Innholdsfortegnelse for March 2019 i Women's Health

EDITOR-IN-CHIEF @lizplosser One thing gets me out of bed at 5:17 a.m.: my friend Brooke, who meets me on a corner in Brooklyn, then jogs with me through Prospect Park. (Also, coffee.) Like many workout buddies, Brooke didn’t start out as one of my best friends. She was the friend of a friend at a barbecue. Our husbands were sort of stunned as they watched the two of us—strangers at that point—hatch a plan to run together early the next morning. Fast-forward to hundreds of shared miles later, and Brooke and I can finish each other’s sentences. At 6 a.m. I’ve had many sweat sisters over the years. Christina from college, who helped me navigate a big move to the Midwest as we pounded the pavement in NYC’s West Village.…

1. THE INSPIRING HIKER Prepare to enjoy sights from the trail in serious comfort—credit the perfect low-crew height, temp-regulating wool (for any season), and A+ cushioning. Farm to Feet Lightweight Technical 3/4 Crew, $22.50, farmtofeet.com 2. THE ANYTHING-GOES BUDDY A Goldilocks amount of elasticity means these reinvented tube socks will stay put, no matter the activity. Bombas Originals Calf, $12, bombas.com 3. THE WEIGHT-ROOM MOTIVATOR Two words: Squat. Goals. If you forget, they’re right there on the back for you. (Put those gym mirrors to good use.) Stance Training 360 Crew, $16, stance.com 4. THE SUBTLE RUNNER Not ready to embrace the tall sock or the neon sneaker trend? With just a pop of color around the ankles, here’s the best of both worlds. Balega Hidden Contour, $14, balega-socks.com 5.…

Stomach pains, headaches, irritability—it’s easy to accept this monthly symphony of symptoms as the norm. But if your premenstrual feels suddenly intensify, don’t ignore them. Turns out, aggravated PMS can be a sign of an undiagnosed STI, according to a recent study based on data from Clue, a period-tracking app. Researchers think that because hormonal changes can hamper your immune system during your cycle, an infection may go uncontrolled, worsening your aches. If you notice changes that recur for two to three months—say, migraines that make you call in sick, cramps that no longer disappear or lessen with meds, or amped-up mood swings—call your gynecologist. If not an STI, these troubles could be the result of other complications. It’s better to know than to just go with the flow. Sources:…

Essential oils are great, but traveling with them…not so much. When all you need is a drop, even a tiny bottle feels excessive. We love this trick for toting your personal blend anywhere, from Amy Galper, cofounder of the New York Institute of Aromatic Studies: Place a cotton ball into a mini container with a tight lid (try a glass jar or pill case). Douse the ball with 25 drops total of your fave oils. Cap the jar, throw it into your bag, and open it up for a sniff whenever you need an instant relax moment. We feel chill just thinking about it.…

“When sweat sits on your skin for too long, the salt in it can be dehydrating,” says dermatologist and Women’s Health advisory board member Mona Gohara, MD. “That’s why sudsing up right after a workout is extra important.” As is rehydrating with these lightweight skin-care finds. 1. Lip Mask Breathing through your mouth when you’re crushing burpees chaps your lips—but try not to lick them. “Saliva is an irritant and can lead to dry, inflamed skin,” says Dr. Gohara. This leaveon mango and coconut butter mask will help nourish and soothe your pucker. 2. Mist Stash this spray in your gym bag for an instant refresh. It’s packed with aloe, which not only hydrates but has anti-inflammatory powers to calm your amped-up skin, says Dr. Gohara. 3. Eye Serum “Water…

Note to self: The race to great skin is a marathon, not a sprint! We live in an instant-gratification world. But some things, like your skin care, don’t perform on demand. “Dark spots and wrinkles develop over years,” says NYC dermatologist Joshua Zeichner, MD. “It’s unrealistic to expect that they will disappear immediately after applying a cream.” Find the product for you, then practice a little patience. Major results are on the way. Wrinkle Fighters RESULTS IN: 3 MONTHS Hydrating ingredients like hyaluronic acid can temporarily plump skin, but long-term results with retinol take several months. Retinol triggers receptors in skin to produce more collagen, which fills in fine lines and wrinkles; “it takes time for enough collagen to be produced to give visible benefits,” says Dr. Zeichner. TRY Strivectin S.T.A.R.…

