Innholdsfortegnelse for October 2018 i Women's Health

@lizplosser The little stuff has a way of adding up, because one positive choice fuels another…and then another. That’s an unofficial motto at WH—tiny but mighty!—and the stories in this issue really reflect it. Exhibit A: our “Change the Game” package on page 97, featuring nine brilliant women who turned their seedlings of ideas into innovations that have transformed the wellness space. From technology that revamps your view of your monthly cycle to a makeover of the traditional doctor’s office visit, the apps, orgs, products, and platforms created by these women make it easy for you to take little steps that will have a powerful impact on your life. And, bonus, our Game Changers also share their entrepreneurial lessons and success secrets so you can change the world too. On…

“Fitted, wide-leg, or snap away track pants will bring you back to varsity basketball, and they’re even cooler now.” “Pairing them with a crew or V-neck sweater takes the look from sporty to sophisticated. Rocking them with a matching jacket? Next-level.” “You can wear track pants with sneakers for errands and heels for drinks; these are truly a day-tonight outfit option.” Follow Gab on Insta @gabporcaro. MORE WAYS TO WEAR IT Tory Sport, $158, torysport.com Scotch & Soda, $135, scotch-soda.com DKNY Sport, $79, dkny.com What’s in Tiya Sircar’s Workout Bag? IF YOU THINK her roles on NBC’s The Good Place are varied (do-gooder, evil demon, “pizza lady”), then you should see her workout routine! Thanks to her Class-Pass subscription in L.A., she mixes it up based on her mood—some days, hot yoga; others,…

So you shell out more money for yoga pants than you do for denim. You aren’t alone—or crazy. There’s hidden value in that oof! price tag. Expensive brands tend to put more resources (money, experts) into their tech, which generally pays off in the way their garments fit, feel, and function, says Mark Sunderland, a textile engineer and strategist in Philadelphia. And you’re more likely to channel an athlete’s intensity in this type of getup, according to a study in the Journal of Experimental Social Psychology. “Feeling good in your gym outfit gives you confidence, energy, and enthusiasm, which can translate to a better workout,” explains sports psychology consultant Adam Naylor, EdD. There’s also an environmental payoff: Part of the cost comes from using ethically responsible factories and materials, so…

GLITTER BEER Drafts with swirling sparkles known as Luster Dust are popping up in craft breweries across the country. It’s the same edible glitter that’s used in baked goods, made of sugar, maltodextrin (a highly processed, corn-based thickening powder), and mica pigments. Get one for the Insta, then switch to regular beer. The FDA calls Luster Dust safe, but you’re better off avoiding it. Maltodextrin may spike blood sugar and cause stomachaches. ORANGE WINE A type of white wine made like red wine—the skins are left on the grapes during fermentation—this orange breed has a higher level of tannins, a type of antioxidant from the skin that’s been associated with lower blood pressure. The tannins create a dry, bold flavor that some compare to sour beers. If you like the…

Creatures of the night, you basically have constant jet lag (your internal clock and work sched don’t play nice), increasing your risk for premature death, high blood pressure, and diabetes, a new study shows. But! Researchers don’t think you’re destined for owl-hood, so start… SUBTLY BUMPING UP BEDTIME Get into the sheets 15 minutes earlier each day from Sunday through Thursday, so by Friday you’re getting sleepy about an hour sooner than usual. Continue the pattern for another week, and try to stick to it. MASTERING MEAL PREP Taking the guesswork out of dinner and getting it ready fast prevents a much delayed mealtime (and can help you beat snacking). Cook staples on weekends to heat up whenever, or stock your freezer with clean, quick-prep meals that you can bake…

“Overcleansing is one of the most common skin-care mistakes people make,” says dermatologist Whitney Bowe, MD, author of The Beauty of Dirty Skin.“Doing so scrubs away our skin’s protective barrier.” Without that safeguard, you’re more prone to skin issues like breakouts, rosacea, eczema, and even premature aging. Here’s the right way to get clean. 1. Pre-Cleanse The gentlest way to remove makeup? An oil-based cleansing balm. Work it in with dry fingers to break down even waterproof formulas sans tugging, then add water to emulsify and rinse. TRY: Elemis Pro-Collagen Cleansing Balm, $64, elemis.com; Pond’s Cold Cream Cleansing Balm, $10, at drugstores 2. Cleanse Wash twice a day with a barrier-friendly cleanser (look for nonfoaming and soap-free on the label), says Dr. Bowe. It’ll remove dirt without stripping away natural oils and good…

