Innholdsfortegnelse for June 2018 i Women's Health

WHEN I WAS IN THE EIGHTH GRADE, my dad began inviting me to join him on his weekend morning workouts: a few miles of jogging or a couple of sets of tennis. He’d knock on my bedroom door at 6:30 a.m., and soon we’d be on the sidewalks of my hometown, Kansas City, Missouri, gasping up and down our favorite hills, “the Steepsy Weepsy” and “the Rockhill Monster.” (Those odd but beloved names are all ours…you won’t find them on any map or running app.) As much as I remember the routes—I still run them every time I go home—my favorite memories from our weekend sweats are the conversations we’d have afterward over lattes at a local coffee shop. We’d talk about school, my upcoming sports games and practices, friends,…

1/Maximize Your Minutes “One of my favorite mom hacks is exercising while waiting for laundry! It’s the perfect amount of time to break a sweat, and with my boys crawling all over me, it turns chores into an energetic party.” TRY IT Keep it simple with three go-to moves—squats, lunges, and planks. “The bigger muscle movements strengthen your entire body.” 2/Set Up a Swap “After I had my second child, it was hard to let go of the guilt I felt about having someone watch my kids so I could take me-time. But I realized that giving myself that half hour each day helps me be a better and more patient mom.” TRY IT Don’t have room in the budget for day care? Offer a sitter swap with a pal…

If just thinking about hot yoga in summer makes you sweat bullets, you’re not alone. But some fresh air: You can actually score the same perks without the searing temps. Compared to a 105-degree Bikram class, flowing through the same sequence in a nonheated studio offers equal perks for your physical health (like better flexibility and circulation), found new research from Texas State University. So why does it feel more satisfying with all the sweat? It may be a placebo effect. (The extreme temps make you feel more accomplished, even if you’re not getting a better workout.) 58% of people overestimate how long it will take to travel somewhere by bike, per a Penn State survey. That’s a shame, because cycling burns a hella lot more cals than driving! The…

The irony of the no-makeup makeup trend—it appears to be carefree but in reality takes a whole lot of steps and skill to achieve. Consider Charlotte Tilbury Hollywood Flawless Filter ($44, charlottetilbury.com) the ultimate shortcut: It marries a hint of tint with micronized pore-blurring polymers and light-reflecting particles. The result? You look impossibly fresh-faced (i.e., your après-yoga glow minus the redness) and like you’ve simply got great skin—not great foundation. Head Start We give our strands so much love, but our scalps are often an afterthought—or not a thought—in hair-care routines. Enter scalp scrubs, which deep-clean away grime and residue. How to use: Wet your hair and section it. “Take a small amount of the scrub and apply it directly to the part, not your hair, with your fingers,” says…

So what exactly is it? Think of the Japanese practice as guided relaxation. It’s supposed to aid you in letting go of physical and mental tension. Patients lie fully clothed, and practitioners lightly place their hands on the body, usually around the head. Studies have shown it can help alleviate symptoms of depression and anxiety. A friend said it helped her “unblock” bad energies. True? It might have worked for her, but you should know that there is no standard training for Reiki, so misinformation and unqualified practitioners are out there. Where should I get it? Many hospitals now offer the practice, so that’s a good place to start. Or find a therapist at reikialliance.com. Meditate on This Fifty-five percent of us meditate once a week (nice!), and women make…

WHAT IT IS A total-body workout that delivers a strong and lean waistline in an unexpected yet practical way, created by Jonathan Mike, Ph.D., a certified strength and conditioning specialist, exercise physiologist, and professor in Phoenix. HOW IT WORKS Your core is more than your abs—it includes your glutes and the muscles in your lower back and pelvis. This routine recruits your upper and lower body to teach those midsection muscles to work as a team, stabilizing your spine and hips. A functional core will help you move faster, lift heavier, avoid injury, and look slimmer. WHAT TO DO Twice a week, follow this routine as a circuit: Starting with the first move, perform the prescribed number of reps, then continue to the next without resting. Repeat this pattern until…

