Innholdsfortegnelse for July/August 2019 i Women's Health

PREP WITH INTENT Like tough workouts, leisurely activities such as light swimming or golfing deserve a few minutes of dedicated warm-up time. Perform dynamic stretches that replicate the movement you’re about to do (arm circles, torso twists, respectively). Improving your range of motion and getting your blood pumping (or “loosening up”) before you begin can boost your performance and lower your injury risk. BUT FIRST, PLANK All movement, power, and overall stability start with your core, so activating the “corset” is key to crushing any sport and avoiding overuse of other muscle groups. Hold a one-minute plank, bracing your abs (as if someone is about to punch you) and keeping a straight line from shoulders to ankles, to fire up your entire torso for whatever comes next. SHIFT YOUR HIPS…

Sooo…you should be downing about five ounces of water for every 15 minutes of trotting in the heat, but, like, who does that? You, now, with these ace, no-excuses hydration creations. BEST AROUND WAIST A pro ultra runner helped design this oh-so-sleek waist pack. The minimalist band stays put, the soft bottle won’t bounce, and you can stash a plus-size phone. Nathan VaporHowe Waist Pak, $60, nathansports.com BEST IN HAND Handheld bottles usually translate into warm water, especially during the dog days of summer. But special insulation tech in this guy keeps your liquid icy twice as long. Yes! CamelBak Quick Grip Chill Handheld 17 Oz, $28, camelbak.com BEST ON BACK The vest is designed for a woman’s body (bigger bust, shorter torso), sure, but it’s the flask placement that…

BUILD THE BASE Divide 2 cups cooked white rice or quinoa between 2 bowls. Then take 2 cups mixed greens, 1 cup thinly sliced purple cabbage, and 1 avocado (cubed), and divvy everything up evenly between the bowls. PREP THE TUNA Buy ½ pound sushi-grade ahi tuna from a grocery and cut it into ½-inch cubes. Not into fish? Try 2 golden or red cooked beets—boil them until fork tender, then chill and cube. Each bowl gets half. CREATE THE DRESSING In a new bowl, whisk 4 tsp low-sodium tamari or soy sauce, 2 tsp white miso paste, 1¼ tsp toasted sesame oil, ½ tsp rice vinegar, ½ garlic clove (grated), ½ tsp sesame seeds, and a pinch of ground ginger. FINISH Toss tuna in dressing, let sit in fridge…

Lavva, 18 months old Philippines ABOUT ME I’m a dairy-free yogurt made from pili nuts, a magnesium-rich nut grown in volcanic soil (yep, I’m that cool). WHY I’M AWESOME Nutritionists say I’m a complete protein (heck, yeah), and my mag levels will support your muscle and nerve function. MY HOBBIES Grooving with pre- and probiotics, plantains, coconut, cassava, and fruit—and steering clear of any added sugar. WE’LL GET ALONG IF You like Greek yogurt—I’m tart!—or want a creamy base for your smoothies. WHERE TO FIND ME Health-food stores and Whole Foods, mostly, but check out my site, lovvelavva.com, for more of my fave spots in your area.…

1. Turn down your shower temp. Hot water can melt away the moisturizing lipids on your scalp, says Mary Lupo, MD, a dermatologist in New Orleans. Aim for lukewarm. If your body gets red, the water is too hot. 2. Apply conditioner first. If you’re worried about drying out your ends, coat them in conditioner pre-wash. “This will create a barrier against the cleansing agents in the shampoo,” says Stephen Thevenot, a stylist at Eva Scrivo Salons in New York City. Shampoo, then rinse it all out (more on that below), and follow with conditioner again, just on your ends. 3. Give it a good rinse. Any shampoo or conditioner residue on your scalp can clog pores and dull your shine. “Don’t just stand there under the water,” says Thevenot.…