Erin Oprea has friends in fit places. The Nashville trainer has created a niche for herself by helping some of country music’s biggest voices—Ballerini and, hello, sweatspo Carrie Underwood—feel a little more powerful stomping around in their cowboy boots. Her method for success? Utilizing a variety of lower-body moves to deliver a mega burn—and switching things up. “We exercise with weights, then without weights, and challenge the muscles in different ways,” says Oprea. “You have to hit all angles.” The results speak for themselves: “It’s hard work. Everyone hates me when they’re coming in but loves me when they’re leaving.” But it’s not just about looks, she notes. Your leg muscles support your knees and hips, enabling you to move with energy and ease. Go ahead: Put these four moves,…

CLAMSHELL Strengthens: gluteus medius Lie on left side, legs stacked, hips and knees bent 45 degrees, feet together. Keeping left leg on floor, raise right knee as high as you can without separating heels. That’s 1 rep. Do two sets of 5 to 20 reps on each side every day. RUSSIAN TWIST Strengthens: core Sit on floor with knees bent and feet elevated. Lean back so torso is at a 45-degree angle to floor. Use core to twist to the left. Return to center, then twist to the right and back to center again. That’s 1 rep. Do two sets of 20 reps every day. Sources: Sue Torrence, PT, University of Colorado Sports Medicine and Performance Center; Aaron Knighton, DPT, Altitude Physical Therapy & Sports Medicine…

1 Make-Ahead Muesli FOR BREAKFAST Before bed, mix ½ cup oats with 1 cup skim milk in a mason jar; add 2 tablespoons nuts or seeds and any fruit you’d like. Cover and put in the fridge to “cook” overnight. The result is a creamy-sweet breakfast with fiber and protein that you can take to go. 2 Fruit and Nut Mash-Up AS A SNACK For an energizing boost at any point in your schedule, mix ½ cup cooked oats with 1 tablespoon nut butter and a chopped apple. Season to taste with spices like ground cinnamon, ginger, and nutmeg. 4 Veggie Ris-Oat-O AT DINNER Use oats instead of rice in your next risotto recipe. Combine any veggies (we like mushrooms, onions, and asparagus), low-or no-sodium stock or broth, and oats for a winning…

The fallout of sexual harassment and assault isn’t just mental. It can eat away at your physical health too, says Nekeshia Hammond, PsyD, a psychologist in Brandon, Florida. Here’s why: When you’re on edge about interacting with a coworker who constantly sends suggestive emails, or worried you’ll run into a male acquaintance who won’t stop making aggressive comments at a party, your body unleashes a flood of cortisol (a.k.a. the stress hormone). Your pulse and blood pressure rise, triggering the fight-or-flight response. That reaction can be protective in the short term, but when it happens on repeat it can cause insulin resistance (a precursor to diabetes), weight gain, sleep problems, and hair loss. A history of emotional trauma—including sexual harassment—can even increase the risk for heart disease, possibly because victims…

Whether you like her or not, Taylor Swift was on to something. Back in 2015, the singer first paraded her girlfriends (Selena, Karlie, Cara, Gigi, the list goes on) as a powerhouse herd not to be messed with, via the “Bad Blood” music video. Since then, and especially now, as the femaleempowerment movement marches on, tons of celebs—the ladies of SNL, the powerhouse actress trio Cameron, Reese, and Drew—and real women have followed suit, showing off their besties so much on social media that the hashtag #SquadGoals became the name of a movie earlier this year. Of course, having a go-to group of friends is nothing new or all that thought-provoking on its own. Sex and the City preceded Girls, which preceded Taylor. But how we use this group—this “girl…

