinsed2 stalks celery, thinly sliced1 scallion, sliced¼ cup cornichons (about 7), finely chopped½ cup parsley, chopped8 slices whole-grain bread4 leaves green leaf lettuce1 Persian cucumber or ½ seedless cucumber, peeled into ribbons1 cup sprouts
1. In a large bowl, whisk together lemon juice, mayonnaise, soy sauce, and nutritional yeast. Add chickpeas and mash, leaving some larger chunks. Fold in celery, scallion, cornichons, and parsley.
2. Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber, and sprouts.
Per serving: 472 cal, 12 g fat (2 g sat), 23 g protein, 905 mg sodium, 70g carb, 11.5 g sugars (0 g added sugars), 16 g fiber…