BEST Makeup Remover “Not even my waterproof mascara can stand up to this effective yet gentle cleansing balm—it’s powered by a blend of five nourishing oils. Plus, the bonus exfoliating powder leaves my face supersmooth.” —Maddie Aberman, beauty editor BEST Mineral Sunscreen for Face “This SPF contains ceramides and niacinamide, two skin-strengthening ingredients I look for in a daily moisturizer. I slather this lightweight lotion over my serum and I’m good to go.” —MA BEST Face Mist “Frequent fliers, meet my favorite spritz. It’s made of organic lavender hydrosol—a.k.a. flower water—to hydrate skin while calming nerves with aromatherapy.” —Marta Topran, beauty director BEST Moisturizer for Acne-Prone Skin “Summertime equals grease and breakout season for me. That’s why I reach for this lightweight hydrator—yes, even oily skin needs hydration—with 1 percent salicylic acid…

Best part of color-block sandals? They match everything. 1 Wave Rider Take a chance on the unexpected: Pair comfy kicks with a sequin skirt or white jacket. Leave your shirt unbuttoned for the ultimate swimsuit peekaboo effect. 2 Fine Print Go bold for the beach with a vibrant matching set that also saves dressing time. Win! 3 Cut It Out Layering with a loose top or pullover lets you play with length while you rock an abs-baring top or leg day–loving denim shorts. ICYMI, flowy fits are where it’s at this season. Summer is about feeling free. 4 Sea of Hues Jet to brunch in five when you turn this colorful maxi into a swimsuit cover-up. 5 Stripe Show Day in need of a rainbow? Wear one. And for breezy…

When Alysia Montaño recently called out apparel brands like Nike for not providing maternity leave and “pausing” sponsorship pay for pregnant athletes, companies took notice. “Men in the industry come up with all of these reasons why we can’t be a mom and an athlete: no time, too many distractions. It’s insane.” Proof of that ridiculousness: Montaño won national championship titles at 6 and 10 months postpartum. Now, thanks to her words, Nike, Brooks, Burton, and Nuun have stated they’ll amend their sponsor contracts to better support mothers. “I have two kids watching me now,” she says. “I’m here to fight for them.”…

Luise Vindahl and husband David Frenkiel—the food bloggers behind the new cookbook Little Green Kitchen—don’t cook a separate meal for their three children. Nope, no little ones’ meal followed by a grown-up dinner and dessert. Instead, they get creative with the way they prepare veggies (e.g., blend them into a soup or sneak them into treats), so even the pickiest of eaters is willing to give broccoli, tomatoes, mushrooms, you name it, a try. “Who has the time and energy to make double dishes anyway?” says Luise. Preach! #ADULTING Once pops are frozen, drizzle melted bittersweet chocolate all over and let set. Creamy Blueberry and Avocado Pops MAKES: 10 POPS TOTAL: 8 HOURS 2 avocados, pitted1½ cups frozen blueberries10 soft dates, pitted1 cup milk of choice2 Tbsp fresh lime juice½…

Quick! Run through your day. If you’re lugging a heavy bag on one shoulder to work/meetings/errands, sitting at a desk, carrying around your kids, etc., we can make one guess: Your back—specifically, your upper back—hurts. You’re not the only one. While lower-back pain might get all the fame (80 percent of people will suffer from it at some point), research also suggests that one in five women complain about aches farther up the spine. And experts are seeing this trend come to life in their offices. “Overall, I’ve noticed an increase in upper-back pain in women patients,” says Dana Rose, PT, DPT, site manager at the Spine Therapy Center at Hospital for Special Surgery in New York City. Seemingly everything—our tech, our lifestyle, even the added weight of our boobs—can…

If you’ve never suffered the misery that is a urinary tract infection, consider yourself lucky. About half of all women will have at least one in their lifetime. And when the temp goes up, so does your risk of having a very uncomfortable situation: UTIs spike in warm weather due to a combination of factors, including not drinking enough water and having more sex, say researchers at the University of Iowa. Regardless of how you get one, the symptoms are no joke (um, lava pee plus the constant urge to go). This crib sheet will keep you UTI-free for-evah. Why, why, whyyyy do I get UTIs? Simply being a woman is the biggest risk factor (yay!). Men can get them too, but thanks to our anatomy, they’re way more common…

What makes a reader reach for a book that spares no gut-wrenching detail and delves into tough topics like eating disorders or abuse? Likely the same reason we ride roller coasters, says Ramani Durvasula, PhD, a professor of psychology at California State University at Los Angeles: “to experience something that pushes our buttons vis-à-vis fear and anxiety, but in a controlled manner.” If we’re lucky, she says, we won’t have personally experienced the traumatic situations being recounted. But we’ve all suffered in some way, or are perhaps suffering right now, and “it’s a comfort to know there are others out there stumbling in the darkness too.” Plus, much like other forms of reading, these books help us cultivate compassion and empathy by expanding our worlds…even if in a more extreme…