Mammut Delta X the Top Turn heads in this hightech urbaneering piece. (Fun fact: The lasercut out pattern is inspired by the scales of a Swiss mountain snake.) THE PERFECT FIT Remember: Finding your go to garb is all about what works for your body and your workout. Crop tops are beloved by down-dog devotees and runners who don’t want anything messing with their flow; high necklines are gold for ladies with a large bust or for gym-goers who constantly bend over while lifting. And technical fabric helps you stay cool in any heated situation.…

“Do I sweat the small stuff?” You may obsess over, say, which shoes to buy in order to avoid dealing with a larger issue (such as a relationship) where you feel powerless. “Do I ask a lot of people for their opinions?” You’re thinking of leaving your job…but not until you poll your friends. If that sounds familiar, you likely don’t trust your own intuition and want to remove uncertainty. “Do I check out when I find myself in uncomfortable situations?” Avoidance—for example, bailing on a blind date—may indicate a fear of failure, or of being disappointed or judged by others. “Do I try to make others meet my expectations?” Attempting to manage other people’s actions (e.g., pushing someone to quit a bad habit) may actually be a sign you…

No, really. It’s what you need to unlock the potential in your everyday sweat sessions. “There’s a special magic that I witness with the duos I work with,” says Ashley Borden, a Los Angeles–area trainer. “Both people work much harder than they would on their own, and there’s organic camaraderie and competition that bubbles up in the moment.” Another plus of a dual hustle: “There’s less focus on personal failing and more of a desire to crush a workout as a team,” says Borden. And research backs her up. When study participants were told they were working to achieve a score as a pair, they exercised an average of two minutes longer overall. Over time, that performance continued to increase, with the teammates exercising up to 200 percent longer than…

“My road bike, nicknamed Slinky Malinki, gives me the freedom to go far or fast, see various countries, and meet many people—including my husband and best friend.” “I train with a group of friends. Whether or not we do the same workout, having someone else there keeps me accountable, helps me push harder than I can by myself, and motivates me to get off the couch.” “I lift alone in my studio most of the time, but my dog Ollie is often there with me!” CARDIOLOGY JENNIFER H. MIERES, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMATOLOGY MONA GOHARA, MD Associate clinical professor, department of dermatology, Yale School of Medicine ELLEN MARMUR, MD Founder, Marmur Medical FERTILITY…

Reporting live from the nation’s famed arenas is only part of Haarlow’s picture. What viewers don’t get to see is the seriously strong woman and self-proclaimed “road warrior” traveling alongside the New York Knicks for MSG Networks. Sure, this means she’s always on the go and her sched is ever-changing, but Haarlow loves the excitement and spontaneity. She is able to try a range of exercises in different cities (her fave Spin class, Spokehaüs, is in Toronto, btw) and is never at a loss for a workout buddy or motivation—after all, she’s surrounded by a group of equally sporty people and, oh yeah, some of the world’s top basketball players. Just watching the pros practice is enough to remind her that there are “no excuses,” says Haarlow, who is frequently…

THE STEPS 1. Lie on back with knees slightly bent, arms extended past head on floor. 2. Bring arms toward toes as you contract abs to raise neck and shoulders off floor, simultaneously lifting butt and legs a few inches in the air. 3. Hold for three seconds; return to start. WATCH FOR An Arched Back The area between your shoulder blades and tailbone should stay firmly on the floor to protect your back. WATCH FOR A Misaligned Neck Keep your chin tucked and ears parallel to your arms as you rise. Otherwise, you may rely on your fragile neck muscles to lift you—wrong, and ouch!…

Once a gas-station staple, jerky has gone gourmet. And as protein junkies, We. Are. Stoked. Finally, brands are using hormone-free meats and natural or no casings (to hold them together) and nixing additives like nitrates (which can turn into cancer-causing compounds when digested), all while cutting down on salt. We’ve been snacking on cuts from Krave, Epic, and The New Primal, as well as Fishpeople’s Wild Alaskan Salmon Jerky (a fave among our meat-free staffers). If you aren’t sure how a pouch stacks up, check the ingredients for preservatives, MSG, added sugars, and random things like corn, soy, or wheat. Avoid all those. Source: Eliza Savage, RD, dietitian at Middleberg Nutrition…