True story: Finding time for little extras that revitalize you is as important as sticking to the big basics. Berzin shares tips that will help you stay on top of your game. 1 Start a daily breathing practice. Slow, steady breaths—aim for 10 minutes each day—can calm the mind and soothe the body. Use a pattern of three counts to breathe in, five counts to breathe out. This relaxes you by slowing down your heart rate and lowering your blood pressure. 2 Make weekly me-time. You heard her. Carve out an hour each week to shut out the world and go into a mode of “receiving versus doing.” Find what works for you—it could be journaling or taking a long unplugged walk through a park. 3 Kick off your day…

DEODORANT Don’t be fooled: This cute little deo packs major odor-fighting punch. Secret Freshies in Cool Waterlily, $5, at drugstores SPF 70 An oil-free formula keeps skin protected without clogging pores. Neutrogena Sport Face Oil-Free Lotion Sunscreen Broad Spectrum SPF 70+, $12, at drugstores ANTI-CHAFING SPRAY Mist this on irritation-prone spots to create a cooling barrier that reduces friction. SweatWELLth Friction Free Workout, $18, sweatwellth.com WATERPROOF MASCARA Mascara at the gym is okay, as long as it’s waterproof. This formula doesn’t budge. Eyeko Yoga Waterproof Mascara, $26, eyeko.com HAIR TIES Lunges, squats, burpees… there’s no HIIT move these stay-put elastics can’t handle. Invisibobble Power in Crystal Clear, $9 for 3, at CVS WIPES Remove face makeup in one quick swipe with these hydrating wipes. Simple Skincare Water-Boost Hydrating Cleansing Wipes, $6, at drugstores…

ON MODEL JoyLab shirt, $20, target.com; Varley leggings, $100, varley.com; Fitbit Versa tracker, $200, with steel mesh band, $80, fitbit.com…

ANTHROPOLOGY Helen Fisher, PhD Research professor and member of the Center for Human Evolutionary Studies, Rutgers University; author, Why Him? Why Her?: How to Find and Keep Lasting Love CARDIOLOGY Maja Zaric, MD Interventional cardiology, peripheral arterial and venous disease director, Lenox Hill Hospital CAREER Amanda Steinberg Founder and CEO, DailyWorth.com DERMATOLOGY Francesca J. Fusco, MD Assistant clinical professor of dermatology, Icahn School of Medicine at Mount Sinai ENTREPRENEURSHIP Jennifer Walsh Entrepreneur; consultant; founder of multiple lifestyle brands FERTILITY Sheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New York FINANCE Manisha Thakor, CFA, CFP Director of Wealth Strategies for Women, Buckingham & The BAM Alliance FITNESS Rachel Cosgrove, CSCS Owner, Results Fitness; author, The Female Body Breakthrough Cassandra Forsythe, PhD, RD Exercise physiologist; author, The New Rules of Lifting…

Follow my journey on Insta @martatopran. C9 Champion jacket, $40, target.com; Day/Won tank, $44, day-won.com; Outdoor Voices leggings, $85, outdoorvoices.com; Athletic Propulsion Labs sneakers, $200, athleticpropulsionlabs.com; Go Dash Dot bag, $168, godashdot.com FOR MY WHOLE LIFE I’VE FIRMLY BEEN on team p.m. But then I turned 30 and suddenly became So. Damn. Tired. Getting to the gym at night became a constant battle. My doctor, Gabrielle Lyon, DO, challenged me to give mornings a try. “People who train early do better with their health goals,” she said. Her Rx for me: Work out four times a week pre-work, plus weekends, on an empty stomach to help burn fat. (Afterward, eat protein within 30 minutes to repair my muscles.) Four?! I can barely get up before 8 a.m.! I crushed it for a week. Then I got a bad virus…

The rowing machine, or the “erg,” may be a piece of cardio equipment, but it’s time to stop thinking of it that way. Speedy pulls burn calories, sure, but they can compromise form. Rowing slowly and with control, on the other hand, is more comparable to a strength workout. “By powerfully pushing off with your legs and then drawing out the recovery phase, you get the most distance out of your stroke,” says Caley Crawford, director of education and programming at Row House. “That means you’re better able to target your muscles, specifically your hamstrings, glutes, and core.” A solid rule of thumb: Your rowing ratio should be one to two—as in, one count to move backward and two counts to move forward. INSTA-BOOKED Enough with the annoying website rezzies…