We’d met only once, but within a week, I’d found a news article applauding his work, the Zillow value of his parents’ lake house, and his ex-girlfriend’s Facebook. And not because he told me details on any of these facts, but because I was on a mission to find out everything—mind you, anything—I could about my new crush. If you think I’m creepy AF, I’m not surprised. But if you can also relate, I’m not surprised, either. It’s Human Instinct The desire to seek out information about a person of interest is about as natural as breathing. “The more we know about someone, the more we can connect with them, which helps fill our need for love and belonging,” says Michelle Drouin, PhD, a psychologist at Purdue University Fort Wayne…

GLOBAL GETAWAY Kerala India It’s hard to get more spiritual than Kerala, home of Ayurveda, the ancient holistic health system that’s still the main form of medicine in South India today. Book a wellness trip with bespoke operator Audley Travel (you design your entire itinerary). A few suggestions: forest bathing, tea plantations, and rural homestays; but you can also meet with certified healers who can help you achieve internal balance and 360-degree health through yoga and natural foods. Trust: You don’t want to miss out on an Ayurvedic massage, a unique rubdown that uses essential oils and focuses on the body’s energy points for optimal synergy. VISITED AND BACK AGAIN Been there, done that? Who cares? Repeating an experience—revisiting Half Dome, meditating twice with a monk—brings just as much enjoyment,…

MAKE THAT WATER A DOUBLE “I’m a big advocate for water, water, and more water! The dry heat dehydrates me much faster, so I double up on my water intake—I aim for at least a gallon a day—which makes a huge difference in my skin. To keep it interesting, I switch it up with sparkling or coconut water.” CREATE A SEASONAL REGIMEN “I like to try out new products, but in the summer, I stick to the go-tos I swear by and use them more generously to really feed my skin. At my home in L.A., where it’s hot and dry, I use Charlotte Tillbury’s Magic Cream. And I always have a mist on hand—I love Caudalie Beauty Elixir—as a pick-me-up.” SCHEDULE TIME TO SLATHER “A hydrating mask is essential…

CARDIOLOGY Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMATOLOGY Mona Gohara, MD Associate clinical professor, department of dermatology, Yale School of Medicine Ellen Marmur, MD Founder, Marmur Medical FERTILITY Sheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New York FITNESS Ben Bruno, CFSC Certified functional strength coach and private trainer Sohee Lee, MS, CSCS Evidence-based fitness coach and certified sports nutritionist; author of Eat. Lift. Thrive. Stacy T. Sims, PhD Exercise physiologist; nutrition scientist; author of Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life GASTROENTEROLOGY Samantha Nazareth, MD Board-certified gastroenterologist GYNECOLOGY Jessica Shepherd, MD, MBA Minimally invasive…

The Puerto Rico–born star, 46, has been working in Hollywood for 25 years in a variety of roles—in Without a Trace, Devious Maids, the new ABC drama Grand Hotel—so she understands the power of diversifying. Whether it’s changing her four-times-a-week workouts with trainer Maria Leguizamon or shaking up her résumé, she’s all about trying something new. Next up? Directing. Her passion project is a short film about adopting pets. “I just want to learn and explore,” she says. With responsibilities on camera and off, including raising two kids with husband Eric Winter, Roselyn often bounces between home and hotel. She maintains her wellness routine on the road with 25-minute resistance-band workouts. And back in L.A., she’s establishing a devotional-reading routine to nurture her spiritual side. “I’m trying to create a…

THE STEPS 1. Stand with feet shoulder-width apart, then step left foot out as far as possible. 2. Engage through left heel as you lower hips down and back while keeping right leg straight, stretching right groin muscle. 3. Powerfully press left heel into floor to push yourself back to start.…