RULES OF ICY ENGAGEMENT Follow this simple guide to freeze fresh produce the right way. 1 / GO FOR RIPE The quality decreases over time—even once frozen—so choose blemish-free items at their peak of ripeness. 2 / PACK IT UP Resealable plastic bags designated for freezing are your best bet, as they’re sturdier and less likely to tear or leak (which causes freezer burn). If your only options are plastic wrap or standard resealable options, double-up on layers or bags for extra protection. 3 / SEAL OUT AIR Oxygen is the enemy. Consider a vacuum sealer (Chefman Electric Vacuum Sealer, $35, amazon.com), which locks out virtually all air, extending the shelf life for up to a year or longer. Or stick a straw in a corner of the seal to…

TAKE A PHONE FAST Turn off all your electronic devices to disconnect from notifications and be committed to what you are doing in the present. COUNT YOUR BLESSINGS Feel like nothing is going right? Write down everything in your life you’re thankful to have, from your close group of girlfriends to a steady job to your home. GET CREATIVE Spend two hours alone on an “artist date,” reading, attending a play, or even coloring. LAUGH Download and watch a short clip of your favorite stand-up for an immediate mood boost. DANCE! Pull up Beyoncé or Rihanna on Spotify and shake it like no one is watching.…

A Pounding Head As a storm rolls in, atmospheric pressure—the weight of the air pushing down against the earth, and your body—drops. With less outside pressure, your blood pressure may dip slightly, causing blood vessels that surround the brain to expand, leaving you with a piercing throb. To ward off the pain, pop a nonsteroidal anti-inflammatory (NSAID) like naproxen if the forecast shows stormy clouds. Achy Joints Falling air pressure can also make your joints (think shoulders, hips, knees) swell and press on nearby nerves and tissue, causing achiness. Avoid high-impact exercise if you feel stiff, and use a heating pad on joints. Sneezes and Sniffles High winds and heavy rain dredge up pollen and mold spores and send them flying into the air, most notably in the first half-hour…

ON HIS NEW DOCUMENTARY, BELIEVER, ABOUT LGBTQ MORMON YOUTH I was raised Mormon and still identify as one, but I’m just not as religious anymore. I had lots of friends growing up who were gay and had to hide it from their family or were told they were sinful or flawed. Hopefully this documentary will give them a bit more of a voice and start a dialogue among people in orthodox religions. ON FINDING POSITIVITY It’s good to be active politically, but I also think it’s important to step outside of that, because there’s a lot of negativity on the Internet and it can feel overwhelming. For me, spending time with loved ones, like feeding my 13-month-old twin girls in the morning and enjoying the sunrise, is key. Or sometimes…

“Oh my God! Where are the stunt people?” That’s what Zoe Saldana wants to know, as she surveys a cannon-like contraption designed to shoot her from atop a platform all the way down to the bottom of a 30-foot water container on the set of the sequel to the 2009 sci-fi phenomenon Avatar. She’s been well prepped by her stunt coordinator (“I trust him with my life”), and James Cameron, the Oscar-winning director, has no intention of calling for a stand-in. “Nope,” he says. “You are going to do this.” “I was like, ‘Okay, suuuure,’” Zoe recalls a week later with nervous laughter. But the tough-talking actress from Queens, New York, didn’t become the female face of this and two other testosterone-fueled franchises (Guardians of the Galaxy and Star Trek)…

“HE’S MY WORK PARTNER THAT YOU DON’T SEE.” I was born in New England, the older of two girls. My dad was a huge sports fan—his teams were the Red Sox, the Celtics, the Green Bay Packers—but we never really played sports together, we only watched them. (I was on a competitive dance team.) When I was young, I told him I wanted to be a sports broadcaster, and he said, “Erin, everybody wants to do that; it’s hard and there’s a lot of work involved.” Fast-forward 30 years, and it’s even more special that I have the job that I do because my dad is very invested. He works as an investigative reporter for an NBC affiliate in Tampa, but I always say, “Dad, just retire and come work…