Sources: Keri Glassman, RD, WH advisory board member; Daniella Hunter, founder of The Real Coconut; Jodi Moreno, author of More with Less: Whole Food Cooking Made Irresistibly Simple; Alanna Taylor-Tobin, author of Alternative Baker…

There’s a fifty-fifty chance you’re missing out on some seriously needed sexy time. Nearly half of women skip all genital activity during their time of the month, found a new survey from period-tracking app Clue. Stop shorting yourself! Research shows orgasms can reduce cramps and headaches, plus improve a lousy mood. And period sex is a more intimate (and often more pleasurable) experience, which can make you feel even closer to your partner, says sex therapist Holly Richmond, PhD. For easier cleanup, place a dark towel over sheets, or try Flex, a sex-safe disposable menstrual disk ($15, flexfits.com). Outsmarting STIs We’re getting one step closer to it, thanks to new tech that’s inspiring behavioral change. To predict new cases of STIs, UCLA researchers developed a program that scans regional tweets…

THE CRAVING Sweets THE CRASH “Foods high in sugar may cause glycation, or the binding of sugar molecules to collagen and lipids in your skin,” says Mostafa Omar, PhD, president and founder of Phyto-C Skin Care. “Over time, these collagen proteins, which are responsible for keeping skin firm, smooth, and plump, start to break down.” THE PICK-ME-UP Treatments with retinol (like Neutrogena’s) or alpha hydroxy acids (like glycolic or lactic acid) cause your cells to turn over faster and kick your collagen production into high gear. THE CRAVING Dairy THE CRASH “Hormones in dairy can increase inflammation and oil production, leading to blemishes within a few days,” says dermatologist Arash Akhavan, MD, founder of the Dermatology & Laser Group in New York City. THE PICK-ME-UP “Many of my patients have seen dairy…

1. Dressed to Win “Fashion is an important part of my life. I send Nike sketches for my match outfits, and we pick out fabrics together. If you look good, you feel good.” 2. In Her Glam Kit “My everyday musts are Bobbi Brown concealer and M.A.C powder for contouring.” Bobbi Brown Instant Full Cover Concealer, $30, bobbibrowncosmetics.com M.A.C Cosmetics Pro Longwear Pressed Powder, $29, maccosmetics.com 3. Squashing Self-Doubt “After my medical scares, I was mentally weak. I would think, How can I compete with these people? Will I ever be as fit as I was? It’s okay to have those thoughts—I acknowledge them, then visualize putting them in a brown bag and smashing it. It clears my mind so I can move on.” 4. Match-Time Makeup “On the court, I stick to…

You understand—you’ve read (we’ve written!) about and experienced—the connection between your diet and your energy, weight, and mood. It’s no wonder, then, that you prioritize clean eating. (For some, that may mean restrictive plans that remove personal problem foods.) But though we all know our workouts possess the same feel-good power, we’re way more lax about dissecting them. Applying the same thoughtfulness to sweating that we apply to snacking makes sense, so why aren’t we doing it? A few reasons. “When we’re training on our own, we tend to fall into a routine, repeating workouts we’re familiar with,” says strength coach Mike Boyle, cofounder of Mike Boyle Strength & Conditioning. This invites a sort of autopilot mode in which you’re less proactive about checking in with your body and giving…

Advances in cancer prevention, diagnosis, and treatment are helping women live longer, healthier, happier lives. That is news to cheer about, for sure. But those breakthroughs have also opened the door to decisions that don’t have easy answers. Ashley, Sara, and Cindy each navigated tricky situations. Now they’re bravely facing a new normal—and sharing all. “I grappled with my choice, but it was one my mom never had.”ASHLEY DEDMON, 32, MISSOURI CITY, TEXAS Weeks before my high school graduation, my mom was diagnosed with metastatic breast cancer. She was just 48. When she lost her battle four years later, I was devastated. Concerned about my own odds, I took a genetic test when I was 22. It revealed I was BRCA2-positive, which significantly raised my risk for breast and ovarian…