A plant-based diet has its perks: weight loss, a lower risk for heart disease, a smaller carbon footprint. So it makes sense that 35 percent of pet owners—even nonvegan ones—are interested in putting their fur babies on a meat-free plan too, according to a new survey in PLOS ONE. The lowdown, straight from a vet: A vegetarian diet can work well for a healthy adult dog—as in, a full-grown one with no current or chronic ailments. That said, nixing meat hasn’t been proven to be any better for your pupper, and it doesn’t work for cats. Plus, vegan pet foods often lack proper amino acids and B12 levels, which are crucial for growth and energy. If you find a brand that appeals to you, show the ingredient label to your…

Not all sweating sessions are created equal. Planned ones (read: a boxing class) can boost your mood, while unplanned drippiness can wreck it. In fact, multiple studies have linked rising temps to rising tempers, creating a phenomenon we at WH like to call “swanger”—anger caused by sweat. Unfortunately, however, being swangry can easily escalate: If you’re the type to get annoyed by unwanted dampness, your heart rate can speed up, releasing stress hormones that cause you to perspire even more. Caught in the vicious cycle? Cool down by imagining the beads in a happy context—say, while relaxing on the beach—to lower your stress response. Or practice deep breathing (in for a count of four and out for six), as longer exhalations are known to decrease heart rate. You could also…

TRAVEL TRIP-UP Dry Skin The humidity level on a plane? Less than 20 percent. The ideal condition for your skin? Forty to 50. “When the air is dry, it goes on a mission to find moisture,” says celebrity aesthetician Renée Rouleau. And since your skin holds water in its cells, it becomes a prime target. THE FIX “I always tell my clients not to wear makeup and to moisturize before and throughout the flight,” says makeup artist Mai Quynh, whose job is to keep celebs glowing on global press junkets. “Also, try to avoid alcohol and caffeine, as they can dry out skin,” adds dermatologist and Women’s Health advisory board member Ellen Marmur, MD. And after you land? “Reset your skin by exfoliating and applying a hydrating and soothing mask,”…

What It Is Ever since NASA began studying light-emitting diodes (LED) in 2000 to help astronauts reset their circadian rhythms, LED has been a hot topic of research. That’s because it not only helps space travelers sleep but also results in more youthful-looking skin. Take us to Mars! Currently, devices using red, blue, yellow, and green LED lights are approved by the FDA to treat a variety of issues, says dermatologist and Women’s Health advisory board member Ellen Marmur, MD. The overall appeal: There’s zero pain or downtime. “The concept of it needs to hurt to work is outdated,” she says. What It Does “Red light has an anti-inflammatory effect,” says Dr. Marmur. “Blue light calms, and kills bacteria.” Many at-home devices use a combo of these two colors to…

What started as a whisper (psst, we’re kicking ass, see?) and grew into a bewildered buzz (uh, anyone noticed we’re getting paid less than the men?) and then an exasperated WTF is now officially an all-out roar. Female athletes are done asking nicely for the equality they were promised nearly 50 years ago when Title IX became the law of the land. And it’s working. We’ve recently seen the U.S. Women’s National Hockey Team and the U.S. women’s national soccer team demand equal compensation and resources. Serena Williams proved that motherhood doesn’t mean she’s out of the game (eye roll that this is still a thing). Meanwhile, Venus Williams fought for equal pay for women in Grand Slam titles. Adidas guaranteed its winning female athletes would get bonuses equal to…

WHEN ABBY WAMBACH cocaptained the U.S. Women’s National Team to World Cup victory in 2015, the soccer player solidified her iconic status. She retired soon after and found herself standing on stages with other renowned athletes, often men. And that’s when it hit her. “Here I am, walking into retirement, getting the same awards as Kobe and Peyton, and I’m slapped in the face with reality,” says the two-time Olympic gold medalist. “For most male athletes who reach the level I did, their biggest worry is trying to figure out how they’re going to invest their money. And I had to figure out how I was going to pay my mortgage.” The idea that winning will make you rich, no matter your sport or gender, is a huge misconception, says…

When Courtney Dauwalter lines up at an ultra race, she has one goal in mind: winning. “I don’t care if it’s men or women around me, I just want to keep catching them and pushing as hard as I can,” she says. And that she does. Dauwalter has been easily besting men in these grueling races, which cover hundreds of miles. “As the races get longer, physical strength and muscle mass become less important. Endurance and mental toughness are key.” And with more women than ever entering the sport, she’s excited about the future. “There are so many strong, supportive women breaking down barriers and showing what is possible.”…