“HE TAUGHT ME RESPECT.” My father had nine kids, and most people assume that because I’m the only one who ever boxed, I was Daddy’s Girl. I wasn’t. My father loved me, but one of the ways we’re similar is that we’re both very stubborn and strong-willed. Surprisingly, one of the biggest disagreements we had was when I made the decision to box. My father tried to talk me out of it. “What if you get knocked down?” When I told him I didn’t care, he said what was really on his mind. “Boxing isn’t for women; it’s a man’s sport.” (Now that I’m a parent, I understand that he was worried about me.) I told him I was still going to do it. Every time we didn’t see eye…

1. Be Present Offer to hang out or grab coffee. Studies suggest that social connections may trigger hormones that can relieve traumatic stress. 2. Keep It Practical Instead of sending flowers or stuffed animals—which can just pile up—text when you’re at the grocery store and ask if they’re hungry, or offer a ride to therapy. 3. Ditch the Platitudes Advice like “everything happens for a reason” can seem dismissive of survivors’ pain. If they want to talk about it, listen patiently. If they don’t, chat about everyday things (your new man, celeb gossip) to remind them they’re more than a shooting victim.…

I NEVER SAW THE GUNMAN or heard shots fired. One minute, I was laughing with my cousin on the rooftop of the club; the next, I felt a vibration in my leg and fell to the ground. The man standing next to me was shot three times. I was lying on my side on the ground, looking at him. He bled out before paramedics arrived. In that moment, I accepted that I was going to die. And I did, a little. I lived in that night constantly for seven years. I would be in the shower or the car, and in my head, it’d be me on the floor, the man dying next to me. Any loud noise or argument would just flip a switch and send me into a…

ON THE COVER Victor Glemaud Tie Front Crop Top, $205, and slash skirt, $395, glemaud.com Sarah Chloe gold-plated hoop earrings, $75, sarahchloe.com 15-MINUTE WORKOUT: SCULPT STRONGER ABS PAGE 72 Aurum Activewear Confidence bra, $75, and Fierce leggings, $125, aurumactivewear.com Athletic Propulsion Labs Techloom Pro sneakers, $140, athleticpropulsionlabs.com POWER UP FOR SUMMER PAGE 137 Nike Indy sports bra, $40, nike.com Seafolly jacket, seafolly.com for similar Running Bare Vixen leggings, $58, runningbare.com.au Oakley Frogskins crystal sunglasses, $123, oakley.com PAGE 139 Fabletics Powerflex leggings, $45, fabletics.com Oakley hoodie, $70, oakley.com PAGE 140 P.E Nation pe-nation.com for similar Lululemon towel, $18, lululemon.com PAGE 141 Alo Yoga Peak bra, $54, aloyoga.com Wear It to Heart hot rod high-waisted leggings, $82, wearittoheart.com Asics GEL-Quantum 360 Shift sneakers, $129, asics.com PAGE 143 Lululemon double tap bra, $58,…

GLOW GETTER Fit and fab, HBFIT founder Hannah Bronfman was the muse for our annual Beauty Awards. See all the winners starting on page 115. JUST DO YOU We go deep on what self-care means in 2018 on page 89. My version? Finding 20 minutes to enjoy this magical face mask every Sunday. Drunk Elephant T.L.C. Sukari Babyfacial, $80, sephora.com FAMILY FIRST My dad is a lawyer, a runner/golfer/tennis player, the most patient person I know, and above all else, an amazing human being. YES AND YES Good things are just beyond your comfort zone. See what happens when you “Flex Your Bravery Muscle” on page 110. WITHOUT CHALLENGE, NOTHING CHANGES Who or what inspires you to go harder, longer, farther? We’d love to hear from you! Share your thoughts…