Sixty-four percent of Americans sip java every single day (an all-time high!). Rather than cutting down on caffeine, people seem to be doubling down—looking for ways to optimize their brew instead. Case in point: Searches for “healthy coffee” are up a whopping 218 percent on Pinterest, and more than half of what we drink today is classified as “gourmet.” Research and experts agree: With its new and improved rep, there’s nothing but good vibes for our favorite fix. The Secret Sauce Your morning mug may provide more than just an energy boost: Research around the world continues to link moderate coffee consumption to significant (and surprising) wellness benefits. Sipping anywhere from two to five cups a day has been shown to help protect against type 2 diabetes, Parkinson’s disease, certain…

Comfort food doesn’t have to make you feel totally blah. Case in point: This Asian fusion dish delivers the warm fuzzies with a side of health perks. Garlic and ginger amp up the flavor, while plenty of cruciferous veggies provide a dose of disease-fighting phytochemicals in every bite. (And you know it’s potent since it was developed by a doc: Rupy Aujla, MD, author of The Doctor’s Kitchen.) This is the one-pan meal we’ll be serving all fall. Japanese Mushrooms with Broccoli and Rice Noodles INGREDIENTS 3.5 oz Brown-rice noodles1 Tbsp Coconut oil4 oz Baby brussels sprouts, thinly sliced4 oz Shiitake mushrooms, sliced4 oz Broccolini, chopped (about ¾ cup)1 Scallion, thinly sliced⅓ cup Broccoli sprouts, chopped2 tsp Sesame seeds, toasted1 Red chili, deseeded and thinly sliced FOR THE PASTE 1…

You look fat in that dress. Your breasts are wonky. My ex’s comments play on a loop in my head as I slowly make my way along the path. I’m l8, recently dumped, and attempting my first-ever jog. His abusive words struck a nerve. I was not fit and I had a mother who struggled with her own body image. I was convinced he was right—that I would be worthy of people’s time and energy only if I were slim and attractive. So I jogged the 2.5-mile route daily, cut out alcohol, and ate little more than stir-fried veggies. By the time I started college five months later, I’d dropped 50 pounds. I bought tight jeans and got highlights. When I came home for Christmas, boys who’d never acknowledged my…

If you’re going to eat, sleep, and breathe your idea—and you will if you’re serious about taking it from a Word doc to the world—it pays to join forces with someone just as invested and motivated as you are. (There’s a reason we have three duos in our Game Changers!) “Partnering gives you the opportunity to bounce ideas off someone who has skin in the game,” says Carmen Palafox, a partner at the venture capital firm MiLA Capital in L.A. “It’s a hard journey to starting a business,” Palafox notes. “You’re going to be told ‘no’ a lot.” (Women in tech in particular face an array of hurdles, from sexual harassment to much higher rates of investor rejection.) Having a built-in support system helps when energy flags or times get…

The Workouts BOXING, BOOT CAMP, CROSSFIT SNEAKY SKIN ISSUE BREAKOUTS Shared equipment—gloves, mats, weights—can be a hotbed of bacteria. When possible, BYO and wipe down weights (or anything else that’s shared) with an antibacterial towelette. Most important: “Avoid touching your face during your workout,” says cosmetic dermatologist Paul Jarrod Frank, MD. Wiping away sweat with a germy hand may seem harmless, but it can cause acne or, worse, spread skin infections—even cold sores. If you’re acne-prone, washing with a benzoyl peroxide cleanser (try Differin’s Daily Deep Cleanser, $9, at drugstores) is as important as post-class stretching; the ingredient kills the bacteria that causes blemishes. The Workout RUNNING SNEAKY SKIN ISSUE SAGGING “I can spot a serious runner just by looking at her face,” says Elizabeth Hale, MD, a NYC dermatologist…