START HOT “You’d never bake a cake or roast a chicken without preheating your oven. It’s exactly the same principle here.” —Elizabeth Karmel, author of Steak & Cake CHECK THE TEMP Basic but clutch: “Don’t overcook your meats. The best tool for rookies and pros—and everyone in between!—is a thermometer. That way you know when your food is done.” —LeAnn Mueller and Ali Clem, owners of la Barbecue SEASON SIMPLY Since the grill adds smokiness, go easy on the seasoning: “Mix a few pantry staples like salt, pepper, garlic, and onion powder together to make a basic blend that will easily amp up the flavor of any meat you’ve got on the grates.” —Melissa Cookston, seven-time world barbecue champ BE DIRECT (OR NOT) “Here’s my rule of thumb: If it…

Talk about a scary fact: Young women are less likely to experience the classic symptom of heart attack—chest pain. Yikes! They may simply feel neck or upper-back pain instead. Cardiologist and WH advisory board member Jennifer Mieres, MD, walks you through what you need to know. Pay attention to sudden pain that pops up during a stress-fest or a long run. Both physical exertion (intense exercise) and the emotional kind (a super-crazy day at the office) can trigger the worrisome lack of blood to the heart that leads to an attack. Know. Your. Risk. Factors. Yes, being overweight, having a family history of heart disease, and smoking fall into that category—but pregnancy-related complications such as gestational diabetes and preeclampsia (even if your babe was born years ago!) also count. Learn…

Groupie Love Shhhh! Reading together in silence is taking off. With more than 40 chapters across the U.S., Silent Book Club holds monthly meet-ups in bars, coffee shops, and parks, where an hour of quiet reading is bracketed by 30 minutes of socializing. (The first rule of Silent Book Club? BYOB: Bring Your Own Book.) Gathering in a public space offers the time-starved and tech-obsessed permission to unplug and relax among kindred spirits, says Silent Book Club cofounder Guinevere de la Mare. Devotees agree: “I’ve tried writing ‘Read’ on my to-do list, but it’s not quite enough. When I’m sitting at home reading, I feel like I should be answering emails or doing work,” says Javacia Harris Bowser, 38, a teacher and journalist based in Birmingham, Alabama, who attends her…

If you’ve ever had a summer romance, you know the exhilarating sensation of a no-strings-attached affair. And if you haven’t, you can probably imagine the fluttery feeling that comes with a short-term infatuation (thank you, Grease, and every Nicholas Sparks novel). Either way, applying that same approach—taking a temporary time-out from your everyday—might be exactly what you need to feel butterflies for life. “A sabbatical refreshes your outlook and renews enthusiasm for what you already have,” says sociologist Anna Akbari, PhD, author of Startup Your Life: Hustle and Hack Your Way to Happiness. Taking a break creates a personal paradigm shift: “When it’s over, you notice things you’ve taken for granted, and even the elements that haven’t changed start to look and feel different.” Don’t believe her? Take it from…

ROAD TRIP Boston Salem Cape Cod Massachusetts ~160 miles Boston’s past is everywhere. Here’s your itinerary: Stroll Hah-vahd Yahd to see the oldest university in America, walk Boston Common (the nation’s oldest public park), and, before biking to Charlestown (along the famous route of Paul Revere), grab a Hot and Cold Chicken Salad at Parish Cafe. But don’t confine yourself to city limits: Before October, you’ll beat crowds in Salem—home to the Witch Trials of the 1600s, botanical shops, and a witch museum. From there, you’re a two-and-a-half-hour car ride from the Cape Cod National Seashore, the 40 miles of coastline that JFK officially protected during his presidency. Trek way out to Provincetown for an eclectic downtown and Race Point, a natural wild (and cool) beach. Capture the City “I…