HEALTH Sometimes at the end of the day, I’ll crack my back to relieve stiffness and tension. This helps me feel better, but is it bad for my back? Every so often, it’s not harmful, but it can become an issue if you rely on it as a daily fix. Let’s break it down: WHAT HAPPENS WHEN YOU CRACK Our joints are made up of tendons and ligaments, and we have cartilage in between that helps everything glide and move smoothly. When you apply pressure to your joints by twisting or cracking your back, it releases gas (that’s the popping sound you hear). Every once in a while, that’s okay, but cracking daily can cause the cartilage to wear out, leading to pain or possibly tendon and ligament tears. WHAT…

OKAY: Running Sneakers A cushy sole is ideal for logging miles but makes it tough to drive your heels into the floor—necessary for stability, power, and muscle activation. Use ’em for light lifting or cross-training days. GOOD: No Shoes When your feet make direct contact with the ground, you’ll engage more muscles. That’s because your peds’ sensors, called proprioceptors, refine alignment. But! Germs. Try a structured grippy sock like the Pedestal 2.5 ($30, pedestalfootwear.com). BETTER: Converse Trainers (and the like) Hard to beat a pair of Chuck Taylors for deadlifting and bench pressing. The thin, flat rubber sole puts you close to the ground to help you generate the most force (and the high-top variation gives a touch of ankle support). BEST: Weight-Lifting Shoes The signature hard stacked heel helps…

1 THE CLAIM Consistent sunscreen use prevents you from getting your daily dose of vitamin D from good old sunshine. THE REAL DEAL This is sort of true, since sunscreen prevents UVB rays (which cause a reaction that results in vitamin D production) from reaching your skin cells. But before you run outside sans SPF, know this: There are other means of soaking up vitamin D. “You shouldn’t skip sunscreen in an attempt to get D,” says Emmy Graber, M.D., a dermatologist in Boston. Instead, obtain it through your diet or a supplement. It’s available in only a few food sources—like fatty fish, including salmon and mackerel, and egg yolks—so consider a supplement that contains at least the recommended daily value of 600 IU. If you’re worried about a vitamin…

Here’s some #RealTalk: You don’t have to feel like getting something done to actually get something done. EVERYONE HAS THOSE DAYS: Despite having the best of intentions to lace up your fave sneaks and slip into some spandex, for some reason you can’t “just do it.” We’ve routinely been told that all you need in those moments is a little internal reboot of motivation: Think positive thoughts (you got this!), visualize yourself finishing a solid workout (it works, it’s science!), or even bribe yourself if you have to (post-workout pedicure, here you come!). Simply find the right tool and watch your desire to exercise rise. It’s well-intentioned advice (and for the record, we’ve definitely recommended those get-in-the-mood strategies here in these pages—and they can absolutely work), but it has also…

1 PICK YOUR SHELL Whether you prefer hard or soft, corn (loaded with fiber and magnesium) or flour (calcium and iron), the shell pulls it together. And you can create your own. Try this vitamin-rich homemade version. Zucchini or Carrot Taco Shells 4 cups coarsely grated zucchini or carrots (2 medium zucchini or 1 lb carrots) 1 large egg ½ cup grated Parmesan ¼ cup breadcrumbs ½ tsp ground black pepper ¼ tsp kosher salt ¼ tsp garlic powder ¼ tsp ground cumin 1/ Heat oven to 450°F. Line 2 baking sheets with parchment paper. 2/ Wrap zucchini or carrots with a clean kitchen towel and wring out as much excess moisture as possible. Transfer to a large bowl and mix with remaining ingredients. 3/ Evenly spread ¼ cup portions…

WOMENSHEALTHMAG.COM Choose Sabra Snackers Craving avocados? Try Sabra Snackers Classic Guacamole with Tostitos Dipping Rolls for a delicious snack, made with tasty, wholesome ingredients like fresh Hass avocados! Sabra Snackers. Fresh Flavor. Feels Good. Save on one today: sabra.com/coupons Onzie: Functional and Fashionable Accessible, high-quality yoga wear that’s comfortable in saltwater, chlorine, and heavy-sweat environments. Behind every Onzie design, you’ll discover a deep respect for what the human body can do. Whether you’re working out or just working it, Onzie’s creative cuts, prints and patterns want to come along for the ride, infusing playfulness, confidence and self-expression into every move you make. onzie.com Clorox® Scentiva™ Bathroom Foam Cleaner Behold the dirt-busting power of foam. Clorox® Scentiva™ Bathroom Foam Cleaner combines a powerful foam with an invigorating fragrance your family will…