Oof, 80 percent of people will get HPV. But drumroll, please: The FDA recently approved the HPV vaccine Gardasil 9 for women up to age 45—way beyond the OG max age of 26. The change follows a new study that found the shots 88 percent effective (!) in preventing vulvar, vaginal, and cervical pre-cancers caused by the nine strains covered by the vaccine. The thought? Even if you’ve been exposed to one type, you can at least defend yourself against the others. If you never finished your three-part series, pick up where you left off; otherwise, ask your doc for your first dose, stat. Source: Lois Ramondetta, MD, professor of gynecologic oncology and reproductive medicine at MD Anderson Cancer Center…

For Jaclyn Johnson, every minute is an opportunity to make life a bit bigger and better, starting from the very first ray of sunlight. The Los Angeles–area CEO and founder of Create & Cultivate—a platform and conference series for millennial women entrepreneurs—and author of WorkParty spills the routine that powers her career of making careers. (Take note!) FIND A HAPPY WAKE-UP CALL “I get up at six to the sound of my dog, Noah. I don’t need an alarm. He starts with a growl, then progresses to a bark, always at six. My husband and I take him for a walk or go for a hike in Griffith Park. The fresh air and sunrise give me instant go-getter vibes.” MAKE SWEAT EASY “If I don’t have time to hike, I’ll hop on…

1. Owning Her Womanhood “It’s a stereotype that female athletes can’t be beautiful. You don’t have to choose one. We can dominate in our athletic field while still maintaining our femininity.” 2. The Power of Lipstick “For special occasions, I like to wear a bold lip. It’s an accessory in and of itself. My current favorite is this red from Fenty.” 3. Making Fitness Fresh “I have to switch up my weekly routine to keep both my mind and body interested. In addition to my regular weight training and cardio, I like to add in things like yoga and swimming.” 4. Top Chef “I love experimenting in the kitchen. I’d say I get it right about 80 percent of the time. My go-to is anything grilled. I’ll do chicken fajitas,…

The North Face Women’s Ambition Tank Throw on a blazer and you’re office-ready in this performance top that rocks at the gym too.…

Looking to join the no-meat, no-dairy bandwagon? We get it. Eating plant-based meals has proven health benefits—from making it easier to drop pounds and preventing chronic illnesses to scoring glowing skin, says Brigitte Zeitlin, MPH, RD, owner of BZ Nutrition. Those perks have led to major interest: People Googled veganism 95percent more over the past three years than the three prior, and a report shows that 53 percent of U.S. shoppers think plant-based foods are better for the environment—a thought that may have helped persuade us to spend over $3.3 billion on those products last year. But being intrigued is far from being truly committed. Only 3 percent of people in the U.S. say they are full-time vegan (no meat, fish, dairy, eggs, honey, etc.), a figure that hasn’t changed…

1 LONGEVA DREAMKIT $199 for WH readers with code beautysleep, shoplongeva.com/womenshealth ABBY CUFFEY, executive editor Over the past year, my phone use has crept closer and closer to the minute I shut my eyes. Which is why the bedtime bliss this spa-like kit promises was much needed. It comes with a gloriously old-school pamphlet that walks you through a routine of stretches, breathing, and botanical product application. The process felt almost criminally indulgent at first—and evoked some side-eyes from my husband as I turned our bedroom into a makeshift beauty-rest command center featuring a yoga mat and research-backed Zen tunes. I eventually condensed the routine into six minutes, and that short time has given me the reset I need between the chaos of the day and my Zs. Now I…

Detecting endometriosis takes an average of 4 to 10 years—far too long for the 1 in 10 repro-age women who suffer from the condition, says Kate White, MD, a WH advisory board member and an ob-gyn at Boston Medical Center. That could change soon. Tests such as the newly released DotEndo can ID endo using biomarkers in blood and saliva, which could mean fewer women need diagnostic surgery. On the treatment front, a medication has been developed that specifically targets endo pain. That’s a first; for the past 20 years, easing symptoms has been a trial-and-error process consisting of OTC options, birth control pills (which shut off the hormone cycling that stimulates endometriosis), hormone-suppressing meds, or surgery. The progress will help patients and get doctors to pay more attention to…

“I used to be so much happier,” I groaned to my mom. She was on speaker phone back home in Iowa as I was flicking through my past Instagram posts. One in particular, from four years ago, snagged my attention. It was a candid shot of me and my ex in front of a waterfall in Pennsylvania’s Pocono Mountains. We were younger and superfit; I was laughing as he surprised me with a kiss on the cheek. My current relationship troubles, work stress, and tiny New York City apartment felt even worse in comparison. “What are you talking about?!” my mom asked. “You were way more stressed back then.” Huh? When I thought about it, though, I saw she was right. My then-boyfriend and I were truly happy in the…