STATESIDE ESCAPE NASHVILLE Tennessee You could fill a whole day—and step count—museum-hopping (Country Music Hall of Fame, Ryman Auditorium), following your ears (into Broadway bars featuring live jazz and country, a.k.a. honky-tonks), and eating (Martin’s BBQ has communal tables and a beer garden). Later, venture to Whiskey Jam or The Listening Room to hear budding singers and songwriters make their mark. Friendly, chatty locals populate both spots, so you won’t feel awkward nodding along alone. Take me-time with a CBD massage at the Westin Nashville. ROAD TRIP Albuquerque Santa Fe New Mexico ~65 miles Shamans, spirit junkies, and yogis have sought the Southwest, rich in Native American culture, for years. Touch down at ABQ airport and explore the Rio Grande on a bike tour with Routes. You’ll take in organic…

FOR SKIN TIGHTENING Ultrasound Energy “The heat creates microscopic zones of injury that allow muscles to contract and new collagen to form, which gives a tightening effect over time. Plus, it’s a color-blind treatment, which means it can be used on everyone.” —Shereene Idriss, MD FOR BRIGHTNESS Clear + Brilliant “I love using this mild form of a Fraxel laser in the summer because stronger lasers require more sun avoidance. It helps exfoliate the surface hyperpigmentation that comes from chronic sun exposure.” —Robert Anolik, MD FOR FIRMING Radiofrequency “It’s a long wavelength that keeps the skin at a target high temperature for a specific period of time to help tighten, firm, and stimulate collagen production on the face and body without making the skin sensitive to sunlight.” —Sonia Batra, MD…

MARTA TOPRAN, BEAUTY DIRECTOR Follow my journey on Insta @martatopran. A year into my health journey, I started really feelin’ myself. I was getting up at 6:45 a.m. every day and crushing it at the gym, I was buying jeans in a size I hadn’t worn since college, and I felt ah-mazing. So what did I do about these wins? I celebrated them. With an ice cream here and a chocolate there. Somehow, my birthday turned into a birth month and my once-firm no-sugar rule became as soft as the spoonfuls of fro-yo I was eating. Rock-sugar bottom came when I bought a big pack of cookies to support a friend’s business and ate ’em all in three days. I felt out of control; sweets had reclaimed their power over…

Another huge score for the champion Mediterranean diet: It’ll whip you into fighting shape—as in, soup up your workout performance—quickly. Folks who followed the capital-M eating plan for just four days ran 6 percent speedier than their previous 5-K pace, while those who stayed on a Western diet (heavy in dairy, refined sugars, and processed foods), well, didn’t, according to a new study. Researchers think the anti-inflammatory, antioxidant, and anti-acidic (i.e., alkaline) properties of Mediterranean foods such as veggies, nuts, fruit, seafood, EVOO, and whole grains may promote better cellular function. So fuel up with grilled fish for din and apples with almond butter for snacking. Your tired legs will thank you. Sources: Journal of the American College of Nutrition (study); Edward Weiss, PhD, professor of nutrition and dietetics at…

Summer fun cutting into your gym time? Us too. Which is why we’re hyped about HIIPA: high-intensity incidental physical activity. Little bursts of spontaneous, strenuous sweats (think hauling a ton of groceries home) actually improve cardio fitness, even if you’re “exercising” for only 30 seconds at a time, research shows. Plus, embracing HIIPA is the perfect fix for überactive people who mentally struggle with taking rest days, since you get intense movement minus intense soreness. “It’s all about pushing yourself in small doses when opportunities arise,” says Rachel Cosgrove, CSCS, co-owner of Results Fitness in Newhall, California. Aim for three bursts of incidental exercise a day—sprinting up the stairs, playing tag with your kids, chasing your dog around the yard—for max health benefits.…

We’re wilting! Our beloved kale has joined the Dirty Dozen list, a.k.a. the produce contaminated with the highest amounts of pesticides. Consuming icky pesties has been linked to health concerns like cancer and infertility, so while there’s no evidence that these suspects cause problems, you’re better off avoiding them just to be safe. The bright side is that organic kale (the kind farmed without the harmful substances) typically doesn’t cost too much more than the conventional type, so spring for it when you can. Your well-being is worth the extra Washington.…

Despite the rumors, experts say it’s totally okay to shampoo after your daily workout. In fact, it’s good for you. “It’s important to wash regularly, as debris and bacteria can build up and increase scalp inflammation,” says Michelle Blaisure, a trichologist at Bosley Professional Strength. Signs you need to take this advice to heart: an itchy scalp; short, broken-off hairs; and even hair loss from clogged follicles. Sound familiar? It’s time to step up your shampoo game. Here’s the truth: Dry shampoo isn’t the enemy—if you use it the right way. Meaning, you need to hold the can at least eight inches away from your head for even distribution, aim it at your hair (not your scalp), and stop using it multiple days in a row, as that can clog…