Amanda Kloots Celebrity trainer and creator of The Rope “When I get up early for a workout, Estée Lauder’s Supreme + Global Anti-Aging Cell Power Eye Gelée [$55, esteelauder.com] is my go-to for minimizing dark circles and waking up my eyes.” Elena Flores Flybarre lead instructor in Chicago “Meow Meow Tweet’s Baking Soda Free Deodorant Cream [$14, meowmeowtweet.com] is the best natural deodorant I’ve ever tried. It makes me feel fresh throughout a day of sweating and smells fabulous.” Adriana Couvillion Owner of Strong by Adriana in NYC “I love M.A.C Cosmetics’ Pro Longwear Lip Pencil in Absolutely It and Lipstick in Twig [$21 each, maccosmetics.com]. The combo stays in place and brings out my smile when I’m working hard!” Holly Rilinger Creator of Lifted and Nike master trainer “My…

RUNNING BEGINNER Blend In “Mixed mode” commutes—biking, walking, or running just part of the way—are linked to a lower risk of dying from all causes. Jog half the distance to your office, then Lyft it the rest of the way. INTERMEDIATE Hit a Home Run Take your usual route in, then pound the pavement all the way home; this will help you boost your fitness and burn off stress from the day. ADVANCED Add Intervals Do fartleks to improve speed and endurance: Push hard for five to six minutes, then do an easier jog for two or three. Repeat until you reach your office or front door. CYCLING BEGINNER Know Your ABCs Each time you saddle up, check the air (inflate tires to the pressure indicated on the side of…

“STRENGTH IS BEING INDEPENDENT WHEN YOU CAN BE AND DEPENDENT WHEN YOU NEED TO BE.” SHARE YOUR TALE, ALWAYS “Storytelling can be therapeutic. A lot of my plotlines stem from my mental health, and some let me revisit what I’ve done and examine why.” REDEFINE BALANCE “I’m not good with moderation when it comes to workouts and nutrition, so I opt for ‘health intervals’—super disciplined then more relaxed.” MAKE ME-TIME CRAVE-WORTHY “Because I’m busy, exercise has to be gratifying… or else I won’t do it. So I make it meditative—walking and hiking solo.” 19 The number of award noms she’s received since her breakout YouTube series, Awkward Black Girl, in 2011 (she scored trophies seven times). But the real gold is the mantra that keeps her going: “Don’t get too…

WAKE UP RENEWED Fight wrinkles all night long with the fastest retinol available, Neutrogena® Rapid Wrinkle Repair® Night. DEEP WRINKLE DEFENSE Treat every dimension of a wrinkle with the rich, indulgent Neutrogena® Rapid Wrinkle Repair® Regenerating Cream. ACCELERATED RETINOL • SA Your skin’s new MVP–the most effective retinol available, loaded into each product. DOUBLE DOWN For 2x the wrinkle-fighting power, boost your regimen with new Neutrogena® Rapid Wrinkle Repair® Oil. GET YOUR VITAMINS Diminish dark spots with this vitamin C-and SPF-powered Neutrogena® Rapid Tone Repair light-weight moisturizer. TO LEARN MORE, VISIT RAPIDWRINKLE.COM…

Bags with Bite In third grade, we showed off our Lisa Frank lunch boxes; by high school, we opted for subtle (sad) brown paper sacks. Now, sophisticated options have us excited about our midday meals again. Introducing Modern Picnic (modernpicnic.com), a line of insulated vegan leather handbags and pouches designed for food-prepping ladies who lunch. The Snacker (top left, $49) can replace a plastic baggie for a sammie, veggies, or fruit, while the Luncher (top right and bottom left, $149 each) fits a full meal and has nifty slits to hold silverware. Go ahead and throw your wallet and keys in there too—the totes are so chic, no one will know they’re doing double duty. Who’s ready to eat?…