MORINGA A two-teaspoon serving of this smoothie scene-stealer packs nearly three times the iron of a cup of raw spinach and half your recommended daily vitamin A. And because they’re jam-packed with antioxidants, the peppery-tasting leaves of the tropical moringa tree can relieve pain, ward off high blood pressure, rev immune function, and protect the liver, kidneys, and heart, research shows. TRY IT Mix ½ teaspoon with lemon zest, sea salt, and olive oil, then drizzle onto raw kale and bake for kicked-up veggie chips. $16 for 8 oz, sunfood.com CURCUMIN The compound behind turmeric’s yellow hue may help reduce symptoms of inflammatory issues such as arthritis and inflammatory bowel disease. The slightly sharp-tasting spice’s anti-cancer résumé is also strong: Early research suggests it may prevent and slow tumor growth.…

ONCE UPON A TIME, working out involved walking into a gym, doing your thing, then leaving to go about the rest of your day. The only person you’d talk to might be the front-desk receptionist or the guy hogging the one rowing machine. That story line has long since ended. For many, fitness has evolved into an opportunity to meet cool and like-minded people—new friends, sure, but increasingly, romantic partners. In the past three years alone, at least half a dozen dating apps have sprung up that match users based on mutual workout pursuits. (A few you may have heard of: Sweatt, Datefit, and Weights n’ Dates.) Wellness-themed social clubs like NYC’s Wellvyl and the multicity Racked Fit Club—as well as gyms themselves—often host speed-dating and singles events for members,…

STEP IT UP TO BREAK A BIGGER SWEAT She learned the power of high-intensity interval training (HIIT) from a trainer who sold her on the modality. HYDRATE, HYDRATE, HYDRATE No such thing as too much H2O! She drinks water before and after a workout. (Her skin and health thank her.) WORK HARD, PLAY HARD If you give it your all most of the week, take a day to just play. This gives you a mental and physical reboot. KEEP A MANTRA IN YOUR BACK POCKET Hers? “Don’t be so hard on yourself, there’s always tomorrow!” We love that outlook on fitness—and life.…

My dad earned the affectionate nickname “Coach Steve” for the time he spent as my youth basketball coach. Over the years, he’s been my Yoda of sport, and there are a lot of Coach Steve–isms that have made me a stronger, braver version of myself. A few of my favorites: Do the Work I didn’t play just because I was “Coach’s daughter.” If I wanted to be on the court, I had to practice. (I used the cracks on our driveway to do sprints and took extra shots after dinner.) My dad taught me that no one ever became excellent without effort. Even the best athletes’ success stemmed from what they did when no one was watching. Walk It Off Bitter losses. Frustrating injuries. I experienced my fair share of…

WHEN THE FIRE ALARM WENT OFF, I was with my fourth-period newspaper class. I told them, “Let’s go.” But in the hallway, a security person sent us back into the classroom—she said it was a code red. The kids gathered in a corner, like they’d been taught. I moved them into a storage closet when I saw on my phone that shots had been fired. Twenty of us stood shoulder to shoulder in that closet for an hour and a half. Some students were like “Ms. Falkowski, is this real?” Others were crying. They were on their phones, checking social media, texting other students. At one point, my mom called, and I could barely talk to her. I didn’t want to completely fall to pieces. I had to stay calm…

FROM THE MOMENT WE STARTED DATING in high school, he was jealous—he ’ d wait for me between classes, accuse me of looking at other guys. But in my eyes, it was love, him wanting to be with me all the time. He threatened to kill me several times during our relationship, but the first time he physically pulled out a gun, we were in our 20s and living together. He put it in my mouth, to my head, to my throat. I never thought he would actually pull the trigger. The night of the shooting, he was pissed that I was studying for a nursing exam instead of paying attention to him. I felt like he was about to hit me—which he’d done before—so I raised my hand in…