Going Clear A see-through pouch (this Truffle Small Clarity Clear Pouch in Seafoam, $40, truffleco.com, is TSA-approved) makes getting past security a cinch and rummaging around in your stash way easier. 1. TOO-CUTE CLEANSER An overnight flight is no excuse to sleep with your makeup on. These single-use wipes make it easy to maintain your routine. 2. MASK MATE Prevent a parched complexion with this leave-on treatment packed with moisturizing lanolin and circulation-revving caffeine. 3. EYE-OPENERS While wearing eye patches mid-air may seem a bit extra, your quenched, soothed skin will be happy you made the effort. 4. MIST-HAVE The only spritz you should be partaking of while flying? The facial hydrating type. 5. SPOT ERASER This is zit cream 2.0. It contains salicylic acid to clear acne, but also…

1. Skin MVPs “During the day I wear the Colo-rescience brush-on sunscreen to protect my face. At night I’ll use the Dr. Gross Peel Pads and Indie Lee Squalane Oil.” 2. Evening the Score “We [the USWNST] decided to file the gender discrimination lawsuit because we’ve grown as a team, but our support has not. I look up to Billie Jean King; she led the charge for gender equality in her sport. Our goal is to have equal pay like the tennis association.” 3. Mane Defender “To protect my hair color, I only shampoo every four days, and after I shower, I put in this Orlando Pita product for UV protection.” 4. Long-Distance Love “My husband [soccer player Servando Carrasco] and I are lucky to have similar off-seasons, so we…

These days it feels as if you can’t throw a rock without hitting, well, a climbing gym. Next year the booming sport will make its Olympic debut, highlighting the female climbers who have quietly been on the rise. (In the past few years there has been an explosion in women’s-only climbing clubs, vacation packages, clinics, and climbing festivals, like those offered by Flash Foxy.) “One thing I love about climbing is that you can never tell by looking at someone who will be the better climber,” says Kyra Condie, who did her first climb at a birthday party when she was 11 and is currently on the World Cup circuit hoping to make the Tokyo squad. “You can easily go into any gym in the country and see an 11-year-old…

Coconut-Lime Marinated Shrimp + Voodles TOTAL: 25 MINUTES SERVES: 4 3 limes¾ cup light coconut milk1 tsp low-sodium soy sauce2 cloves garlic1 1-inch piece fresh ginger1 red chile1½ cups fresh cilantro2 scallions, thinly sliced, white and green parts separated1 large, thick carrot (at least the diameter of a quarter)2 medium zucchini (12–14 oz total)1 red pepper, thinly sliced1 lb cooked, peeled, deveined shrimp 1. Finely grate zest of 1 lime into a large bowl, then squeeze in juice of all limes (should yield about ¼ cup). Whisk in coconut milk and soy sauce. Finely grate in garlic, ginger, and ½ red chile. Finely chop ½ cup cilantro and stir into the bowl along with scallion whites. Thinly slice rest of chile and set aside. 2. Using a spiralizer fitted with…

1. The Neck Hammock Attach it to any doorway, lie down, and stretch your neck muscles to relax ’em. Looks funny, but totally worth it. $50, neckhammock.com 2. Mazz Hanna CBD Essential Oil Blend This oil is high in CBD and has a convenient rollerball applicator so you can target and soothe sore spots. $60, mazzhanna.com 3. J-Pillow Travel Pillow Jet-setter? Created by a former flight attendant, this pillow fills the gap between your head and shoulders, supporting your neck. $25, amazon.com 4. Lululemon On My Level Rucksack This plenty-of-pockets pack (read: spaces for a bottle and a laptop) gets you from point A to point B pain-free. $148, lululemon.com…