1. SOUND Gently blowing into the removable flute produces a smooth, single-tone hum at a frequency said to calm the nervous system. (One WH editor with anxiety swears by it.) Lovetuner in Bronze, $58, lovetuner.com 2. SCENT Rub your favorite essential oil (try lavender) onto the porous lava stones, then let it soak in for a few minutes. You’ll get hits of aromatherapy for hours. Dainty Amethyst Nugget and Lava Bead Gold Necklace, $48, lavaessentials.com 3. BREATH When you exhale into the piece, the whistle-like design slows air flow, forcing a deeper breath (which studies show can reduce stress and boost mood). Komuso, The Shift Sterling Silver, $105, komusodesign.com Rx Revolution It’s Depression Awareness Month, and we’re here with good news: Gene testing may help match you with the right…

Ty Haney founded cool-girl active wear brand Outdoor Voices in Austin, Texas, with the mission of making fitness more about fun and inclusivity than intensity and competition. Her a.m. routine jump-starts a day of living that vision for herself, focusing on habits that feel good so her motivation never wanes. SAVOR THE LITTLE THINGS “My alarm goes off at 6:50 a.m. I give myself a 90-second micro snooze, which feels glorious. Once I’m up, I take 30 deep breaths, reflecting on something I’m grateful for, like my cute pup, Bowie. My boyfriend got me into this thankful thinking. It puts me in a positive mood.” WAKE UP YOUR BODY “I lace up in Hoka One Ones and jog the Lady Bird Lake trail, or I’ll go for a dip in…

Lavender Lather “What’s more relaxing than a hot shower after the gym? This body wash’s light scent and rich foam texture.”—Erin Stovall, associate beauty editor High-Protein Hair “I love switching my hair color, but my dry, broken strands have paid the price. This protein-packed leave-in has made my hair so soft and healthy again.”—Kate Foster, associate beauty editor Complexion Calmer “Anytime I get my heart rate up, my skin is guaranteed to flush…a lot. This color-correcting cream goes on green to chill redness and subtly blur away imperfections without nixing my post-workout glow.”—Erin Reimel, assistant beauty editor Power Brows “This 24-hour wear pen gives me the look of micro bladed brows—full, feathered, and natural—minus the price tag and painful blades.”—Maddie Aberman, beauty editor Gym-Skin Saver “These exfoliating-peel pads are clutch for active lifestyles. One…

WHY WE LOVE IT It’s easy to fall back on classic moves during ab work (hello, crunches). But shaking it up can help work more of your core. Exhibit A: this move, called a hollow-body dumbbell press. “It forces you to engage your obliques,” says Ben Bruno, CFSC, a Los Angeles trainer. That’s key, because obliques are typically tough to target. “Keep a steady torso and try to avoid twisting or falling, which is easier said than done.” Grab a light dumbbell (five to eight pounds) and you’re set. You’ll never want to do a simple crunch again. Splits59 sports bra, $62, and leggings, $110, splits59.com; Adidas sneakers, $220, adidas.com HOW TO DO IT 1 Sit on floor, knees bent, and hold a dumbbell in right hand at shoulder height, left arm straight…

20:1 Number of adult women treated for hip dysplasia compared with men Nicole Jefferson was in her late 20s but felt as if she had the hips of a senior citizen. It seemed as if something in her hip was constantly catching and snapping. Pain pinballed from her lower back to her groin to her hip. Short jogs—something that should have been a breeze for the former high school and collegiate runner—were excruciating. “I just wanted to sit through a movie or a long car ride without aching,” she says. Given her athletic history, doctors suspected a sports hernia, an injury to the soft tissue in her groin. But surgery to address that problem only made her agony worse. Finally, five years ago, when she was 35, an MRI identified…

Crunched for time but craving a nutritious plate that will fuel you for the evening ahead, whether that involves a gym sesh or some Netflix and chill? Whip up this protein-packed shrimp and kale scampi in just 25 minutes, start to finish. INGREDIENTS 3 Tbsp I Can’t BelieveIt’s Not Butter!2 Peppers (1 yellow, 1 red), quartered and sliced crosswise½ tsp Kosher salt, divided½ tsp Black pepper, divided4 Cloves garlic, chopped1½ lbs Extra-large shrimp (16 to 20), peeled and deveined½ cup Dry white wine2 Tbsp Fresh lemon juice½ cup Chopped parsley3 cups Baby kale Crushed red pepper DIRECTIONS Melt spread in a large skillet over medium heat. Add peppers, season with ¼ tsp each salt and pepper, and cook, stirring occasionally, until just softened, 5 to 7 minutes. Stir in garlic…