Start in private. Rest your leg over his on the couch, or give each other shoulder rubs after work. The more natural snuggling becomes at home, the less awkward being hands-on in a crowd will feel, says Lehmiller. Make more eye contact. It brings you closer and amps arousal, says Morris. Even if he doesn’t feel the urge to kiss you mid-aisle at the grocery, you’re telling him, “I can’t wait to be alone with you later.” Create a signal. A nonverbal sign that says “I think you’re sexy” (one good one: a gentle ear tug) can mentally prepare—and excite—your partner for whatever’s coming next. Plus, having a secret is titillating in itself. Think of the small stuff. Slip your finger up his sleeve or in his waistband while you’re…

1 Partner Pullups Loop a resistance band around a chinup bar; place knees in the loop and grab the bar with an overhand grip, arms completely straight (a). Bend your elbows and pull your shoulder blades together to pull your chest toward the bar (b). Slowly return to start. That’s 1 rep. Before you begin, start a timer. Do 8 reps, then rest for the remainder of the minute. At the start of the next minute, repeat the same pattern. Continue for a total of 8 minutes. 2 Team Burpees Stand with arms at sides (a), then squat (b) to place hands on floor and quickly jump feet back into a pushup position; bend elbows to lower chest toward floor (c). Reverse movement to return to standing. That’s 1 rep.…

APPRECIATE YOUR (CURRENT) STATUS “People assume they’ll be happier once they reach a certain threshold—financially, creatively, romantically,” says Laurie Santos, PhD, the Yale University psychology professor who teaches that mega-popular class. Problem is, our benchmarks change. Score a promotion and you’ll set your eyes on the next one. Get engaged and you’ll decide you need the most enviable wedding pictures of all time. Our thinking is backwards, says Santos. Happiness begets success, not the other way around. Start tapping into it by expressing gratitude for what you do have. “Listing what you’re grateful for every night can significantly improve your well-being in a few weeks,” says Santos. Cheesy? A little. Does it work? You bet. ADJUST YOUR LENS Searching for 24/7 joy? You’re setting your-self up for disappointment. Unpleasant feelings…

BEAUTY TiP Tap clear lip balm across your cheek-bones and temples to fake a post-Spin glow. Try a ChapStick Classic ($3 for 3, target.com). BEAUTY TiP Unlock your pony potential with a finishing spritz of Suave Professionals Natural Smooth Compressed Micro Mist Hairspray ($6, at drugstores).…

873 The number of pages she’s published since she became a full-time novelist. NBD! “Success, for me, is doing something I love and making money. You need to be crystal clear about what you want to go after it.” PRACTICE THE ART OF “NO” “It’s hard, but important, to turn some things down. I say, ‘It wouldn’t be good for any of us for me to take this on along with what I have on my plate.’” PRIORITIZE PAUSES “Writing my second book, I thought I had to grind it out with no breaks. But stopping for bits of exercise actually made me more productive.” TELL YOUR TALE That’s what Knoll, 35, set out to do when she quit magazine editing to focus solely on storytelling. The leap of faith…

Follow my journey on Insta @martatopran. The start of a healthier lifestyle is filled with struggle. It’s almost impossible to believe you’ll adjust. But slowly, things you once found challenging (for me, lifting and clean eating) become second nature. “When something gets easy, that is your signal not to coast,” my doctor, Gabrielle Lyon, DO, said to nudge me out of my comfy groove. “If you do the same activities, there’s no stress. Your body only improves when it’s pushed,” she said. So she asked me, “Can you do more?” Yes! It was time to go harder, not just to push myself off a mini plateau, but to get in shape for an upcoming Mountain Lodges of Peru trek through the Andes (more on that adventure next month!). With this…

PERFECT YOUR FORM In every move, engage your core and pull your shoulders back and down to open up your chest, says Mason. When standing, keep your knees slightly bent to protect your lower back. Look forward at the anchor point of the ropes, not down, to maintain neck and spine alignment. Oh, and a pro tip: Keep your grip on the rope handles light—squeezing tightly only wastes energy. BATTLE SLAM Start in a low squat, feet wider than shoulders. Grab handles with palms facing each other and raise them above shoulders. Powerfully slam both ropes down at the same time; repeat. SEATED DRUMMER Sit cross-legged while holding rope handles, palms facing each other. Engage core as you alternately raise and lower each arm so ropes make waves, keeping handles…