How to Stay Human in a F*cked Up World: Mindfulness Practices for Real Life, by Tim Desmond A Buddhist scholar on tapping into the ancient tradition of mindfulness as a means of remaining calm. Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed, by Lori Gottlieb What it’s like to be a shrink—and what it’s like to see a shrink, in the best possible combo. Look Alive Out There, by Sloane Crosley Crosley’s laugh-out-loud wit and collection of real-life essays, like the one about breaking into a neighbor’s hot tub with a pair of swingers (#5), will have you grinning. An Anonymous Girl, by Greer Hendricks and Sarah Pekkanen A 28-year-old makeup artist is invited to participate in a psychology study that ends up bleeding…

I’m that coworker who’s already settled at her desk when you arrive at the office on time. The reason? Less an early-bird-gets-the-worm mentality (sorry, team) than a gets-thebathroom one. As staff pile in, I’m cross-legged in my chair, shoes off: the sole position able to dull the bloat, cramps, and pain that ravage my abdomen following a lengthy bout of, well, diarrhea. But hey, this is just another a.m. with irritable bowel syndrome (IBS) for me—and likely for many of the nearly 40 million other people with the chronic condition. Defined as a group of symptoms, IBS involves intense pain, distention, and bowel habits that cycle between constipation and its total opposite. While there are multiple causes, a key culprit is actually how, if at all, your brain and gut…

When you add up the gas, the flights, the rooms—the everything—travel can seem like a downright splurge. (We know, we feel it too.) But it’s time to think of wandering the world as the ultimate investment. Much like your workout classes or farmers’ market hauls, the jaw-dropping experiences of exploration spark profound changes that last long after the trip ends. That’s in part thanks to a powerful emotion called awe, which comes over us when we are inspired by things greater than us: bright-red sunrises, national park canyons, ancient art. The sensation leaves you more open-minded and generous, more connected and sociable with others, humbler and calmer, according to science. (Seriously, a host of research confirms these findings.) Awe can be found anywhere and everywhere. And while you might find…

ROAD TRIP Portland Portland might be coffee goodness, but it’s a major player in the sustainable-food movement too. Must-visits, all dedicated to thoughtful, local sourcing: Farm Spirit, Tasty n Daughters, Bullard, and Ava Gene’s. Willamette Valley Wine Country See what Oregon pinot noir’s all about by winding your way through the Willamette Valley wine country. Stay at The Allison Inn & Spa—the restaurant is stocked with fresh goodies from an on-site garden. Pacific City Oregon ~95 miles Sip craft beer at Pelican Brewing in Pacific City, the only beachfront brewpub in the Pacific Northwest. STATESIDE ESCAPE Houston Texas The city has 11 James Beard–nominated chefs this year, so arrive hungry, with reservations in place. Both intimate Indigo (13 seats total, at one communal table!), where Jonny Rhodes whips up soul…

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1. AFTER-SUN MOISTURIZER Throw a post-beach foam party with this satisfyingly fizzy aloe- and cucumber-infused body-skin calmer. 2. LIP BALM Press your lips together to release the formula’s minty encapsulated cooling system. 3. SHEET MASK Post–sweaty run, refresh with this hydrogel mask made with eucalyptus and menthol. 4. SUNSCREEN When you’re hot, the last thing you want to do is reapply a thick SPF. Enter this oil-free lotion-to-gel formula. 5. EYE CREAM This pretty swirl of cooling gel (it has hyaluronic acid and watermelon extracts) and nourishing cream (it’s got antioxidants and a form of niacin) packs a serious one-two punch against bags and fine lines. 6. SETTING SPRAY Prevent makeup meltdown and energize your skin throughout the day with this cucumber-spiked spritz. 7. SKIN STICK Meet your new gym…

“ANY SETBACK IS REALLY A SETUP FOR THE FUTURE.” MODEL AND ACTIVIST Lauren Wasser “We all go through horrible things in life. It’s about the choices we make—either to beat it or let it defeat us.” FIND A HIGHER PURPOSE “Why did this happen? I believe it’s because God gives his strongest duties to the strongest soldiers. He knew that I don’t take no for an answer and I speak up and voice my opinion.” MAKE THE MOST OF A SITUATION “After my amputation, I hid myself and wore sweatpants and hoodies. Now my legs are my jewelry piece. I don’t feel like myself if they aren’t shining gold and glistening in the sun.” Raise Your Voice At the age of 24, Lauren was rushed to the hospital with flu-like…