Cognitive Processing Therapy (CPT) A form of talk therapy that helps reframe negative thoughts related to a traumatic event (e.g., “I can’t trust anyone”). Find a counselor at CPTforPTSD.com. Prolonged Exposure (PE) Patients gradually confront their fears until they feel less scary. For example, they might talk through a traumatic incident with a therapist, then eventually drive to the place where it happened. PE has been shown to significantly help up to 80 percent of patients suffering from chronic PTSD. Search for a trained therapist at Locator.APA.org. Eye Movement Desensitization and Reprocessing (EMDR) Patients recall an event while tracking a therapist’s finger movements with their eyes. Some scientists think this alters how the brain processes memories and lessens their emotional vividness. Visit emdria.site-ym.com for more information. SOURCES: AMERICAN PSYCHOLOGICAL ASSOCIATION,…

CALMS YOUR MIND The prints are so dreamy—especially the palms—which gives us major wanderlust. Just thinking about booking your next vacay lowers stress levels, according to studies. A CINCH TO CLEAN Rubbing your mat with anti-bac wipes between classes is key to keeping away germs. This one, though, is machine washable; you get a deep clean without worrying that you missed a spot. EASY ON THE EARTH Not only is it free of potential irritants like latex and PVC, but it’s also 100 percent natural and biodegradable. (Landfills may contribute to a host of health issues, including asthma.) BETTER FOR POSES No slip-sliding here—even if you sweat like crazy during Bikram. There’s a specialized grip on the outer layer, so you can focus less on standing your ground in bare…

Develop his aerobic foundation. Just like us, dogs need a base before tackling long or fast runs. To build his rhythm and avoid injury, start with two 30-minute runs each week and add 15 minutes every few weeks, at a pace that keeps him in front of or beside you. Downplay the excitement. Your pal will naturally be pumped to run—egging him on in your puppy voice only makes him crazier. Have him sit or lie down before heading out (and mid-run, if needed) to reinforce good behavior and prevent pulling. Get a group together. Is your pup easily distracted or a bit aggressive? Plan a run with friends and their furry ones. Dogs like being part of a pack, Wilcox says. “It lowers their fight-or-flight response, making them less…

Piña colada translated from Spanish is “empty calories.” We kid, we kid. It’s actually “strained pineapple.” In fact, when you eliminate processed, sugary mixes and oversize glasses, the cocktail is a simple—even healthy—treat. Whether you’re celebrating a big promotion or just plain stoked to get through a crazy-hectic day, reconsider the beachy beverage for your sipping pleasure. Start with 1 ounce rum and add ¼ cup unsweetened coconut cream, 1 cup fresh pineapple, and 1 cup ice. Blend away! “At about 266 calories, it’s similar to a smoothie,” says nutritionist Keri Gans, R.D. “And it provides a satiating balance of fiber, healthy fats, and unrefined carbohydrates.” The cherry on top? Fresh pineapple and coconut boast B, C, and E vitamins for energy, immunity, and glowing skin. CAN YOU HACK IT?…

DO YOU NEED AN ARMPIT DETOX? If you’re switching to a natural deodorant, it’s worth a try. Lavanila The Healthy Underarm Detox Mask ($26, sephora.com) claims to shorten the transition (excessive sweating and odor are common during it) by drawing out buildup with charcoal. “You can certainly switch right away, but a charcoal product may help,” says Zeichner. 1. If You Go All Out at HIIT All antiperspirants work by plugging your pores with an aluminum-based compound, says New York City dermatologist Joshua Zeichner, M.D. Secret’s new formula goes beyond that. Its star ingredient, beta-cyclodextrin, kicks in as you sweat, trapping odor and replacing it with a fresh scent. The more you sweat, the more it works.Secret Active, $5, at drugstores 2. If You Want a Weightless Feel Switch to a…