ORGANIC The strict certification bans the use of chemicals and herbicides on grapes. Instead, vineyards apply natural sprays, like copper sulfate, to fight mold, mildew, and rot. Fewer chems on grapes = fewer chems in your bod. UNFINED/UNFILTERED To achieve smoothness, wine is traditionally pumped through a filter to remove sediment before bottling. Winemakers are starting to move away from this process, since sediment likely comes with no health risk (especially if you’re drinking organic) and maintains the varietal’s true aroma and flavor. SUSTAINABLE You’ll likely hear the word pop up at tastings everywhere, since using it requires no official paperwork. Growers who call themselves sustainable typically use fewer (if any) chemicals, conserve water and energy, and repurpose land. BIODYNAMIC The name describes vineyards that are essentially self-sufficient ecosystems, thanks…

1 You’re Healthy and Want to Stay That Way Shoot for 50 to 100 billion CFUs of a combo of lactobacillus and bifidobacterium. If that sounds like a lot, that’s because it is. Since you’re already in good health, starting with a large amount of CFUs will either keep you riding high (by supporting immunity) or trigger small but yucky reactions, like gas or nausea. If you notice those, scale back to 50 billion, then 20 bill, until you feel like your usual (but better) self. 2 You Have Annoying Tummy Problems Allow your predominant symptoms to guide you. Bloated and constipated? Look for lactobacillus acidophilus or lactobacillus casei, which help restore gut flora. Can’t stop going number two? Types with saccharomyces boulardii can ease antibiotic-associated diarrhea and even prevent…

Not into meditation? No worries! Consider whipping out your sneaks instead. Running for just 15 minutes had a better effect on people’s mood, concentration, and attention span than undergoing a relaxation practice for the same amount of time, a new study in Acta Psychologica found. Why the unexpected bonus? While those who meditated were indeed calmer afterward, they reported feeling groggy and tired. Runners, on the other hand, experienced a surge in energy, putting literal pep in their step. Next time you’re feeling frazzled, slip out of the office or house for a one- to two-mile jog (preferably outdoors)—you’ll come back all kinds of refreshed. Q: My friend swears CBD oil helps her anxiety, but I notice nothing. Why? A: Ah, she’s among the 64 percent who feel this way,…

WHEN YOU’RE FEELING ANNOYED… DEEP CLEAN▶ “If a situation irritates you, intensively wiping down an area—then seeing the result of your work—can bring you back to neutral,” says Melissa Maker, author of Clean My Space. “I swear scrubbing must release endorphins.” Make It Easier INVEST IN THE RIGHT PRODUCTS Windex actually doesn’t cure all. For countertops, showers, and stoves, you need grime-fighting ingredients like citric acid and birch-bark extract that’ll make you more productive—not more aggravated by a stubborn stain. EMBRACE THE “S” PATTERN When scrubbing, instead of using a circular motion—which just picks up dirt from one area and moves it onto a spot you already cleaned—try a zigzag or “S” movement to snake your way down a surface. WHEN YOU’RE FEELING ANXIOUS… ORGANIZE▶ “Messiness not only stresses you…

The Goal Color Protection BEST BUD HIBISCUS One of the biggest reasons for color fade: the sun. (Listen up, runners!) Protect your highlights or dye job with anthocyanins, antioxidants found in hibiscus flowers. A natural sunscreen, they help fight UV damage, so hair color stays fresher longer, says NYC hairstylist and Rahua founder Fabian Lliguin. TRY Rahua Color Full Hair Mask, $62, rahua.com The Goal Hydration BEST BUD TSUBAKI Allow us to let you in on a little J-beauty secret. Japanese women have used tsubaki blossoms for centuries to add moisture and shine to their hair, says Jamie Kontz, associate director of product innovation for hair-care manufacturer Vogue International. That’s because the flower is rich in fatty acids and antioxidants that are key to hydration, she says. TRY OGX Sensually Soft +…

Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired. Who cares if I skip? you think. You vow to go tomorrow, then snuggle under the covers. Now imagine the same scenario, but you’ve made a plan to meet someone. Not flaking now, huh? In fact, you might even realize you’re looking forward to catching up with her—and, of course, doing your workout. That’s the power of a partner. And the benefits extend beyond the momentary accountability check: People who undertook a yearlong workout program in a pair had only a 6percent dropout rate, compared with 43percent for solo…