37% OF WOMEN SAID THAT IN THE WAKE OF #METOO, THEY NOW CONSIDER A PAST SEXUAL ENCOUNTER INAPPROPRIATE. 7% OF MEN SAID THE SAME. Why the gender gap? Women and men often perceive consent differently, says Helen Wilson, PhD, a clinical associate professor of psychiatry at Stanford University. Sex can be nuanced, and what legitimately feels okay to one person, even in hindsight, could be traumatic for another. The key to getting on the same page: better communication. Men need to brush up on reading nonverbal cues, says Edna Foa, PhD, director of the Center for the Treatment and Study of Anxiety and a professor of psychology in psychiatry at the University of Pennsylvania. But we have some work to do too. Women have to set clear boundaries, says psychotherapist Joyce Marter,…

2 MILLION The number of Shine users (spanning 189 countries). Smart self-care goes global! 1 Marah Lidey and Naomi Hirabayashi This pair wants to ensure that mental and emotional wellness are top of mind for millennials. As coworkers at DoSomething.org, Lidey (left) and Hirabayashi were confidantes and pals—work wives before work wives were a thing. “If I had a problem, personal or professional, I’d go to Naomi for advice,” says Lidey. Hirabayashi did the same with Lidey. Late one night in 2015, as they worked on a project, inspiration hit. “We thought, What if we create a daily text that gives people guidance and helps them feel less alone?” Lidey says. The pair then created Shine, a text-messaging service that sends subscribers counsel on everything from finding balance to dealing…

The juices are flowing, you’ve got a vision…but you’re clueless about where to begin. Let our Game Changers and Whitney Hischier, a lecturer on entrepreneurship at Berkeley’s Haas School of Business, coach you on fanning the idea spark into a flame. 1 Start with a problem. The more people who stand to benefit, the more likely your idea is to take off. Hipcamp’s Ravasio advises aspiring founders to use a method she learned from a founder of Reddit. Ask three questions: Does my idea fix a problem? Do other people share this problem? Will they pay me to fix it? If the answers are yes, you might have a winner. 2 Make it personal. Pick an issue close to your heart. Faced with a national health crisis poised to hurt…

It Improves Skin Texture Exercise reduces stress, which lowers cortisol—the hormone that spikes when you’re feeling tired and overworked. When cortisol levels are out of whack, it can lead to an overproduction of oil and collagen breakdown, says Dr. Hale. Keeping cortisol in check with exercise can mean fewer breakouts, tighter pores, and firmer skin. It Detoxes Pores Think of sweating as the steam portion of a facial. “It causes pores to dilate and pushes out oil and bacteria,” says Dr. Hale. It Gives You a Natural Glow When we exercise, our heart beats faster and pumps more blood. “Much of that increased blood flow goes to the brain, and the face reflects this upward surge by flushing,” says Dr. Hale. Cue that bright lit-from-within look. It Fights Puffiness Working…

DRY SHAMPOO SHEETS Like oil blotters for your strands, these single-use sheets degrease on the fly. IGK Swipe Up, $18 for 16, igkhair.com CLEANSING STICK Thanks to its solid form, this face wash won’t ever leak in your gym bag. St. Ives Matcha Green Tea & Ginger Cleansing Stick, $8, at drugstores MOISTURIZER This light-as-air cream hydrates and brightens without feeling heavy on your skin. Olay Luminous Whip, $29, at drugstores SHOWER WIPES No time to rinse for real? These oversize body wipes nix sweat and bacteria—stat. Yuni Shower Sheets, $15 for 12, yunibeauty.com COLOR CORRECTOR A swipe of yellow-tinted powder cancels out red tones in flushed skin. CliniqueFIT Post-Workout Neutralizing Face Powder, $29, ulta.com IF YOU DO ONLY ONE THING… SHOWER AFTER THE GYM! “The moisture and heat combined with dead skin and oil…