ANN PEARCE* SCORED her dream job in her thirties, moving from teacher to elementary school vice principal—but before long, it was more of a nightmare. First, she was bullied and yelled at by her boss, who was struggling to fulfill her own duties. Then, just months later, she was unexpectedly shifted into a new and even more demanding role as high school vice principal, a job for which she felt completely unqualified. To compensate, she pulled long hours—70 to 80 per week—and everything but work was put on the back burner. “I was leaving the house before my kids woke up, getting home after they were asleep, and doing nothing for myself,” she says. “All I wanted to do was crawl into bed when I got home.” Her emotional eating…

Does looking at social media make you feel inferior? Turn it off. If you can’t turn it off, assess why. SELF-CARE MAY BE the buzzword du jour, but like most trends, this isn’t its first go-round. Docs actually coined the term in the ’60s to describe basic healthy habits like sleep and exercise. But with the rise of social media—and marketers who co-opted the term—the concept is now synonymous with boutique fitness class memberships and costly spa days. The drawback to that shift in tone: Instead of a path to better health, self-care is a goal in itself—a luxury destination that’s out of reach for many. That’s especially the case for people of color, according to a report from the American Psychological Association. And those without hefty bank balances. Among the…

Nootropics—types of supplements (like L-theanine and aniracetam) that claim to enhance cognition and creativity—dot the desks of Silicon Valley execs looking to gain a mental edge. But experts warn that they may not live up to the hype. With little research to back their benefits, any brain-enhancing perks people feel are likely due to the placebo effect, says Kimberly Urban, Ph.D., a Philadelphia neuroscientist who studies how psychiatric medications and nootropics affect cognition. Or the pick-me-up may be from caffeine, which is one of the most prominent ingredients in many of the pills.…

Being single for a year, I’ve tried it all. The apps, the bars, the vibrator-plus-ice-cream nights. None have led me to a guy who shares my values: looking hot as hell. JK. A guy who is motivated and cares about his health. It was time to turn to fitness. The problem? My go-to (and, TBH, only) exercise is yoga—not exactly dude central. So I decided to mix things way up. I started with boxing. The room was full of cute bros, but it didn’t matter. Within minutes, I was drenched in sweat, gasping for breath. Everybody bolted as soon as class ended. No mingling, no flirting. Probably a good thing, given my mascara-tatted cheek. Next up was capoeira. To my surprise, it was a total female fiesta! I stuck it…

“I swear by Urban Decay All Nighter Concealer [$29, urbandecay.com] for covering up dark circles,” says Hannah. Wake-Up Call 1. Best Moisturizing Shampoo Antioxidants and bio-lipids (a.k.a. hydrating fats) set the stage for soft, shiny hair. Herbal Essences Bourbon Manuka Honey Shampoo, $6, at drugstores 2. Best Face Moisturizer Hate the feel of a heavy cream? This light and fluffy formula sinks right into skin, leaving behind a shine-free finish. Olay Luminous Whip with SPF 25, $29, at drugstores 3. Best Hair Color Protector Two technologies (one that nourishes with argan oil, and another that repairs keratin) seal in your dye job so it lasts—and lasts, and lasts. Moroccanoil Color Continue Shampoo, $26, moroccanoil.com 4. Best Eye Cream A light yellow tint cancels out purplish dark circles on contact, while…

“HE SHOWED ME HOW FORTUNATE I WAS TO EXCEL AT WHAT I LOVE.” LIFE LESSON Commit to Your Passion When I was little and starting to ride horses, my dad was cautious. I remember driving with him to my first competition at MetLife Stadium in New Jersey (then called the Meadowlands) when I was about 4 years old. He’s played that stadium many times. I was doing a leadline class where you just sit on the pony as someone walks you around and you try to have good posture. He said, “Jessica, you know if you don’t want to do it, you don’t have to go.” And I was like, “If you don’t want to come, you don’t have to. But I’m going.” And he said I got on the…