Prana Women’s Reylian Top With its soft jersey fabric and sexy backslit detail, this option goes great with a pair of spandex—or denim. Terez Silver Cheetah Foil Scoop Tank The tinsel-y glitz makes it totally date-night worthy.…

CANNED LEGUMES Inexpensive and versatile, legumes (think lentils, chickpeas, black beans) are frequently the main proteins in a vegan diet. And canned versions—rather than dried—are fast and always perfectly tender. RAW ALMONDS These nuts are a satisfying snack (not breaking any news with that fact!), but they’re also ideal for whipping up a batch of fresh nut butter or creamy nut milk. NUTRITIONAL YEAST This flaky stuff has a savory, cheesy taste you will fall in love with. It can be used in sauces, as a coating for tofu, and sprinkled on potatoes and popcorn. Bonus: It’s loaded with minerals and nutrients. HEMP HEARTS A versatile seed that’s full of protein and healthy fats, “they are a great topping for salads, add crunch to stir-fries, and amp up the protein…

TURMERIC The trendy Ayurvedic spice has anti-inflammatory properties, which may help you get to sleep faster and wake up more refreshed. MILK The kind that comes from animals (not nuts) contains the amino acid tryptophan, which can help you relax and feel tired. HONEY Glucose in this sticky sweet may block orexin, a neuropeptide that can cause wakefulness. Pour some honey on me…in the name of sleep. REISHI This adaptogenic mushroom may promote calm. Mask the powder’s slightly bitter taste by blending with a sweetener.…

Hear the phrase “emotional eating” and you might picture yourself scarfing a dish of mac and cheese after a long, stressful day. We’re right there with you (comfort carbs ftw!). But recent studies are giving the term a whole new meaning: one that’s more about filling your plate to enhance your mood than raiding the fridge to soothe negative feelings. The news: Certain diets may prevent depression or lessen its symptoms, a growing body of research suggests. Two emerging all-stars: the DASH (a regimen that can reduce blood pressure) and Mediterranean diets. Both emphasize consuming lots of fruits, vegetables, whole grains, and healthy fats, while cutting back on sweets and saturated fat. People who followed DASH—or something similar—were less likely to develop depression than those who didn’t, according to one…

Growing up, it was not only acceptable to let my girliness shine, it was expected. Like my friends, I had pink walls and kitten folders during elementary school, replaced by boy-band posters and glitter everything come seventh grade. But by college, I had digested an unfair lesson: Femininity is not to be celebrated. I’m sure I wasn’t the only one. In fact, I am positive. Businesswoman Amy Stanton, who spent years channeling a tougher office persona, and media exec Catherine Connors, who helped rebrand the Disney Princess portfolio, just wrote a book—The Feminine Revolution—about it. The problem, experts agree, is a societal one. “While we selfishly seek softer qualities in certain contexts—friendships, parenting—we don’t value them as a culture,” says Christine Smith, PhD, an associate professor of psychology and gender…

She welcomed her first child just eight days ago, but Gabrielle Union shows no sign of sleep deprivation. Easygoing in jeans, a red plaid shirt, and a pair of Fear of God sneakers, Gabrielle looks fresh and flawless as she arrives at one of her go-to local haunts, a beer tavern near the Sherman Oaks, California, home she shares with her husband, Miami Heat star Dwyane Wade. She comes in for a hug before sliding into the corner booth, and though she’s quick to admit she got a bit more rest than usual last night, the actress-producer—who, this April, stars alongside Jessica Alba in the new television series L.A.’s Finest (a Bad Boys spin-off)—says her new normal is “like that second day in Vegas where you’re all, ‘I’m not sleeping…

YES, WE CAN! A great training partner will make you want to show up on time and work harder—often without your even realizing it, says Borden.…

HAIR THE TEST Pluck a strand from behind your ear (avoid top layers, which can be more damaged from UV exposure, heat styling, and dye). Hold the strand at both ends and pull. If it breaks less than three centimeters from the root, versus the middle or end, your hair could be at risk. THE RESULTS When you’re stressed, cortisol levels spike, which, in turn, depletes your B12 (your body uses the vitamin to counteract side effects of too much cortisol). The problem? B12 also helps form the red blood cells that provide oxygen to your hair. If the vitamin is consistently diverted from your strands, you might start to notice them becoming weaker. THE RX Step one: Control your cortisol. Easier said than done, right? But little tweaks like…